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About This Podcast
welcome to u4u 🙌🏽🌻 a podcast for you, about you, to make a better you 😇😇
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Recent Episodes
Balanced In Bloom
Tune into this episode with special guest Ayoola Oguntuase, LPC to discuss the benefits of mental health counseling and the birth of her new private practice 'Balanced in Bloom'. KD & Ola discuss…
The Big Kids
Tune into this episode to discuss the realities of being a Big Kid with guest speaker Jay Christian. KD & Jay relate their childhood experiences such as bullying, eating habits, fashion trends…
The Power of Self Reflection
Tune into this episode to unlock the true benefits of self reflection. KD discusses how our lives are good/bad experiences disguised as lessons and opportunities to grow.
Deep Dives & Honest Vibes ft. Black Girl Garden
Tune into our first collaboration episode with the host of Black Girl Garden. KD and Mel dig deep into the roots of their friendship discussing how they've been there for each other through thick and…
Moving In Love
Tune into this episode to discuss different forms of love and how to present them in your everyday life as well as V-day. KD touches on redefining the over saturated term 'self love' to mean a…
Lessons Learned
Tune into our hosts' return from a four year hiatus. KD talks about the lessons learned over the last four years following the untimely passing of her father which has led her to a new outlook on…
Frequently Asked Questions
u4u has published 6 episodes since January 2025, covering topics in Education, Health & Fitness.
u4u is currently highly active with new episodes quarterly. Average episode length is 40m.
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