Unapologetically Mom Podcast

Postpartum Is A Trip

Postpartum hits us with a mix of physical recovery, hormone chaos, and emotional whiplash that no one fully prepares you for. We share what surprised us most, what helped us cope day to day, and how…

Real Postpartum Advice For New Moms And Seasoned Moms

We get real about postpartum life at 13 weeks after baby number four, including what surprised us, what got easier, and what still feels intense. We share the practical mindset shifts that help us…

From First Breaths To First Workouts: A Clear Guide To Postpartum Recovery

How To Prep Your Home, Body, And Kids Before Baby Arrives

What To Stock, What To Skip, And What To Do At First Signs Of Illness

Rethinking Ear Infections: Trust The Body, Use Tools Wisely

We unpack why kids get so many ear infections and share practical, gentle care that helps fluid drain, calms pain, and reduces repeat illness. We explain when to wait, when to use home remedies, and…

From Lending To Wellness: How A Sauna And Cold Plunge Studio Helps Moms Sleep Better, Stress Less, And Thrive

We sit down with Michaela Schell of Immersion to unpack how short, consistent sauna and cold plunge sessions help moms manage stress, sleep better, and feel steady through the chaos. She shares her…

Build Your Plate, Not Your Stress

We lay out a simple plate method for family meals: half vegetables, a quarter protein, and a flexible quarter for starch or extra protein. We share protein options, fiber goals, healthy fats, snack…

From Chaos To Calm: Simple Family Meal Planning That Works

We share a simple way to turn weeknight chaos into calm: one family meal with flexible parts, short ingredient lists, and smart leftovers that reheat fast after activities. We also break down…

Planning Routines That Make Mornings Easier

Gratitude Over Resolutions

We look back at 2025 with grounded gratitude, pull forward the routines and moments that worked, and challenge the “dumpster fire” mindset with simple, research-backed practices. From school…

Winter Blues, Brighter Days

We talk candidly about seasonal sadness and how short days, cold temps, and holiday stress can drain energy and mood. We share practical tools—light therapy, short workouts, smart supplements, and…

Winter-Proof Your Immune System

We dig into how to cut sick days short with rest, simple food shifts, smart supplements, and real-world routines that fit family life. We also clear up winter health myths, from “the cold gives you a…

From Overwhelm To Meaning: A Simpler, Kinder Holiday Season

We trade the pressure to perform for a season defined by presence, generosity, and mental health. From budget-friendly traditions to kid-led giving and real delegation, we map out a calmer path…

Friendships After Kids

We unpack how motherhood reshapes friendships, from drifting apart to finding “built-in” community in schools, sports, and faith groups. We share practical ways to meet aligned moms, keep pre-kid…

How Children Reshape Marriage And What To Do About It

We explore how marriage shifts when kids arrive, from mental load and the default parent dynamic to finding time and energy to stay close as partners. We share simple, low-cost ways to reconnect, use…

S2E3 How A Five Minute Pause Can Save Your Evening

We share practical ways to reset after work, ask for help at home, and protect presence with your kids without chasing perfection. From five minute buffers to purpose driven no’s, we trade guilt for…

Finding Yourself Beyond Mom

We talk honestly about finding identity beyond the role of mom, from newborn survival mode to the strange quiet of school-aged independence. Practical habits, honest stories, and small rituals show…

S2E2 E2: Support yourself during the -ber months

In this episode we discuss the overwhelm that can occur during this time of the year and how to support you during this time.Recipes discussed in the…

Where we have been! Where we are going!!

We took an almost 3 year hiatus…what’s new? And what’s our plan going forward! Spoiler: it’s going to awesome and we are super excited!!