Episodes 41
Avg. Duration 6m
Activity Dormant
Since Feb 2021
Latest Episode Jul 2025

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

ourremedy.co.uk The podcast where we actually talk. Unbottling frustration and breaking taboos around women's heath. From personal experiences such as hysterectomy, ovarian cysts and endometriosis to navigating menopause and HRT... let's talk.

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Recent Episodes

S3E2 Menopause & Weight Loss: A Nutritionist’s Hysterectomy Journey and Hormone Truths

Jul 17, 2025 37m

When nutritionist Rachel faced a full hysterectomy in her 30s due to endometriosis and adenomyosis, she was suddenly plunged into surgical menopause. In this powerful episode, she shares her personal…

S3E1 Kelly's Story | Endometriosis, Hysterectomy & Early Menopause

Jul 08, 2025 31m

Kelly is the Founder of Nixi Body, a wonderful leak proof underwear brand, born out of her personal experience of bladder leaks during early menopause. She opens up about her experience of…

S2E4 'My Dcotor Doesn't Believe Me' Medical Glaslighting - what is it and what can you do

Feb 09, 2024 8m

If you're feeling ignored by your doctor you could be experiencing medical gaslighting. If you are finding yourself thinking 'my doctor doesn't believe me' then this episode is for you. Full blog:…

Does magnesium actually work?

Jan 10, 2024 4m

We look at Becky's real life experience of trying magnesium to as lots of people ask us 'does magnesium actually work' In summary - it really helped her sleep!

How Long Does Magnesium Take To Work?

Jan 10, 2024 7m

How long does magnesium take to work? In this blog we take a look at this. Patience is key when it comes to introducing new supplements into your diet. Start low and allow time. Read more on our…

S2E9 How Long Does Lion's Mane Take To Work?

Jan 10, 2024 8m

How long does Lion’s Mane take to work? In this blog we take a look at this. Patience is key when it comes to introducing new supplements into your diet. Start low and allow time. Read more on our…

S3E1 What Is Cold Pressed CBD Exactly?

Jun 28, 2023 4m

We get it, CBD can be confusing. If you’re wondering what is cold pressed CBD then we break down the method, the benefits and what you can get from it…

S2E11 One Year After Hysterectomy

Jun 07, 2023 6m

Here's a little about how I am doing one year after hysterectomy - it's an emotional one, you'll find a video diary update on the blog too. ourremedy.co.uk

S3E2 Supporting Your Wife After Surgery | Advice For Husbands After A Hysterectomy |

Apr 28, 2023 11m

If you’re worried about your wife or partner after they've had a hysterectomy, this article looks at advice for husbands after a hysterectomy and ways you can support your wife or partner emotionally…

S3E1 Ovulation Bloating - Is it a Thing and How do I Get Rid of It?

Apr 26, 2023 3m

Is ovulation bloating real? And how can you get rid of it? If you find yourself bloated at different times of the month it could be that it isn't as random as you think. Find out more about how the…

S2E9 4 Benefits of Not Wearing Underwear

Apr 26, 2023 6m

Wondering if there are any benefits of not wearing underwear? Let's take a look! The answer might surprise you. Read more at ourremedy.co.uk

S2E8 CBD Dreams

Apr 24, 2023 4m

Can we talk about CBD dreams? In this episode we take a look at why CBD causes some strange dreams and what you can do to either stop, or encourage them! Read more and buy CBD at ourremedy.co.uk

How To Find A Cruelty Free Tampon Brand

Apr 24, 2023 6m

This episode looks at tampon brands which are cruelty free and how to find a cruelty-free tampon brand. If you care about cruelty-free it is important to read, share and action this information.…

S2E8 How To Increase Sex Drive After A Hysterectomy

Apr 21, 2023 8m

Unfortunately, low libido is quite common after a hysterectomy, this article looks at how to increase sex drive after a hysterectomy and is written by Rachel, who had the surgery age 30.

Let’s Talk Rapid Ageing After a Hysterectomy

Apr 17, 2023 8m

This episode talks about my personal experience of rapid ageing after a hysterectomy and what I have done (and continue to do!) to slow the process down a little. This is based on my real life…

What Not To Do After A Hysterectomy

Apr 17, 2023 10m

This episode we take a look at things you should avoid doing after you have a hysterectomy. Everything is based on Rachel’s experience recovering from the surgery and is about what not to do after a…

Sex After A Hysterectomy

Apr 17, 2023 8m

In this episode, I talk about my personal experience with sex after a hysterectomy and answer the main questions I see come up from women about what sex after a hysterectomy is like.  Questions such…

S2E7 How Long Does It Take For Ashwagandha To Work

Apr 17, 2023 7m

In this episode, we look at how long it takes for ashwagandha to start working. In this blog we take a look at this. Patience is key when it comes to introducing new herbs into your diet. Read to…

How To Lose Weight After A Hysterectomy

Apr 17, 2023 5m

This episode looks at how to lose weight after a hysterectomy if you are struggling with the menopause middle (if you know, you know!) We look at exercises and diet and this article is written by…

S2E7 6 Difference Types Of HRT

Apr 17, 2023 5m

In this episode, we take a look at 6 different types of HRT, all based on Rachel’s real-life experience. So if you are entering the menopause naturally or through surgery and are curious about HRT,…

Frequently Asked Questions

How many episodes does Unbottled by Our Remedy have?

Unbottled by Our Remedy has published 41 episodes since February 2021, covering topics in Alternative Health, Health & Fitness.

Is Unbottled by Our Remedy still active?

Unbottled by Our Remedy is currently dormant with new episodes every 2 weeks. Average episode length is 6m.

How do I contact Unbottled by Our Remedy for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Unbottled by Our Remedy, including email and social media links.

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