Unapologetically Crunchy
Marguerite Buer & Karl Buer
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Recent Episodes
Nontoxic Cleaning Made Easy: DIY Holistic Hacks with McKenzie Sonnenberg of Simple Clean Home
Non-toxic cleaning doesn't have to be expensive, overwhelming, or take over your entire weekend…and this episode will show you exactly how to keep it simple! We're joined by McKenzie Sonnenberg of…
The Edible Yard: Organic Gardening and Permaculture Tips for Beginners with Ingrid Fromm of Ralstead Foodscapes
What if your yard could feed your family, support pollinators and regenerate the soil...all at the same time? In this episode, we explore the concept of the edible yard and how homeowners can…
Chatting about Glyphosate, Walk for Peace, Manifesting & Positive News with Karl & Marguerite
We're back in our new studio talking about the recent news on glyphosate, manifestation, Walk for Peace and more!! In this episode, we're sharing: our powerful Walk for Peace experience unpacking…
Sound & Frequency Healing for the Nervous System and Overall Wellness with Avi Sherbill of SoundRx
Sound is all around us, but have you ever considered how it affects your nervous system, emotional wellbeing and overall health? In this episode, we speak with Avi Sherbill, founder of SoundRx, about…
Manifesting Through Feng Shui: How to Balance Energy, Health & Abundance at Home with Karen McCormick of Graceful Energy
What if your home was quietly blocking abundance…and simple Feng Shui shifts could fix it? Hear how Karen McCormick of Graceful Energy shares actionable, tangible tips to balance your energy, health…
Clarity Before Momentum: A Crunchy New Year Reset from Snake to Horse
This episode is an invitation to slow down before speeding up✨ As we leave the introspective energy of the Year of the Snake and begin transitioning into the forward-moving Year of the Horse, we're…
Monday Throwback: Herbalist's Remedies for Winter Wellness with Amanda of The Happy Homestead
In this episode, we're diving into nature's medicine cabinet with homesteader & herbalist extroidinaire, Amanda, owner of The Happy Homestead. Amanda has over a decade of hands-on experience in…
Rituals Over Routines: How Daily Practices Support Mental Health, Focus and Modern Living with Nodari Rizun of Pürblack
Rituals over routines can transform how we manage mental health, focus, and modern living...and today's returning guest understands that deeply. Nodari Rizun, founder of Pürblack, civil rights…
Bone Broth 101: Collagen, Simple Ingredients & the Fascinating Story Behind Butcher's Bone Broth with Thomas Odermatt
Today, we're joined by a true craftsman of flavor, nutrition, and tradition - Thomas Odermatt. Known for his dedication to simple ingredients and time-honored cooking techniques, Thomas has built a…
EMDR Therapy Explained: Eye Movements, Wild Dreams & Real Healing with Dana Carretta-Stein, The EMDR Coach
In this episode, we're breaking down EMDR therapy (Eye Movement Desensitization and Reprocessing) and how it helps the brain process trauma, stress, anxiety, and emotional blocks. Dana…
Monday Throwback: Nontoxic Nails with Kristen Meuhlfeld of Ren Nail Studio
Join us as we learn all about nontoxic nails! Our guest in this episode is Kristen Muehlfeld, the owner of Ren Nail Studio; a natural, waterless & oncology-certified salon. In this episode, we're…
Chatting about Aligning, Intentions, Awareness & Being Present with Karl & Marguerite
Join the convo with Karl & Marguerite as they dive into living intentionally, aligning to your desired frequency, sharpening your awareness, and mastering the art of being present...uplifting…
Scaling Sweetness: Making Healthy Desserts Accessible for All with George Ho & Brian McDermott of Frönen
Join us, as we chat with the power duo behind Frönen, George Ho & Brian McDermott! Frönen is redefining what it means to enjoy dessert. Their mission is to make indulgence not just delicious, but…
Good Vibes & Gratitude: Quick Tips for a Nontoxic Thanksgiving
Turkey, pie and good vibes only! 🦃✨ This Thanksgiving, we're turning up the gratitude. Join Karl & Marguerite, as they serve up quick, easy tips & tricks for keeping your holiday nontoxic.…
Tea, Tinctures & Immunity: Herbalist's Remedies for Winter Wellness with Amanda of The Happy Homestead
In this episode, we're diving into nature's medicine cabinet with homesteader & herbalist extroidinaire, Amanda, owner of The Happy Homestead. Amanda has over a decade of hands-on experience in…
Crack the Code: Exploring Whole-Body Healing Through Chiropractic with Dr Taylor Frederick
In this episode, we are talking all things chiropractic! Join us as we chat with Dr Taylor Frederick, owner of Frederick Chiropractic in Raleigh, NC and founder of Chiro 4 heroes, a nonprofit…
From Burnout to Pura Vida: Adventures in Costa Rica w/Marguerite & Karl
Join us as we take you on a journey from burnout to bliss as we explore the heart of Costa Rica's laid-back Pura Vida lifestyle! Tune in as we share our magical trip and dive into the country's…
8 Ways to Live an Unapologetically Crunchy Life
In this episode, we're sharing 8 ways we live an unapologetically crunchy life. Join us as we drop our favorite tips and practices that have helped us expand our perspectives, values and habits; all…
Detox your Kitchen: Simple Swaps & Tips
Hidden toxins might be lurking in your pantry, cookware, and cleaning products 👀 We're calling out the biggest offenders, the health risks they pose, and sharing simple swaps & easy tips to give…
Whole-Body Smiles: Holistic Airway Dentist Answers Your Questions with Dr Kati Hetrick
Join us while we sit down with Dr Kati Hetrick, a holistic & airway dentist, at Raleigh Dental Arts and founder of Grassroots Dental Wellness in Raleigh, NC. In this conversation, Dr Kati…
Frequently Asked Questions
Unapologetically Crunchy has published 32 episodes since November 2024, covering topics in Alternative Health, Education.
Unapologetically Crunchy is currently highly active with new episodes every 2 weeks. Average episode length is 49m.
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