"This Is Mental"
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Recent Episodes
Episode 24 - From Lockdown to Legacy: Building The Move Collective”
This episode, Rich and Gav sit down with Jay, Lily and Sarah — the amazing trio behind Move Collective 💥 Formed in the aftermath of lockdown, when day-to-day life was turned upside down, these…
Episode 23: Purpose Driven with Punching 4 Purpose
This week, Gav sits down with Rich (Richard Dellow) & George Wright — the powerhouse duo behind Punching 4 Purpose 💥 What started as a chance meeting turned into an incredible friendship and a…
Episode 22: Toxic Masculinity with Andrea Bollella
⭐️This episode⭐️, Rich & Gav sit down with Andrea Bollella to hear his powerful and uplifting story. Growing up gay in a small Italian town—at a time when acceptance wasn’t even part of the…
Episode 21: Becoming Homeless with Alan Bowdler
This week, Rich & Gav sit down with Alan Bowder—a man with an incredible survival story. One night he had a home… the next, he was sleeping rough on the streets. Alan opens up about: 🛏️ How he…
Episode 20: Hypnotherapy with Gregory J Smith
This episode features a riveting conversation between Rich, Gav, and Hypnotherapist Gregory J. Smith, who shares his unique journey into the world of hypnotherapy. Greg reveals how this healing…
Episode 19: Inside the mind of a Policeman with Detective Sargent Neil
This week, Rich and Gav engage in a compelling conversation with Detective Sergeant Neil, who opens up about his experiences in both the army and the police force, shedding light on how he has…
Episode 18: Surviving Cancer with Danielle Cecil
In this episode, Rich and Gav engage in an open and frank conversation with Danielle Cecil, who bravely shares her incredible story about battling cancer, an abusive relationship, and dealing with a…
Episode 17: Agoraphobia, Panic attacks, and anxiety with Alex Showers
In this episode, Rich and Gav engage in a heartfelt conversation with Alex Showers, who bravely shares her journey dealing with agoraphobia, anxiety, and panic attacks. Alex candidly discusses her…
Episode 16: Physical, Sexual, and Emotional abuse with Christine Palmer
This episode, Rich and Gav talk to Christine Palmer about how she suffered from physical, sexual, and emotional abuse as a child. Christine bravely opens up about her traumatic childhood experiences…
Episode 15: The Benefits of Exercise - with fitness and boxing trainer George Wright
This week, Rich and Gav delve into an inspiring conversation with Fitness and Boxing coach George Wright, who shares profound insights on the critical role exercise and fitness play in enhancing our…
Episode 14: EFT and Alternative Therapies with The Energy Alchemist Mark Cox
In this episode, Rich and Gav explore the world of EFT energy coaching, men's groups, and alternative therapies with the insightful Energy Alchemist, Mark Cox. Mark shares his personal journey…
Episode 13: Suicide, depression, and coming out the other side with Darren Fearn
This week, Rich and Gav talk to Darren Fearn about attempting Suicide, dealing with depression, and coming out the other side. Darren openly talks bravely about attempting to take his own life, and…
Episode 12: Yoga, relaxation, and meditation with Monika Samuels
In our latest podcast, Rich and Gav sit down with yoga instructor Monika Samuels to delve into the significance of yoga, breath work, and meditation for our mental well-being. Monika shares her…
Episode 11 James Taylor Founder of T.I.M.E
This week, Rich, and Gav talk to mens mental health group founder James Taylor about why he decided to create a weekly group (called T.I.M.E) for men who are suffering from a varied range of mental…
Episode 10: Down Syndrome with Béatrice and Stéphane Rouyer-Brown
This week, Rich and Gav speak to both Béatrice and Stéphane Rouyer-Brown about both Down Syndrome and also Stéphane's fantastic achievements in the swimming pool. Where Stéphane has represented Great…
Episode 9: Alcoholism and depression with Martin Tench
This week, Rich & Gav chatted with their guest, former alcoholic Martin Tench, about his struggles with Alchol and depression. Martin tells his fascinating story of how he didn't even realise he…
Episode 8: Lucy Tucker on living with Crohns Disease
This week, Rich and Gav chat to guest Lucy Tucker about living with Crohns Disease. Lucy is very open open and honest about her struggle explaining what she has to go through on a daily basis from…
Episode 7: Richard Dellow Life Coach
This week, Gav speaks to Rich about being a professional life coach. Explaining what a life coach is and what it isn't, how he got into coaching, and even demonstrates a mock coaching session on Gav,…
Episode 6: ADHD and Escaping the Mormons
In this week's episode, Rich and Gav have an insightful conversation with Ryan, who bravely opens up about his experience living with ADHD and the events that led him to leave the Mormon Church under…
Episode 5: Bereavement and Sexuality with Sasha Parker
This week, Rich and Gav speak to Sasha Parker about her incredibly open and honest story of how she talks about dealing with her mothers death and how it has affected her mental health. Sasha also…
Frequently Asked Questions
"This Is Mental" has published 24 episodes since May 2023, covering topics in Education, Mental Health.
"This Is Mental" is currently active with new episodes every 2 months. Average episode length is 57m.
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