U Evolve Buffalo
Jeffrey Dettelis & Jillian Foit
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Episode #39 How to Prepare for Competition Day
This may be the most important advice that an athlete can hear when it comes to being prepared for your competition day. This advice is given from the aspect of an athlete, coach, judge, promoter and…
Episode #38 Modified Intermittent Fasting
This can be a very powerful weight loss tool that can be used as a regular dieting protocol or on a as needed basis.
Episode #37 Transformation Program Results Bridget Clancy
Bridget has recently dealt with some injuries that have limited her ability to train with her usual intensity. Despite the setbacks Bridget has made some impressive progress over the past 6 months.
Episode #36 Transformation Program Results Lisa Forczek
Lisa has trained at U Evolve Buffalo from our inception and is truly an OG to the fitness game. Inevitably people experience ebb and flow with their fitness, Lisa took advantage of the Transformation…
Episode #35 Transformation Program Results Ashley Kney
Ashley is the Co-Owner of the Yoga Studios The Practice in Hamburg and East Aurora New York. She participated in the U Evolve Buffalo 6 Month Transformation Program and has elevated her fitness to…
Episode #34 Transformation Program Results Jen Kolis
Jen Kolis was a participant in the U Evolve Buffalo 6 Month Transformation Program and we think you will find here results absolutely amazing!
Episode #33 Reunion with Joe Rich & Bryon Sperduti
This was a very off the cuff recording, so please excuse the sound quality. Listen in on a very casual conversation we have about everything we love about the fitness industry starting with Natural…
Episode #32 Body Maintenance
Are you taking the time and effort to make improvements in mobility, flexibility, and recovery? Are the other 23 hours of the day complimenting your workout routine and fitness goals?
Episode #31 Don't Let Perfect Be the Enemy of Good
Individual context is essential when working on a persons exercise and nutrition goals.
Episode #30 Fitness Buzz Words & Acronyms
You probably have heard some of these buzz acronyms making their way around the fitness scene. What do they really mean to you and how useful are they?
Episode #29 The Golden Six Exercises
These six exercises were considered the creme de la creme of bodybuilding exercises by the Golden Era Bodybuilders.
Episode #28 Workout Preparation Starts the Day Before
If you want to have longevity in your fitness endeavors, you must take the necessary steps to assure optimal performance and avoid injury.
Episode #27 Transformation Program Participant Bridget Clancy
Few people could say that they have had a more challenging year than Bridget. Under all circumstances Bridget persevered and kept herself moving forward. Her goal was to get herself back into healthy…
Episode #26 Transformation Program Participant Lisa Forczek
Lisa is someone that knows the value of Time + Consistency when it comes to nutrition and exercise. "It's a long way to the top, if you want to rock 'n' roll." And Lisa is by all accounts a ROCK STAR!
Episode #25 Transformation Program Participant Karen Zoyhofski
Karen has not only worked really hard to recomposition her body and maintain a new low body weight that she has been striving to achieve for years, but she also continues to get healthier and…
Episode #24 Transformation Program Participant Thomas Hammond
Thomas completed his second Transformation Program and has reached new levels of fitness and body composition. Thomas exemplifies what can be achieved when being consistent over time with exercise…
Episode #23 Transformation Program Participant Mo Hammond
Mo has take full advantage of the Transformation Program to not only lose body fat and improve body composition, buts she has also learned what her body needs to look, feel & perform at its best!
Episode #22 How to Regulate Training Volume
How many times a week should I be working out? How many Sets and Reps should I be doing? How often should I train each body part? These are some very common questions we are asked and need to be put…
Episode #21 Transformation Program Participant Matthew Joyner
Matthew has not only achieved some very impressive body composition changes, but has also acquired some real life strength and skills along the way.
Episode #20 Transformation Program Participant Tara Burke
Tara participated in our Transformation Program, lost 45lbs and continues to make amazing changes!
Frequently Asked Questions
U Evolve Buffalo has published 40 episodes since September 2021, covering topics in Health & Fitness.
U Evolve Buffalo is currently dormant with new episodes every 2 weeks. Average episode length is 32m.
Sign up on Grep.FM to access contact details for U Evolve Buffalo, including email and social media links.
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