Umaversity Podcast
Umaversity
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About This Podcast
The Umaversity Podcast is a space for women+ who are ready to understand themselves deeper, live freer, and feel more at home in their bodies.
Hosted by Jo Sarah(founder of Umaversity), we explore everything from sexuality, pleasure, hormonal & menstrual health to motherhood, love & relationships, mental health and self-love.
With brutally honest conversations, expert insights, and stories that make you feel seen, laugh, maybe even cry a little, we’re rewriting what women+’s well-being really means.
Our mission? To empower 1 billion women+ to reconnect with their mental, physical, and sexual power.
This is your invitation to explore, heal, grow, and come home to yourself.
We're not just a podcast. We're a movement.
Join the tribe. Reconnect with yourself. And start living fully.
www.umaversity.com
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Recent Episodes
S1E17 The Womb-Heart Connection: What Nobody Told You About Your Body with Renske Kuiper
What if the place you've been taught to ignore is actually the source of your creativity, your pleasure, your safety, and your life force? In this episode, @JoSarah sits down with Renske Kuipers,…
S1E16 Sexual Wellness Coach & Ex‑Dominatrix: The Safest Way To Enjoy Sex Again After Trauma
🩷 Join the Umaversity community — https://www.umaversity.com/join⚠️ Trigger warning: This episode contains honest conversations about sexual trauma, abuse, and recovery. If you’ve experienced…
S1E15 How to Date Like You Love Yourself | Umaversity Podcast
What if dating wasn’t about finding “the one,” but about finding yourself first?In this hilarious, raw, and insightful episode of Umaversity Talks, Jo Sarah and Bowi Tossijn dive deep into dating,…
S1E14 The #1 Thing You're Forgetting to Do for DEEP Emotional Healing with Mahi Davide
Join the Umaversity CommunityIf you’ve ever felt stuck, disconnected, or at war with yourself, this episode will change how you see healing forever. In this intimate episode, Jo Sarah sits down…
S1E13 The 5 Universal Postpartum Needs Every Mother Deserves (But Rarely Gets) with Danielle Bensky
Postpartum doesn’t have to be a time of isolation, exhaustion, and silent suffering. Too often, new mothers are left without the support they need—leading to stress, burnout, and even traumatic…
S1E12 Umaversity Talks: Non-Monogamy - Sexy, Messy or Both?
We hear about men with multiple wives all the time… but women with multiple lovers? Crickets. 🙄In this juicy, Umaversity Talks episode, Jo Sarah and Bowi get real about non-monogamy — the fantasies,…
S1E11 The Menstrual Cycle Playbook: Unlock Your Inner Archetypes & Period Nutrition with Naam Bachmayer
Your period is POWER — and it’s time you claimed it. What if every mood swing, craving, and energy shift wasn’t random… but part of a powerful inner map your body’s been trying to show you all…
S1E9 Unlearning Sex Scripts, Reclaiming Sexual Desire & Monogamy Myths with Jolien Spoelstra
Can desire survive long-term love?What happens when your libido disappears—or never showed up in the first place?And is monogamy even natural… or just a default setting?In this radically honest…
S1E8 How to Find Peace After Sexual Trauma - A Healing Journey with Trauma Sexologist Lisa
🔔 Trigger Warning: This episode discusses sensitive topics related to sexual trauma. Please take care of yourself and pause if needed.Healing from sexual trauma is a journey that requires patience,…
S1E7 Biohacking Your Hormones: The Female+ Guide to Energy, Mood & Balance
Discover the empowering truth about your cycle, stress, and female+ health in this game-changing conversation with osteopath, orthomolecular therapist, and biohacker Dominique de Ruijter.In this raw…
S1E6 Umaversity Talks: Lady Boners & Sexy sexy songs
It's us, Jo Sarah & Bowi from Umaversity. Just two women+ having the raw, funny, and brutally honest conversations we all need.In this episode, we'll be talking about Lady Boners, our Sexy…
S1E5 Umaversity Talks: Why We Need This...
Welcome to Umaversity Talks !It's us, Jo Sarah & Bowi. Just two women+ having the raw, funny, and brutally honest conversations we all need.And, we’re taking one for the team here because,…
S1E4 PCOS: My Journey & 5 tips to Hormonal Health
I’m Jo Sarah, founder of Umaversity, and today I’m diving into a topic that hits very close to home—PCOS. PCOS can feel like your body’s playing a game you didn’t sign up for, but trust me, you’re…
S1E3 Balance your Work, Life & Pleasure with Menstrual Cycle Coach Teodora Sabau
Babe, need some balance?Tune in for a soulful chat with our host, Jo Sarah, and fabulous Menstrual Cycle Coach, Teodora Sabau.In this episode, Teodora unveils her journey and tips on syncing work,…
S1E2 Baby Prep 101: Preparing Mind, Body & Home with Birth Educator Daniëlla Vons
🎉 Ready to ace Baby Prep 101? 🍼 Get ready to tackle parenthood head-on after listening to this juicy episode where our founder Jo Sarah talks with Birth Educator and Hypnobirthing coach Daniëlla…
S1E1 Welcome to the Umaversity Podcast
Welcome to the very first episode of the Umaversity Podcast! I’m Jo Sarah, and I’m taking you behind the scenes—sharing the heart and soul behind Umaversity, why we’re so passionate about empowering…
Frequently Asked Questions
Umaversity Podcast has published 16 episodes since April 2024, covering topics in Education, Health & Fitness.
Umaversity Podcast is currently highly active with new episodes every 2 months. Average episode length is 37m.
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