Episodes 32
Avg. Duration 49m
Activity Highly Active
Apple Rating 5.0 (11)
Since Nov 2024
Latest Episode Mar 2026

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Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
38%
Hosting
rss.libsyn.com

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About This Podcast

Unapologetically Crunchy is a holistic and spiritual health & wellness podcast that explores whole-body wellness, conscious parenting, ancestral remedies with a twist of personal growth, healing & spirituality. Every episode (available in audio & in video on YouTube) features authentic conversations offering new perspectives, practical guidance, actionable tips and meaningful expert insights that listeners can apply immediately to improve their everyday lives. Tune in weekly (every Monday) as we explore topics like clean beauty, healthy food and ingredients, alternative healing modalities, holistic medicine, quantum healing, sustainable living, mindful living, entrepreneurship (and beyond!) through conversations with inspiring experts. Each episode breaks down holistic & spiritual wellness topics in a simple, approachable way so you can make informed decisions that align with your values. ✨Please remember to rate, review, and subscribe to this podcast & follow along with us on instagram @crunchypod for extras and exclusive behind the scenes content! For full show notes please visit our website at crunchypod.com ✨ THANK YOU FOR LISTENING / WATCHING! 💜

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Recent Episodes

Nontoxic Cleaning Made Easy: DIY Holistic Hacks with McKenzie Sonnenberg of Simple Clean Home

Mar 30, 2026 43m

Non-toxic cleaning doesn't have to be expensive, overwhelming, or take over your entire weekend…and this episode will show you exactly how to keep it simple! We're joined by McKenzie Sonnenberg of…

The Edible Yard: Organic Gardening and Permaculture Tips for Beginners with Ingrid Fromm of Ralstead Foodscapes

Mar 16, 2026 1h 5m

What if your yard could feed your family, support pollinators and regenerate the soil...all at the same time? In this episode, we explore the concept of the edible yard and how homeowners can…

Chatting about Glyphosate, Walk for Peace, Manifesting & Positive News with Karl & Marguerite

Mar 03, 2026 32m

We're back in our new studio talking about the recent news on glyphosate, manifestation, Walk for Peace and more!! In this episode, we're sharing: our powerful Walk for Peace experience unpacking…

Sound & Frequency Healing for the Nervous System and Overall Wellness with Avi Sherbill of SoundRx

Jan 19, 2026 2h 14m

Sound is all around us, but have you ever considered how it affects your nervous system, emotional wellbeing and overall health? In this episode, we speak with Avi Sherbill, founder of SoundRx, about…

Manifesting Through Feng Shui: How to Balance Energy, Health & Abundance at Home with Karen McCormick of Graceful Energy

Jan 13, 2026 1h 9m

What if your home was quietly blocking abundance…and simple Feng Shui shifts could fix it? Hear how Karen McCormick of Graceful Energy shares actionable, tangible tips to balance your energy, health…

Clarity Before Momentum: A Crunchy New Year Reset from Snake to Horse

Jan 05, 2026 21m

This episode is an invitation to slow down before speeding up✨ As we leave the introspective energy of the Year of the Snake and begin transitioning into the forward-moving Year of the Horse, we're…

Monday Throwback: Herbalist's Remedies for Winter Wellness with Amanda of The Happy Homestead

Dec 29, 2025 54m

In this episode, we're diving into nature's medicine cabinet with homesteader & herbalist extroidinaire, Amanda, owner of The Happy Homestead. Amanda has over a decade of hands-on experience in…

Rituals Over Routines: How Daily Practices Support Mental Health, Focus and Modern Living with Nodari Rizun of Pürblack

Dec 22, 2025 1h 16m

Rituals over routines can transform how we manage mental health, focus, and modern living...and today's returning guest understands that deeply. Nodari Rizun, founder of Pürblack, civil rights…

Bone Broth 101: Collagen, Simple Ingredients & the Fascinating Story Behind Butcher's Bone Broth with Thomas Odermatt

