Understanding children and teens by Judy Bartkowiak

Understanding children and teens by Judy Bartkowiak

Judy Bartkowiak - NLP & EFT Coach | Trainer | Author

Episodes 56
Avg. Duration 13m
Activity Moderate
Since Sep 2020
Latest Episode Oct 2025

Publishing Details

Schedule
Monthly
Format
Episodic
Hosting
api.substack.com

Contact & Outreach

About This Podcast

Understanding Children and Teens is a podcast for parents, educators, coaches and therapists who support the emotional wellbeing of children and teens. Hosted by Judy Bartkowiak—therapist, author and NLP & EFT trainer—each episode shares practical, gentle tools for helping children manage anxiety, anger, low self-esteem and big feelings. You’ll hear: Easy to apply tips for helping your child understand and regulate their emotions Explanations of NLP techniques and concepts that I believe are super useful for parents Reflections based on what I am finding in my therapy practice - trends I'm seeing Chapters from my parenting books to give you a flavour of them and sharing tips and content Creative ideas using art, metaphor, mindfulness and play Whether you're raising children or working with them, these short, compassionate episodes will support you and the young people in your care.

judybart.substack.com

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Recent Episodes

How can we apply NLP in our sport

Oct 30, 2025 15m

Learn how to control those unhelpful thoughts and change them to helpful onesSilence the annoying negative words in your head.Learn techniques to manage pre-match nerves, frustration and anger, low…

Applying the NLP Beliefs of Excellence to Parenting

Aug 06, 2025 16m

The NLP Beliefs of Excellence form the basis of Neuro Linguistic Programming and a guide for us as humans to help us live in a positive way. I find them essential as a parent and my first book ‘Be a…

Free promo code for my first audiobook and shout out for reviewers of Early Years book.

Jul 28, 2025 12m

I want to give you a free promotion code for the audiobook of ‘Understanding children and teens’ and I would be hugely grateful for any parents of early years children, especially any starting…

Free Promo Code for Audiobook

Jul 28, 2025 4m

Although I’m clearly holding a book, this is a shout out for my first audiobook - ‘Understanding children and teens’. So if you are someone who enjoys listening to books then this is for you.It’s…

Why does kids' football bring out the worst in parents?

Apr 24, 2025 19m

Illustration Gus Scott The GuardianThanks for reading Understanding children and teens by Judy Bartkowiak! This post is public so feel free to share it. This is a public episode. If you'd like to…

My writing journey.....so far!

Apr 18, 2025 19m

Sharing my writing journey and decisions about publishing. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit…

How to give feedback to your children

Apr 08, 2025 13m

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

Sports mindset for young athletes

Mar 06, 2025 4m

No-one wins every game, every match, every point. Failure is part of the process of winning. It’s an important part because we learn from it. We learn what to do better next time. We learn about…

Announcing the birth of my latest book!

Feb 22, 2025 10m

I’m reading the Introduction where I ask you to ‘Control your controllables’ because it can be stressful for young athletes to feel responsible for winning when there are so many things you can’t…

Improve communication with your child or teen

Nov 25, 2024 15m

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

Explaining NLP to your child or teen

Sep 10, 2024 11m

This is how I explain to children how their mind works! I explain that something happens, which we call the activating event. We then send this through all our neuro - our mind thinks about when this…

Talking about 'back to school' .....again

Sep 01, 2024 11m

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

Art Therapy for kids and teens

Jul 07, 2024 20m

I’ve been using creative approaches to understand children and teens and help them express how they feel for many many years. In this podcast I tell you how this started and how it has developed,…

How to respond to your child or teen's angry outburst

Mar 06, 2024 17m

Probably the most useful lesson from my NLP training as a mum - how to better manage my teen's angry outbursts! This is a public episode. If you'd like to discuss this with other subscribers or get…

How can NLP help you with your sport?

Oct 18, 2023 8m

This is the introduction to NLP for Sport, the 10th book in the Engaging NLP series of workbooks. This book focuses on the sports' mindset and is for children and teens and also for adults. I hope…

How does NLP compare with other therapies?

Jun 23, 2023 17m

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

An introduction to NLP for parents

Apr 25, 2023 20m

How can NLP help us as parents, what are the concepts from Gestalt, TA, CBT and Jung? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes,…

How has your own upbringing affected your parenting?

Mar 20, 2023 11m

An exercise to guide you through journaling on aspects of your own childhood experiences to better understand how that has affected you as a parent. This is a public episode. If you'd like to…

Coping with overwhelm

Mar 03, 2023 12m

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

Understanding how your child or teen processes

Nov 21, 2022 20m

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

Frequently Asked Questions

How many episodes does Understanding children and teens by Judy Bartkowiak have?

Understanding children and teens by Judy Bartkowiak has published 56 episodes since September 2020, covering topics in Health & Fitness, Kids & Family.

Is Understanding children and teens by Judy Bartkowiak still active?

Understanding children and teens by Judy Bartkowiak is currently moderate with new episodes monthly. Average episode length is 13m.

How do I contact Understanding children and teens by Judy Bartkowiak for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Understanding children and teens by Judy Bartkowiak, including email and social media links.

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