UnFollow: Question Everything with Mel Gray
Mel Gray
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About This Podcast
🚀 What if changing your life was as simple as asking better questions?
Welcome to UnFollow: Question Everything with Excitement—the podcast that challenges the status quo and helps you create a life you truly love.
Each episode is not a directive, but a doorway—an invitation to rethink, unlearn, and step into your power. If you’ve ever felt stuck, lost, or like there’s more to life, this is your space.
👑 Hosted by Mel Gray—aka Coach Mummabear—a Scottish lassie turned lawyer, #1 bestselling author, award-winning speaker, and master-certified professional coach. From battling childhood cancer with her son, moving across the world, building a nonprofit, adopting, getting sober and redefining success—Melissa’s story is proof that asking the right questions can change everything.
💡 In this podcast, you’ll discover:
✔ How to challenge limiting beliefs & rewrite your story
✔ Conversations with bold thinkers, game-changers & leaders
✔ Real talk about relationships, resilience & reinvention
✔ Tactical strategies to UnFollow what’s holding you back
🎧 New episodes drop Friday 9am EST—hit FOLLOW so you never miss an insight that could change your life.
One.LIFE. What are you gonna do with it?
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Recent Episodes
S17E15 Season 17 Episode 15: UnFollow Perfectionism
Send a textTHE WORKFollow Start Before You Are ReadyThe three thought errors I keep having right now are:Three thought resets to those thoughts are:I define perfectionism as:I see my perfectionism is…
S17E14 Season 17 Episode 14: UnFollow Failure
Send a textTHE WORKFollow Winning or Learning“The only real mistake is the one from which we learn nothing.”—Henry FordThink of a time you felt like you failed: How could you thought reset…
S17E13 Season 17 Episode 13: UnFollow Boundary Blowups
Send a textJoin the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0Join the Zoom here: https://us02web.zoom.us/j/87930066143THE WORKFollow Boundary Blessings“Sometimes the most…
S17E12 Season 17 Episode 12: UnFollow Parent Pleasing
Send a textJoin the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0Join the Zoom here: https://us02web.zoom.us/j/87930066143THE WORKFollow Your Inner Knowing“Don’t let the noise…
S17E11 Season 17 Episode 11: UnFollow Martyrdom Mountain
Send a textTHE WORKFollow the Path to an EMPOWERED.LifeUnFollow the path to Martyrdom Mountain and head backdown to an island I like to call an EMPOWERED.Life.A Mum And... means: who are you when you…
S17E10 Season 17 Episode 10: UnFollow Fix All the Trauma
Send a textTHE WORKFollow Break Generational Trauma, One Trauma at a Time“Healing is a daily event. You can’t ‘go somewhere’ to behealed: you must go inward to be healed. This means a dailycommitment…
S17E8 Season 17 Episode 8: UnFollow Bullying our Bodies
Send a textTHE WORKFollow Learning to Love our Bodies“Your body hears everything your mind says.”—Naomi JuddWhat if we stopped allowing our brains to bully our bodies? “Ilove my body” doesn’t mean I…
S17E7 Season 17 Episode 7: UnFollow Autopilot
Send a textTHE WORKFollow Airplane ModeThe idea of turning my phone on airplane mode for anafternoon makes me feel:What exciting benefits could I have by putting myphone on airplane mode?List the…
S17E6 Season 17 Episode 6: UnFollow Lassies who Lunch
Send a textWatch my latest clip on FOX HERE!THE WORKFollow Women Who Walk WinDoes a “Women Who Walk, Win” group feel exciting for you?If not, what does? Weekly book club? Weekly yoga in the…
S17E5 Season 17 Episode 5: UnFollow Blame & Follow I Am Responsible
Send a textTHE WORKFollow I am ResponsibleI didn’t decide to be responsible for my ONE.Life. I becameresponsible, one action at a time. It’s not a decision, but adoing.I have chosen for over fourteen…
S17E4 Season 17 Episode 4: UnFollow Self-Imposed Prisons
Send a textTHE WORKFollow FreedomWhat would a morning feel like waking up sober?What would a day not consumed by fear of whether Iwill black out look like?What would I do with my time and energy, if…
S17E3 Season 17 Episode 3: Why You Should Question Everything With Excitement
Send a textTHE WORKFollow Question Everything With ExcitementMy intention word as I read this book is:What single word encapsulates what you hope toachieve or feel as you read through these pages?As…
S17E2 Season 17 Episode 2: You Have ONE.Life. What Are You Going to Do With It?
Send a textIntroduction - Page 5.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out…
S17E1 Season 17 Episode 1: What Does It Mean to UnFollow?
Send a textIt's been one year since UnFollow became a #1 best seller in family life and personal growth! Master-certified Coach Melissa Wiggins narrates the forward and introduction of the book in…
S16E1 Season 16 Episode 1: Should I Write a Book?
Send a textMaster-certified Coach Melissa Wiggins walks us through questions to ask ourselves to determine if we should write a book.Get your copy of Melissa’s bestselling book, UnFollow: Question…
S15E4 Season 15 Episode 4: How to Deal With the Narcissist in Your Life
Send a textHealth counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the last episode of this season.Colette walks us through the questions to ask ourselves to deal…
S15E3 Season 15 Episode 3: Am I Overparenting?
Send a textHealth counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 3rd episode of this season.Colette walks us through five questions to ask ourselves to find…
S15E2 Season 15 Episode 2: 5 Questions to Ask Yourself to Bring the Spark Back in Your Relationship
Send a textHealth counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 2nd episode of this season.Colette walks us through five questions to ask ourselves to bring…
S15E1 Season 15 Episode 1: 5 Questions to Ask Yourself to Change Your Life
Send a textHealth counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the first episode of this new season.Fehr walks us through five questions to ask ourselves to…
S14E4 Season 14 Episode 4: Family Cohesiveness, 4 Questions to Keep Everyone Together
Send a textMarriage and family therapist Dr. Deborah Brown joins Master-Certified Coach Melissa Wiggins in the final fourth episode of this season on family dynamics, focusing on Family Cohesiveness…
Frequently Asked Questions
UnFollow: Question Everything with Mel Gray has published 113 episodes since May 2021, covering topics in Health & Fitness, Kids & Family.
UnFollow: Question Everything with Mel Gray is currently declining with new episodes weekly. Average episode length is 31m.
Sign up on Grep.FM to access contact details for UnFollow: Question Everything with Mel Gray, including email and social media links.
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