unDIETING 101

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Cheryl Hall

English Alternative Health Education Health & Fitness Nutrition Self-Improvement

Apple Podcasts Website RSS

Episodes 29

Avg. Duration 14m

Activity Declining

Since Jun 2025

Latest Episode Feb 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

54%

Hosting

feed.podbean.com

Contact & Outreach

About This Podcast

Are you tired of the endless cycle of dieting? Ever wonder why diets work at first, then leave you feeling worse than before? Have you blamed yourself for every failed diet? What if I told you there’s a different way? unDIETING 101 is the podcast for those ready to break free from the dieting treadmill and lose weight for good. With unDIETING 101, you’ll learn to debunk the diet culture lies, and discover your unique triggers that may have caused you to keep unwanted weight. We’ll explore why we suffer from diet amnesia, constantly trying plans that failed us before. You’ll learn how to decode your body’s signals like hunger, fullness, fatigue, and while developing habits that last. This isn’t about another diet or following strict rules. It’s about unlearning the dieting mindset and finding what works for your unique body. Whether you’ve been dieting for years or just want a healthier approach to weight management, unDIETING 101 provides the knowledge and tools to change your relationship with food. Let’s unlearn dieting and lose weight for good.

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Explore Statistics

English Podcasts Report Alternative Health Report Education Report Health & Fitness Report Nutrition Report Self-Improvement Report English Alternative Health Report

Recent Episodes

Ep 28 How Not to Regain After Ozempic: The Hidden Truth

Feb 16, 2026 14m

Lost big on Ozempic or another GLP-1 drug? Discover why weight rebounds post-GLP-1 (appetite crash, muscle loss, metabolism dip) from unbiased NZ/EU studies. I'm sharing findings—not advice—on…

Ep 27 Weighing the Scales: Risk vs. Benefit of GLP-1 Drugs

Feb 02, 2026 13m

In this episode, we break down GLP-1 agonists (like semaglutide and tirzepatide): Their strengths for weight loss and heart health, common side effects and long-term unknowns (including emerging…

Ep 26 Unpacking the Hype – Diet Culture, Big Pharma, and Hollywood's Obsession with Weight Loss Drugs

Jan 20, 2026 12m

From TikTok transformations to celebrity confessions, GLP-1 drugs like Ozempic are everywhere—but is the excitement all it's cracked up to be? In this episode, we cut through the noise of social…

Ep 25 GLP-1 Basics: The Hormone Fueling the Hype

Jan 12, 2026 11m

In this kickoff episode, we break down GLP-1 in simple terms: Your body's natural "hunger brake," how it works in the gut, brain, and heart, why it sometimes falters, and a quick look at the drugs…

Ep 24 Ditch Diets in 2026: 4 Steps to Lose Weight & Get Healthy Without Restriction

Jan 05, 2026 13m

What if you could ditch diets in 2026 and still lose weight while getting healthier—no restrictions, no tracking, no yo-yo cycles? In this episode, Cheryl Hall dives into unDIETING 101: A practical,…

Ep 23 Undieting Holiday Heartache – Grieving Without Eating the Pain Away

Dec 01, 2025 10m

Holidays can be a mix of joy and deep grief—especially when the post-Thanksgiving "why bother until January?" mindset makes emotional eating and drinking at family gatherings all too tempting. In…

Ep 22 Undieting for Dudes – Ditching Diet Pressure for Real Strength

Nov 24, 2025 11m

In this episode of unDIETING 101, host Cheryl Hall speaks directly to guys navigating diet culture's subtle pressures – from work stress to family responsibilities – and shows how to reclaim food…

Ep 21 Rethinking Holiday Drinking – Why We Drink and How to Pause with Freedom

Nov 17, 2025 11m

As holidays like Thanksgiving and Christmas approach, the pressure to drink can feel inescapable—from family toasts to festive eggnog. In this simple, reflective episode, we explore why we reach for…

Ep 20 When Dieting Becomes Your Religion

Nov 10, 2025 11m

When our routines around food and body start to look more like rituals—complete with rules, rewards, and punishments—we’ve wandered into worshiping an ideal instead of living in grace. This episode…

Ep 19 People Pleasers and the Holidays: How to Say No Without the Guilt

Nov 03, 2025 25m

Ever feel guilty saying "no" to food at family gatherings? You're full, but someone's standing there with pie, and suddenly you're managing their feelings instead of honoring your body. This episode…

Ep 18 What If You Could Keep Halloween Candy in the House Without Eating It All?

Oct 27, 2025 16m

Halloween candy is everywhere right now, and if you're feeling out of control around it, you're not alone. But what if the solution isn't more restriction—it's actually unconditional permission? In…

Ep 17 Beyond the Buzz: Undieting Fall's Drinking Culture

Oct 20, 2025 16m

Fall's drinking culture can feel relentless—from tailgate kegs to festival wine tastings, the pressure to sip (or over-sip) is everywhere. In this episode, we explore how diet mentality sneaks into…

Ep 16 Undieting Through Fall Series Preview

Oct 13, 2025 11m

Fall is here, and with it comes all the food-centered traditions we love—harvest festivals, tailgates, bonfires, and football Sundays. But if you've been stuck in diet culture, this season can feel…

Ep 15 Undieting Your Pantry – Kitchen Confidence for Hassle-Free Eating

Oct 06, 2025 19m

In this episode, Cheryl talks about unDIETING your pantry – clearing out the old diet stuff and setting up your kitchen so eating is hassle-free, with less food noise in your head and more joy in…

Ep 14 The Sleep-Eat Connection: How Rest Reshapes Your Relationship with Food

Sep 29, 2025 13m

In this episode, Cheryl uncovers the often-overlooked role of sleep in our food choices, explaining how skimping on rest can hijack your hunger signals and fuel mindless snacking, while prioritizing…

Ep 13 Closet Rebellion—Ditch the 'Someday Sizes' (Except My Jeans!)

Sep 22, 2025 12m

In this light-hearted episode, host Cheryl Hall leads a "closet rebellion" by applying unDIETING principles to your wardrobe. Discover how diet culture hides in your clothes, turning "someday" sizes…

Ep 12 The Courage to Disagree - Standing Up to Diet Culture Bullies

Sep 15, 2025 14m

In this episode, Cheryl explores the courage it takes to trust your own body when everyone around you disagrees with your food choices. From online diet communities that shame members for listening…

Ep 11 Diet Info Overload: Why Everyone's an Expert and No One Knows Anything

Sep 08, 2025 19m

Have you ever stood in the grocery store holding a carton of eggs, paralyzed by the thought that they’re both the perfect food and a guaranteed path to clogged arteries? Welcome to the information…

Ep 10 The Science of Savoring: Why Slowing Down Changes Everything

Sep 01, 2025 11m

In this episode of unDIETING 101, Cheryl takes you into the fascinating science of savoring — why slowing down at the table can help you enjoy food more, feel more satisfied, and reduce the urge to…

Ep 9 The Science of Food Memories: How Nostalgia Shapes Your Plate

Aug 25, 2025 13m

In this heartfelt episode, Cheryl takes you on a journey through the power of food memories — and how they shape the way we eat today. From Sunday morning cinnamon toast before church, to Colby…

Frequently Asked Questions

How many episodes does unDIETING 101 have?

unDIETING 101 has published 29 episodes since June 2025, covering topics in Alternative Health, Education.

Is unDIETING 101 still active?

unDIETING 101 is currently declining with new episodes weekly. Average episode length is 14m.

How do I contact unDIETING 101 for sponsorship or guest appearances?