Episodes 10
Avg. Duration 25m
Activity Highly Active
Since Mar 2026
Latest Episode Jun 2026

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
66%
Hosting
api.substack.com

Contact & Outreach

About This Podcast

As a therapist and as a parent, these are the things I want my kids to know. By Ted Bradshaw, Cognitive Behavioural Therapist, Honorary Assistant Professor of Psychological Therapies at the University of Nottingham, and father of three.

cbtted.substack.com

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Recent Episodes

All the ways of dealing with anxious thoughts

Jun 05, 2026 27m

I asked for a few suggestions for podcast topics over on Instagram and overwhelmingly the strongest theme was "dealing with anxious thoughts" so here's my crack at summarising all of the ways I know…

Expressing and holding boundaries

May 29, 2026 21m

Expressing and holding boundaries can be tricky sometimes. That might be because you don't feel like you have the right words to use, it might be because you are uncomfortable with conflict or don't…

OCD

May 15, 2026 31m

OCD is probably one of the most misunderstood anxiety issues and because of that, it can feel very difficult to face. However, like any other issue: once you understand it, it becomes a little…

Dealing with emotions

May 08, 2026 26m

The way I think about emotions and what "dealing with them" means has changed significantly over the years, and this episode is all about that, really: what we tend to think "dealing with emotions"…

Building better self-esteem

Apr 24, 2026 25m

This episode is all about self-esteem: what it is, why we might struggle with it, and what we can do to build better self-esteem.I hope it's helpful.Where to find more:You can sign up for bonus…

Real love should not "drive you crazy"

Apr 17, 2026 23m

Today's episode is all about love and relationships, and some messages that I think are worth challenging.Some useful links:You can sign up for bonus episodes on Substack, where you can find my free…

Why we all see things differently

Apr 03, 2026 24m

In today’s podcast, we are talking about how none of us see the world exactly as it is, and that each of us sees it through our own individual lens.AppleSpotifyFor me, this is useful to understand…

Panic attacks

Mar 31, 2026 25m

All about panic attacks: what they are, how they work and what we can do about them.Some information if you want more:Bonus episodes are available for paid subscribers via substack. You can sign up…

Nobody knows what they are doing

Mar 18, 2026 22m

This episode is all about the times when you might feel lost, directionless or unsure, and it seems like everybody else seems to have it together.Thanks for listening.Some useful links:If you have a…

How to help an anxious child

Mar 10, 2026 30m

It’s podcast time. This first episode is a recording taken from a live stream over on Youtube and it is all about the main things that a parent might want to know about how to help an anxious…

Frequently Asked Questions

How many episodes does Things I want my kids to know have?

Things I want my kids to know has published 10 episodes since March 2026, covering topics in Health & Fitness, Kids & Family.

Is Things I want my kids to know still active?

Things I want my kids to know is currently highly active with new episodes every 2 weeks. Average episode length is 25m.

How do I contact Things I want my kids to know for sponsorship or guest appearances?

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