UnFollow: Question Everything with Mel Gray

Mel Gray

English Health & Fitness Kids & Family Mental Health Parenting Relationships

Apple Podcasts Website RSS

Episodes 115

Avg. Duration 30m

Activity Sporadic

Apple Rating ★ 5.0 (18)

Since May 2021

Latest Episode Mar 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

67%

Hosting

rss.buzzsprout.com

Contact & Outreach

About This Podcast

🚀 What if changing your life was as simple as asking better questions?

Welcome to UnFollow: Question Everything with Excitement—the podcast that challenges the status quo and helps you create a life you truly love.

Each episode is not a directive, but a doorway—an invitation to rethink, unlearn, and step into your power. If you’ve ever felt stuck, lost, or like there’s more to life, this is your space.

👑 Hosted by Mel Gray—aka Coach Mummabear—a Scottish lassie turned lawyer, #1 bestselling author, award-winning speaker, and master-certified professional coach. From battling childhood cancer with her son, moving across the world, building a nonprofit, adopting, getting sober and redefining success—Melissa’s story is proof that asking the right questions can change everything.

💡 In this podcast, you’ll discover:

✔ How to challenge limiting beliefs & rewrite your story

✔ Conversations with bold thinkers, game-changers & leaders

✔ Real talk about relationships, resilience & reinvention

✔ Tactical strategies to UnFollow what’s holding you back

🎧 New episodes drop Friday 9am EST—hit FOLLOW so you never miss an insight that could change your life.

One.LIFE. What are you gonna do with it?

Social Media

Instagram Instagram Facebook

Explore Statistics

English Podcasts Report Health & Fitness Report Kids & Family Report Mental Health Report Parenting Report Relationships Report English Health & Fitness Report

Recent Episodes

S17E17 Season 17 Episode 17: UnFollow Work-Life Balance

Mar 31, 2026 18m

Send us Fan MailSend us Fan Mail!THE WORKFollow Work-Life AlignmentThe best day of my life is:I know this is the best day of my life because:The core values I plan to review in my life are:The…

S17E16 Season 17 Episode 16: UnFollow Raising Spoiled, Entitled Brats

Mar 12, 2026 15m

Send us Fan MailTHE WORKFollow Family“Family is not an important thing, it’s everything.”—Michael J. Foxo What are your family’s values?Be sure to place them somewhere in the homeeveryone can see.o…

S17E15 Season 17 Episode 15: UnFollow Perfectionism

Feb 05, 2026 37m

Send us Fan MailTHE WORKFollow Start Before You Are ReadyThe three thought errors I keep having right now are:Three thought resets to those thoughts are:I define perfectionism as:I see my…

S17E14 Season 17 Episode 14: UnFollow Failure

Nov 14, 2025 21m

Send us Fan MailTHE WORKFollow Winning or Learning“The only real mistake is the one from which we learn nothing.”—Henry FordThink of a time you felt like you failed: How could you thought…

S17E13 Season 17 Episode 13: UnFollow Boundary Blowups

Sep 12, 2025 15m

Send us Fan MailJoin the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0Join the Zoom here: https://us02web.zoom.us/j/87930066143THE WORKFollow Boundary Blessings“Sometimes the…

S17E12 Season 17 Episode 12: UnFollow Parent Pleasing

Sep 05, 2025 21m

S17E11 Season 17 Episode 11: UnFollow Martyrdom Mountain

May 23, 2025 17m

Send us Fan MailTHE WORKFollow the Path to an EMPOWERED.LifeUnFollow the path to Martyrdom Mountain and head backdown to an island I like to call an EMPOWERED.Life.A Mum And... means: who are you…

S17E10 Season 17 Episode 10: UnFollow Fix All the Trauma

May 20, 2025 16m

Send us Fan MailTHE WORKFollow Break Generational Trauma, One Trauma at a Time“Healing is a daily event. You can’t ‘go somewhere’ to behealed: you must go inward to be healed. This means a…

