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About This Podcast
This podcast is designed for anyone walking the path of healing, recovery, or renewal. In just a few minutes, you’ll find encouragement, accountability, and a reminder that wellness is built one intentional moment at a time.
Tune in daily to reconnect with yourself, strengthen your spirit, and carry hope into the day ahead. 🌱✨
Become a supporter of this podcast: https://www.spreaker.com/podcast/ubuntu-addiction-recovery--6881193/support.
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Recent Episodes
Hurst, Habits & Hang-Ups: Day 59: Phase 2 Mastery
Day 59 marks the completion of Phase 2: Transformation and Healing. Over the past thirty days, you’ve practiced emotional intelligence, reframed your thoughts, built resilience, and strengthened…
Hurts, Habits & Hang-ups- Day 45 Stress Inoculation
Day 45 explores the concept of stress inoculation—learning to face pressure with calm, courage, and preparation. Through guided reflection and practical recovery insights, listeners discover how…
Hurts, Habits & Hang-ups: Day 86 Final Gratitude
In this final episode of the Hurts, Habits & Hang-ups journey, we sink deeply into the frequency of gratitude. Gratitude is the crown of recovery — the realization that even pain has worked…
Hurts, Habits & Hang-ups: Day 79 Loving Kindness
In this episode, we explore the transformative practice of Loving Kindness meditation — extending compassion to yourself, your family, and even those who have caused you pain. Through the flow of…
Hurts, Habits & Habits: Day 53 Forgiveness and Truth
In this episode, we take a deep dive into the liberating yet challenging practice of forgiveness. Resentment is like drinking poison and waiting for the other person to die – while forgiveness is…
Hurts, Habits & Hang-ups: Day 42 – Calm in the Storm
When life feels chaotic, calm isn’t found by escaping the storm—it’s found by learning to stand in it. In this episode, Melanie explores how recovery teaches us to anchor ourselves when emotions…
Hurts, Habits & Hang-ups: Day 41 – Coping Toolbox
The Coping Toolbox, Melanie guides listeners through building a personal set of recovery tools for moments of stress, craving, or emotional overwhelm. This episode explores how body, mind, and…
Hurts, Habits & Hang-ups: 🌿 Day 36 – The 5-4-3-2-1 Senses
In Day 36: The 5‑4‑3‑2‑1 Senses Technique, Melanie guides listeners through a calming, step‑by‑step grounding exercise designed to reconnect the body and mind in moments of stress or craving. This…
Hurts, Habits & Hang-ups- 🌿 Day 34 – Podcast: Shame & Guilt
In this episode of Ubuntu Addiction Recovery, Melanie explores one of the most vital lessons in the restoration journey — the difference between shame and guilt. Through honest reflection and…
HURTS, HABITS AND HANG-UPS :Day 32: - Belief Evidence.
Day 32 of the Ubuntu Recovery journey invites listeners to slow down and turn inward. In this episode, we explore the transformative power of self‑compassion — learning to treat ourselves with the…
HURTS, HABITS AND HANG-UPS: Day 29 – Accountability Partners
Day 29 of the Ubuntu Addiction Recovery Podcast explores the power of accountability partners in strengthening routines. We dive into the science behind accountability, share inspiring stories of…
HURTS, HABITS AND HANG-UPS: Day 26 – Podcast: Mental Health Check‑Ins
Hosted on the Ubuntu Addiction Recovery App, this episode explores the power of daily emotional check‑ins as a cornerstone of resilience. Through the lens of Hurts, Habits, and Hang‑Ups, listeners…
HURTS, HABITS AND HANG-UPS : Day 23 – Nutrition & Self‑Care
In this episode, Melanie Koen, addiction recovery coach and developer of the Ubuntu Addiction Recovery App, explores how balanced nutrition fuels both physical healing and mental clarity. Joined by…
HURTS, HABITS, AND HANG-UPS: Day 19 – Grounding in the Present
Cravings often pull us into the future—toward imagined relief or escape. But peace lives in the present moment. In this guided mindfulness episode, you’ll learn the 5‑4‑3‑2‑1 grounding technique, a…
HURTS, HABITS, AND HANG-UPS:Day 16: Internal Triggers – Thoughts & Feelings
This lesson dives beneath the surface to explore how emotions and thoughts can quietly spark cravings. Unlike external triggers, internal ones live inside us—stress, loneliness, anger, guilt, or even…
HURTS, HABITS, AND HANG-UPS: Day 12 – Accepting Reality Without Losing Hope
Acceptance isn’t surrender—it’s courage. In this episode, we explore how facing painful truths can become the doorway to peace. Through gentle reflection and a powerful listener story about addiction…
HURTS, HABITS, AND HANG-UPS: Day 9 – Defense Mechanisms We All Use
Breaking DenialWe all protect ourselves—sometimes without even realizing it. In this warm, conversational episode, we unpack six common defense mechanisms: projection, repression, displacement,…
HURTS, HABITS, AND HANG-UPS: Day 5: Guided Relaxation
This meditation invites you into a calm, restorative space through gentle breathing cues, body awareness, and affirmations. Over the course of seven minutes, you’ll be guided to release tension,…
HURTS, HABITS, AND HANG-UPS: Day 2: Why We Numb Pain.
Hurts, Habits & Hang‑ups – Day 2: Why We Numb Pain In this episode, we explore one of the most common struggles in recovery: the urge to numb pain. Your host unpacks the psychology behind…
Day 41: The Destination
You’ve arrived. In this final Wholeness Session, we reflect on the journey of healing, growth, and transformation. “The Destination” isn’t a place — it’s a state of being. It’s the integration of…
Frequently Asked Questions
Ubuntu Addiction Recovery has published 37 episodes since February 2026, covering topics in Health & Fitness.
Ubuntu Addiction Recovery is currently highly active with new episodes daily. Average episode length is 5m.
Sign up on Grep.FM to access contact details for Ubuntu Addiction Recovery, including email and social media links.
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