This Flocked Up Life
Lacey Ring-Verbik & Becky North
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About This Podcast
This Flocked Up Life is the unfiltered, hilarious, and heart-centered podcast for moms who are over pretending it’s all Pinterest-perfect. Join mom-casters Lacey and Becky as they dive headfirst into the beautiful mess of motherhood—celebrating the wins, laughing through the fails, and keeping it all the way real.
Whether you’re wiping butts, chasing teens, or crying in the car (no judgment here), this is your space to feel seen, supported, valued, and not so alone. Expect raw convos, a little “fowl” language, and a flock-ton of fun.
Follow us and join the flock—we’re better (and louder) together.
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Recent Episodes
S2E23 The Ripple Effect
Send a textThe small things are not small.In this episode, we are talking about The Ripple Effect and the quiet power of everyday moments in motherhood. The way we speak. The way we respond. The way…
S2E22 Just Say No | The Overextended Mom Mini Series - Part 3
Send a textWelcome to Part 3 of The Overextended Mom mini series.In Part 1, Booked Solid, we looked at how our calendars became packed and why overscheduling feels normal. In Part 2, Giving Until It…
S2E21 Giving Until It Hurts | The Overextended Mom Mini Series - Part 2
Send a textIn Part 1 of The Overextended Mom mini-series, we talked about being booked solid and how overscheduling has become the norm for so many moms. Today, we are taking it a step deeper.This…
S2E20 Booked Solid | The Overextended Mom Mini Series - Part 1
Send a textBeing booked solid does not always mean life is working. In this first episode of our new mini series, The Overextended Mom, we are talking about overscheduling and how it slowly drains…
S2E19 The Ick
Send a textWe love our kids. Deeply. Fiercely. Would do absolutely anything for them.And sometimes... they give us the ick.In this episode, we are talking about the things our kids do that make our…
S2E18 The Most Magical Time of Year
Send a textThis week, Becky is flying solo to talk about something so many moms feel but rarely say out loud — somewhere along the way, the magic of the holidays stopped belonging to us. We became…
S2E17 Thanksgiving Perspectives
Send a textIn this solo episode, Lacey shares a fresh Thanksgiving perspective that every mom needs to hear. This season can feel overwhelming, emotional, and full of shifting traditions, but it can…
S2E16 The Road Ahead | Permimenopause Mini Series - Part 3
Send a textWe’re wrapping up our Perimenopause Mini-Series with hope, honesty, and real solutions.In Part 3, The Road Ahead, we’re shifting from surviving to thriving. This episode is all about what…
S2E15 Fresh New Hell | The Perimenopause Mini-Series - Part 2
Send a textWelcome back to our Perimenopause Mini-Series! In Part 2, we’re diving into the fresh new hell of it all: the mood swings, the brain fog, the night sweats, and the “I swear I’m losing my…
S2E14 Why Didn’t They Tell Us? | The Perimenopause Mini-Series - Part 1
Send a textNo one really prepared us for this part of womanhood. The mood swings, the brain fog, the rage, and the “is it hot in here or is it just me?” moments.In this episode, we are kicking off…
S2E13 Friday Night Lights
Send a textBeing a sports parent is more than showing up with orange slices—it’s a full-time job. Between late practices, early games, carpool chaos, and sideline drama, the highs and lows of team…
S2E12 So Flock'n Annoying
Send a textFrom loud chewers to never-ending laundry to the “I said I’m sorry” that doesn’t actually mean sorry—we’re talking about all the little things that make moms want to scream into a pillow.…
S2E11 Fundraiser Fatigue
Send a textIf you’ve ever groaned at another kid’s fundraiser form coming home in the backpack—welcome to the club. From overpriced wrapping paper to cookie dough nobody really wants, the endless…
S2E10 Phone-a-Friend
Send a textEver have one of those days where you feel like you might be losing it—snapping at the kids, overthinking everything, or just feeling off—but can’t quite put your finger on why? You’re not…
S2E9 Mommy's Little Helper
Send a textEver wish you had a personal assistant who never sleeps, doesn’t roll their eyes, and actually helps lighten the mental load of motherhood? Enter AI—your new favorite sidekick.In this…
S2E8 Stuck on Repeat
Send a textEver find yourself mentally replaying the same situation over and over again? From second-guessing that conversation with your kid to obsessing over whether you handled something "the…
S2E7 Back to Reality
Send a textYou finally got away—whether it was a big family trip or just a break from the routine—and now you're back… to overflowing laundry, missed emails, and a to-do list that somehow grew while…
S2E6 Running on Empty
Send a textEver feel like you're functioning on fumes? This week on This Flocked Up Life, we’re getting real about what it means to be running on empty—mentally, emotionally, physically, and…
S2E5 The 'B' Word
Send a textEver feel like you’re constantly juggling other people’s expectations, and your own needs are nowhere on the list? In this episode, we’re breaking down the B word—boundaries—and why it’s…
S2E4 I Was SO Mad
Send a textIn this episode of This Flocked Up Life, we’re talking about that kind of mad—the kind that simmers just under the surface until the toy-strewn floor, the slammed door, or the half-hearted…
Frequently Asked Questions
This Flocked Up Life has published 48 episodes since April 2024, covering topics in Kids & Family, Parenting.
This Flocked Up Life is currently highly active with new episodes every 2 weeks. Average episode length is 41m.
Sign up on Grep.FM to access contact details for This Flocked Up Life, including email and social media links.
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