S17E8 Season 17 Episode 8: UnFollow Bullying our Bodies

Apr 04, 2025 23m

Send us Fan MailTHE WORKFollow Learning to Love our Bodies“Your body hears everything your mind says.”—Naomi JuddWhat if we stopped allowing our brains to bully our bodies? “Ilove my body” doesn’t…

S17E7 Season 17 Episode 7: UnFollow Autopilot

Mar 21, 2025 24m

Send us Fan MailTHE WORKFollow Airplane ModeThe idea of turning my phone on airplane mode for anafternoon makes me feel:What exciting benefits could I have by putting myphone on airplane mode?List…

S17E6 Season 17 Episode 6: UnFollow Lassies who Lunch

Mar 07, 2025 22m

Send us Fan MailWatch my latest clip on FOX HERE!THE WORKFollow Women Who Walk WinDoes a “Women Who Walk, Win” group feel exciting for you?If not, what does? Weekly book club? Weekly yoga in the…

S17E5 Season 17 Episode 5: UnFollow Blame & Follow I Am Responsible

Feb 28, 2025 21m

Send us Fan MailTHE WORKFollow I am ResponsibleI didn’t decide to be responsible for my ONE.Life. I becameresponsible, one action at a time. It’s not a decision, but adoing.I have chosen for over…

S17E4 Season 17 Episode 4: UnFollow Self-Imposed Prisons

Feb 21, 2025 27m

Send us Fan MailTHE WORKFollow FreedomWhat would a morning feel like waking up sober?What would a day not consumed by fear of whether Iwill black out look like?What would I do with my time and…

S17E3 Season 17 Episode 3: Why You Should Question Everything With Excitement

Dec 13, 2024 30m

Send us Fan MailTHE WORKFollow Question Everything With ExcitementMy intention word as I read this book is:What single word encapsulates what you hope toachieve or feel as you read through these…

S17E2 Season 17 Episode 2: You Have ONE.Life. What Are You Going to Do With It?

Dec 06, 2024 12m

Send us Fan MailIntroduction - Page 5.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check…

S17E1 Season 17 Episode 1: What Does It Mean to UnFollow?

Nov 28, 2024 18m

Send us Fan MailIt's been one year since UnFollow became a #1 best seller in family life and personal growth! Master-certified Coach Melissa Wiggins narrates the forward and introduction of the book…

S16E1 Season 16 Episode 1: Should I Write a Book?

Nov 22, 2024 31m

Send us Fan MailMaster-certified Coach Melissa Wiggins walks us through questions to ask ourselves to determine if we should write a book.Get your copy of Melissa’s bestselling book, UnFollow:…

S15E4 Season 15 Episode 4: How to Deal With the Narcissist in Your Life

Sep 27, 2024 45m

Send us Fan MailHealth counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the last episode of this season.Colette walks us through the questions to ask ourselves to…

S15E3 Season 15 Episode 3: Am I Overparenting?

Sep 20, 2024 52m

Send us Fan MailHealth counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 3rd episode of this season.Colette walks us through five questions to ask ourselves to…

S15E2 Season 15 Episode 2: 5 Questions to Ask Yourself to Bring the Spark Back in Your Relationship

Sep 13, 2024 59m

Send us Fan MailHealth counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 2nd episode of this season.Colette walks us through five questions to ask ourselves to…

Frequently Asked Questions

How many episodes does UnFollow: Question Everything with Mel Gray have?

UnFollow: Question Everything with Mel Gray has published 115 episodes since May 2021, covering topics in Health & Fitness, Kids & Family.

Is UnFollow: Question Everything with Mel Gray still active?

UnFollow: Question Everything with Mel Gray is currently sporadic with new episodes weekly. Average episode length is 30m.

How do I contact UnFollow: Question Everything with Mel Gray for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for UnFollow: Question Everything with Mel Gray, including email and social media links.