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Recent Episodes
Reflection: The void
Hi, my lovely.I have been gone so long. I finally found myself grounded enough to write and to speak again. But because it's been so much time, let me first reintroduce myself.My name is Naomi. I've…
Second quarter check in - Close the tabs. Remember who you are.
Hi lovely it's been a while!Here's a wee check in and a reflection of the year so far. It's been fast, chaotic and busy. My head is still spinning.However there has been a message to slow down and…
Nutrition study highlights: ultra-processed foods, RED-S, and dieting first line of action.
This week, I wanted to share with you what i’ve learned so far this year nutrition related that I have found interesting. I touch on the topics of ultra processed foods, relative energy deficiency…
A check list for when you're feeling a little gross
This week we're talking about ten things you can do to shift the stagnancy when you're not feeling like yourself.1) Hydrate, hydrate, hydrate2) Find some movement - sweat it out3) Eat your plants4)…
Why you need to reconnect with your values
Hi lovely, today we are talking about why it's important to connect with our values to live a fulfilling life. Self development and growth is fantastic but have you found yourself chasing chasing…
A reminder for grief
Hi lovely, today's episode is a little accompaniment to a previous episode: The beginning pt 2. Reconnecting - the start line is returning to yourself. It's not easy to let go of something and often…
First quarter check in
I think it’s time to check in my loves. The seasons are changing, and I love to rethink my goals and resolutions at this time of the year. But here's the catch: I'm an anti-goal goal setter. I have a…
Good carbs, bad carbs, evil carbs? Macronutrient fundamentals series with Umami: Carbohydrates.
Nerd out with me this week as I get serious about carbs!A part of my purpose for this podcast is to have discussions around nutrition, and I want to be able to provide insight into the topic to help…
Growing pains
My current season is that of the Fool, and while we are all familiar with the discomfort and courage required to take the first step, that leap of faith, how well equipped are we to deal with the…
Connected - Intuition clarity
In this week of Umami, we're talking about intuition, the clair-senses, and I am sharing with you how I've processed the information around developing and strengthening your intuition and the growth…
The beginning part 2. Reconnecting - the start line is returning to yourself
A closed door is always an opportunity with you by your side. At the end of the day you are the one who knows what’s right for you and what isn’t. Moments where you’re asked to let go are the moments…
The beginning - a change, a challenge, an opportunity that’s meant to be
In the beginning… Hi I’m Naomi, I’m a nutrition student that’s started 2024 off with a bang, half riding, half getting pulled under the wave. If you’re in to holistic health and well being and…
Frequently Asked Questions
Umami has published 12 episodes since February 2024, covering topics in Health & Fitness.
Umami is currently dormant with new episodes weekly. Average episode length is 20m.
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