Total Health with Dr. Vinny

Dr. Vincent Caruso

English Alternative Health Education Health & Fitness Philosophy Self-Improvement

Apple Podcasts Website RSS

Episodes 13

Avg. Duration 7m

Activity Dormant

Since Mar 2025

Latest Episode Sep 2025

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Hosting

feeds.captivate.fm

About This Podcast

Welcome to "Total Health with Dr. Vinny", where natural wellness meets real-world wisdom! I’m Dr. Vinny Caruso, a New Jersey chiropractor, Traditional Chinese Medicine practitioner, and lifelong learner with over 20 years of experience helping people restore balance and health. Growing up in the produce business taught me the power of what we put in our bodies—and my journey has been about unlocking the innate intelligence within each of us to heal naturally. Each episode explores simple yet powerful techniques to enhance awareness—tuning into your body’s signals, recognizing imbalances, and making informed health choices. From diaphragmatic breathing and spinal alignment to movement and nutrition, we’ll dive into practices that restore energy flow and promote well-being. By understanding the mind-body connection, you can harness awareness to improve digestion, reduce stress, and enhance overall vitality. Whether it’s Qigong, chiropractic care, or mindfulness techniques, Total Health with Dr. Vinny is your guide to a healthier, more intuitive life. Join me on this journey to total health—tune in, listen deeply, and discover the power of awareness in transforming your life!

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Recent Episodes

S1E12 End of Summer 2025 Recap: Prevention Over Performance and A Holistic Approach to Active Living

Sep 01, 2025 29m

Episode DescriptionDr. Vinny discusses his philosophy of preventative care for active adults and athletes with podcast producer Brian Brodeur - emphasizing the importance of balance over pushing…

S1E11 The True Foundation of Chiropractic Care: Universal Intelligence, Subluxation & Holistic Healing

Aug 18, 2025 15m

Episode Description: Join Dr. Vinny as he shares the profound truth about chiropractic care - going far beyond pain relief to explore how spinal alignment connects us to universal intelligence and…

S1E10 Breathe Your Way to Better Health: How Breathing Techniques Can Change Everything

Aug 04, 2025 7m

In this episode of Total Health with Dr. Vinny, we take a deep breath - literally - and explore one of the most powerful yet overlooked tools for healing: breathing.Dr. Vinny dives into the…

S1E9 Qigong – The Ancient Energy Practice for Modern Wellness

Jul 21, 2025 10m

Join Dr. Vinny in this episode of "Total Health with Dr. Vinny" as he unravels the mysteries and immense benefits of Qigong! Why is a chiropractor passionate about an ancient Chinese energy practice?…

S1E8 Relax, Release, Restore: The Benefits of Rapid Release Therapy

Jul 07, 2025 6m

In this episode of Total Health with Dr. Vinny, we dive deep into one of Dr. Vinny's favorite tools in the treatment room: Rapid Release Therapy (RRT) - a high-frequency vibration device designed to…

S1E7 Shockwave Therapy: Healing Without Surgery

Jun 23, 2025 6m

🌀 Episode Overview:In this episode, Dr. Vinny shares his firsthand experience and clinical insights into one of the most exciting noninvasive treatments in natural health: Shockwave Therapy. After…

S1E6 Acupressure Demystified: Relieve Pain & Heal Naturally

Jun 09, 2025 8m

In this episode, Dr. Vinny explores acupressure, a hands-on healing technique rooted in Traditional Chinese Medicine that he’s used effectively in his practice for years. He discusses how…

S1E5 The Power of the Chiropractic Adjustment

May 26, 2025 7m

The Power of the Chiropractic Adjustment🧘 Episode Summary:In this episode of Total Health with Dr. Vinny, we explore the deeper meaning and powerful effects of the chiropractic adjustment. Dr. Vinny…

S1E4 Small Steps, Big Change: The Power of Taking Action

May 12, 2025 6m

Total Health with Dr. Vinny Episode 4: Small Steps, Big Change: The Power of Taking ActionEpisode Summary:In this motivating and down-to-earth episode, Dr. Vinny breaks down the often-overlooked…

S1E3 Pain - Are You Listening To Your Body's Message?

Apr 28, 2025 7m

Absolutely—here's a longer, more detailed version of the podcast show notes for Total Health with Dr. Vinny, Episode 3: “Pain”. This version gives more depth, includes timestamps, and paints a fuller…

S1E2 Finding Balance in Life and Health

Apr 14, 2025 6m

Introduction:Welcome to Total Health with Dr. Vinny, where your journey to natural wellness begins.Today’s topic: Balance – a key aspect of achieving harmony in life and health.Balance is about…

S1E1 The Power of Awareness in Health & Healing

Mar 31, 2025 9m

Welcome to Total Health with Dr. Vinny! In this episode, Dr. Vinny explores the vital role of awareness in achieving better health and well-being. He explains how becoming more conscious of your…

S1 Welcome to New Jersey Total Health with Dr. Vinny

Mar 17, 2025 3m Transcript

Show Notes – Total Health with Dr. VinnyEpisode Title: Welcome to Total Health – A Fresh Take on Natural WellnessWelcome to Total Health with Dr. Vinny, where each episode is a new opportunity to…

Frequently Asked Questions

How many episodes does Total Health with Dr. Vinny have?

Total Health with Dr. Vinny has published 13 episodes since March 2025, covering topics in Alternative Health, Education.

Is Total Health with Dr. Vinny still active?

Total Health with Dr. Vinny is currently dormant with new episodes every 2 weeks. Average episode length is 7m.