Unapologetic AF: Thrive beyond people pleasing and perfectionism
Rakhi Sachdev
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Recent Episodes
S2E3 Where I've been: Setbacks and reflections on what it is to be an artist [Ep 3]
In this episode I speak about where the hell I’ve been for 6 months!! I speak on how 2025 felt like one big setback, from not receiving desired outcomes to being challenged about my work in…
S2E2 My summer of 'failed' launches: Redefining success as a WOC creative visionary
In this episode we delve deep into the idea of what it means to expand on the idea of and redefine success as WOC creative visionaries and artists who are on an entrepreneurial path. I reflect on my…
S2E1 Unveiling Season 2: Supporting WOC creative visionaries & artists [Ep 1]
We are BACK for a new season!!! I’m so excited for all the juice we’re about to get into over Season 2. This is for you if you’re a WOC creative visionary and artist on this beautiful, unconventional…
Devoting to your authentic expression and generational healing [EP 22]
Today’s episode is a deep affirmation to you my fellow incredible cycle - breaking WOC. Your growth journey may not be easy and may come with shifts in relationships and heartbreak, but what I need…
I Belong: a space to soften for cycle-breaking WOC [Ep 21]
Announcing my IN PERSON event, ‘I Belong: a space to soften for cycle - breaking WOC.’!! I am so excited to be holding an in-person workshop in London, UK on the 19th January!Key takeaways from this…
From self-sacrifice to healthy compromise in relationships [Ep 20]
We are back baby! After a month away, I was itching to get back to the mic and to you lovely lot! In this episode I explore this idea of healthy relational compromise for WOC, especially for those of…
Unveiling authentic expression: Dancing with grief [Ep 19]
In this episode I speak on the grief that emerges as your mask melts, you soften inside of you body, and cultivate the safety to be in your authentic expression. This has been feeling very alive for…
Tending to the little girl within: Navigating shame [Ep 18]
In this episode I speak on the potency of tending to and holding space for the little girl within you, as you journey towards showing up in your life and relationships, anchored to your authentic…
From strength to softness: Tending to the ancestral stories within your body [Ep 17]
This episode really speaks to the sadness and grief I’ve been moving through as I witness a dear woman in my lineage, my Dadi (paternal grandmother) move through illness, and how her living a life of…
Unweaving shame: The sacred journey to body reverence [Ep 16]
In this powerful episode, I speak about a core thread within the NAKED 3 month journey, Body Reverence. I reflect on some of the pieces I believe are important to cultivating a reverent relationship…
You're a cycle-breaking WOC but is NAKED for you? [Ep 15]
In this short but sweet episode, we get into the SPECIFICS of who NAKED is for. The challenges you’ve faced, the lived experiences you’ve had that truly speak to what we can journey with and through…
The potency of Somatic Therapy: a tender revolution for WOC [Ep 14]
Ah, I am so excited to share this episode with you my love. We delve into the world of Somatic Therapy, its potency, how it differs from talking therapy and why I truly believe this form of therapy…
Unveiling NAKED: a journey for cycle-breaking WOC [Ep 13]
WE ARE BACK BABY! IT honestly felt so good to juice up my throat chakra and let her do her thing! And today’s a VERY exciting episode as doors to my 1:1 offering, NAKED are now open and that’s…
Getting naked in relationships [Ep 12]
In this episode, I share a thread of lived experience relating to not needing to know exactly how to navigate relationships, but rather giving yourself permission to be human, learning as you go, and…
Guided Mirror Work: seeing the truth of who you are (Embodiment practice) [Ep 11]
We’re doing something a little different in this episode. I am guiding you through some mirror work, a very potent practice I do with 1:1 clients and in workshops. This practice is so helpful in…
What I've learnt since challenging my inner people pleaser and perfectionist [Ep 10]
In this episode, I open up about what’s changed for me & what I’ve learnt since connecting to and getting more honest about my wants, needs, capacity, and making choices that feel true to me.…
Good girl 'syndrome': Perfect bodies, sex & pleasure and using your voice [Ep 9]
Is the inner good girl within you leading the way? In this episode, we look at what being a ‘good girl’ is and whether she’s running the show in 3 keys areas; in relation to your body, sex and…
Set some boundaries? (And nope this isn't your 'selfish era' babe) [Ep 8]
Setting and communicating boundaries aren’t selfish. This isn’t your ‘selfish era.’ This is you recognising that your wants, needs, energy levels and capacity matters just as much as anyone else’s.…
Do you really need to prove yourself, again? [Ep 7]
Through no fault of your own, you may just be on a hamster wheel of constantly needing to prove yourself. This episode explores how it’s become second nature to be in this state of proving and how…
Dare to disappoint: Making choices that feel true to you [Ep 6]
Does the fear of disappointing others keep you attached to people pleasing and perfectionism tendencies? This episode explores why disappointing people is key, if you want to make choices that feel…
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Unapologetic AF: Thrive beyond people pleasing and perfectionism has published 25 episodes since April 2024, covering topics in Education, Health & Fitness.
Unapologetic AF: Thrive beyond people pleasing and perfectionism is currently sporadic with new episodes every 2 weeks. Average episode length is 19m.
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