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Ep #30 Bonus Episode! Early Resolution Theory 2025
Speculation. Arm chair philosophy. Theory. Here is a bonus episode that is detailing my personal 2025 new years resolution and the blueprint for how to hit that goal. This is where my minds at to…
Ep #29 Ask Me Anything Pt. 1 featuring Colin Dixon
The very first ask me anything episode w/ guest Colin Dixon! Let's go through the mess! Colin picks my brain about the murky waters of underlying personal issues of the heart and mind. We discuss…
S1E28 Ep #28 Self Development
Where do I even begin if I'm starting a fitness routine? Where do you start? It's hard to see the forest for the trees when life only seems to be getting more hectic! Today's episode is all about the…
S1E27 Episode #27 Will Santos: The Mental Workout?
Will the mix master himself waxes poetic on how what's going on in your head is just as important as what you do w/ your body for a lasting lifestyle of health. Got to break a mental sweat too! When…
S1E26 Episode #26 How to Time Block for Your Milestones
Besides getting after it; this is the key! Strategies for time blocking to ensure you hit your goal or surpass it! Be sure to like, comment, follow, and share this with a friend! Come, listen to my…
S1E25 Episode #25 Anchored: The Capacity for the Moment
What is happiness? What is the pursuit of happiness? Is it even possible? Let's kick the arm chair philosophies on joy. Be sure to like, comment, follow, and share this with a friend! Come, listen…
S1E24 Episode #24 Liz Luviano: Talking Yourself Down From Anxiety
Liz bares her soul as we talk healthy coping mechanisms, habits to combat stress, how to talk yourself down from anxiety. Be sure to like, comment, follow, and share this with a friend! Come, listen…
S1E23 Episode #23 Ladies Love Cool James: The Greatest of All Time
LL Cool J might just be the greatest of all time! The G.O.A.T. is an abbreviation that he created, named his album and ethos he is branded with! Today's episode examines what are our standards for…
S1E22 Episode #22 The Number One Headband
Mike Tyson v Jake Paul, Afro Samurai rules? What am I talking about? Here's a perspective on fitness, boxing, the game, the culture...Be sure to like, comment, follow, and share this with a…
S1E21 Episode #21 Hero Series Pt 1: Jack LaLanne
The first of UvU's hero series! Do you know who invented the leg curl, the pulley system, sold his fitness studio to Bally's and invented the Jumping Jack? Jack LaLanne! Listen in on his global…
S1E20 Episode #20 Why Fast?
What are the benefits of fasting? Listen in on how this seemingly unpleasant strategy can help you during your fitness journey! Be sure to like, comment, follow, and share this with a friend! Come,…
S1E19 Episode #19 Creatine. What's that all about?
Welcome back to the rebranded U_v_U podcast! Episode 19 was recorded by Will Santos at Gold Mind Studios in Burbank, California! Today's discussion is all about the world's most researched…
S1E18 #18 Alexandria Vasquez
It is a privilege and an honor to have on the podcast one of my top 5 motivators for my fitness journey! Alexandria Vasquez is the one who inspired me w/ her example on how to lose triple-digit…
S1E17 #17 Saharai Alvarez
Join us today w/ special guest celebrity makeup artist; Saharai Alvarez! Saharai opens up about some harsh words that were said to her during her developing years as a teen and how that has impacted…
S1E16 #16 The Charioteer: Who's Driving Your Motivations?
Who's driving your motivations? What's in your gas tank? The Spirit? The Soul? That determining factor can make a monumental difference in your body transformation! How many people make a change only…
S1E15 #15 The Grey Area Inbetween
Have you felt the tension between where you are now and where you want to be? Here's a perspective on how to handle that grey area that makes up your fitness journey! Be sure to like, comment,…
S1E14 #14 Life, Death & Everything Inbetween
Did you catch the April 8th, 2024 Eclipse? If this was it, then what? Nothing like a little judgment day scare to jumpstart a stale fitness routine! Let's chat about life, death, and everything…
S1E12 #12 Self-Deception
Sometimes we deceive ourselves into thinking we are legendary when we aren't doing what legends are willing to do. Are we apart of the basic bunch, following the crowd and refusing to break out of…
S1E13 #13 Birds of a Feather
Pasadena Wild Parrots, Eagles, Pigeons & Crows. The myth of Deaduls & Icarus. Birds of a feather, flock together. What can we learn from the patterns of these creatures? Listen and find…
S1E11 #11 Arrrrgghh! Holiday Weight Gain!?
The holiday weight has arrived! Just like relatives that have overstayed their welcome, it's time to kick those pounds through the up rights and achieve your goal! Here are some tips and tricks on…
Frequently Asked Questions
U v U has published 30 episodes since August 2024, covering topics in Fitness, Health & Fitness.
U v U is currently dormant with new episodes hourly. Average episode length is 1h.
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