Dec 15, 2025 1h 10m

Today, we're joined by a true craftsman of flavor, nutrition, and tradition - Thomas Odermatt. Known for his dedication to simple ingredients and time-honored cooking techniques, Thomas has built a…

EMDR Therapy Explained: Eye Movements, Wild Dreams & Real Healing with Dana Carretta-Stein, The EMDR Coach

Dec 08, 2025 1h 15m

In this episode, we're breaking down EMDR therapy (Eye Movement Desensitization and Reprocessing) and how it helps the brain process trauma, stress, anxiety, and emotional blocks. Dana…

Monday Throwback: Nontoxic Nails with Kristen Meuhlfeld of Ren Nail Studio

Dec 01, 2025 45m

Join us as we learn all about nontoxic nails! Our guest in this episode is Kristen Muehlfeld, the owner of Ren Nail Studio; a natural, waterless & oncology-certified salon. In this episode, we're…

Chatting about Aligning, Intentions, Awareness & Being Present with Karl & Marguerite

Nov 21, 2025 44m

Join the convo with Karl & Marguerite as they dive into living intentionally, aligning to your desired frequency, sharpening your awareness, and mastering the art of being present...uplifting…

Scaling Sweetness: Making Healthy Desserts Accessible for All with George Ho & Brian McDermott of Frönen

Nov 10, 2025 1h 25m

Join us, as we chat with the power duo behind Frönen, George Ho & Brian McDermott! Frönen is redefining what it means to enjoy dessert. Their mission is to make indulgence not just delicious, but…

Good Vibes & Gratitude: Quick Tips for a Nontoxic Thanksgiving

Nov 03, 2025 13m

Turkey, pie and good vibes only! 🦃✨ This Thanksgiving, we're turning up the gratitude. Join Karl & Marguerite, as they serve up quick, easy tips & tricks for keeping your holiday nontoxic.…

Tea, Tinctures & Immunity: Herbalist's Remedies for Winter Wellness with Amanda of The Happy Homestead

Oct 27, 2025 54m

In this episode, we're diving into nature's medicine cabinet with homesteader & herbalist extroidinaire, Amanda, owner of The Happy Homestead. Amanda has over a decade of hands-on experience in…

Crack the Code: Exploring Whole-Body Healing Through Chiropractic with Dr Taylor Frederick

Oct 21, 2025 1h 47m

In this episode, we are talking all things chiropractic! Join us as we chat with Dr Taylor Frederick, owner of Frederick Chiropractic in Raleigh, NC and founder of Chiro 4 heroes, a nonprofit…

From Burnout to Pura Vida: Adventures in Costa Rica w/Marguerite & Karl

Oct 13, 2025 24m

Join us as we take you on a journey from burnout to bliss as we explore the heart of Costa Rica's laid-back Pura Vida lifestyle! Tune in as we share our magical trip and dive into the country's…

8 Ways to Live an Unapologetically Crunchy Life

Sep 15, 2025 30m

In this episode, we're sharing 8 ways we live an unapologetically crunchy life. Join us as we drop our favorite tips and practices that have helped us expand our perspectives, values and habits; all…

Detox your Kitchen: Simple Swaps & Tips

Aug 27, 2025 30m

Hidden toxins might be lurking in your pantry, cookware, and cleaning products 👀 We're calling out the biggest offenders, the health risks they pose, and sharing simple swaps & easy tips to give…

Whole-Body Smiles: Holistic Airway Dentist Answers Your Questions with Dr Kati Hetrick

Aug 18, 2025 46m

Join us while we sit down with Dr Kati Hetrick, a holistic & airway dentist, at Raleigh Dental Arts and founder of Grassroots Dental Wellness in Raleigh, NC. In this conversation, Dr Kati…

Frequently Asked Questions

How many episodes does Unapologetically Crunchy have?

Unapologetically Crunchy has published 32 episodes since November 2024, covering topics in Alternative Health, Education.

Is Unapologetically Crunchy still active?

Unapologetically Crunchy is currently highly active with new episodes every 2 weeks. Average episode length is 49m.

How do I contact Unapologetically Crunchy for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Unapologetically Crunchy, including email and social media links.

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