Unmask Your Mind

Annie Sousa

English Education Health & Fitness Mental Health Relationships Self-Improvement

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Episodes 16

Avg. Duration 21m

Activity Dormant

Since Oct 2024

Latest Episode Jan 2025

Publishing Details

Schedule

Weekly

Format

Episodic

Hosting

feeds.captivate.fm

About This Podcast

Welcome to Unmask Your Mind, the podcast where I break down mental health stigmas, uncover the truth about neurodivergence, and explore the impact of trauma—one conversation at a time. I'm Annie Sousa, and I've walked the path you're on. Like many of you, I grew up feeling different, not knowing I was neurodivergent until my ADHD diagnosis in my 20s and Autism diagnosis in my 40s. I've navigated the overwhelming challenges of domestic violence, rebuilt life as a single mother of two neurodivergent children, and transformed my struggles into my greatest source of strength. Today, as a licensed psychotherapist and mental health advocate, I don't just understand your journey—I live it. When you tell me about your emotional dysregulation, your overwhelm, or your fear of being "too much"—I get it. Not just professionally, but personally. Here's what sets this podcast apart: I don't want to fix or change you. I want to empower you with knowledge and remove the shame that fixing has caused you. You're not broken. You don't need to be repaired. You need to be understood, supported, and celebrated for who you authentically are. Whether you're a parent struggling to understand your neurodivergent child, a teacher seeking better ways to support diverse learners, a mental health professional wanting authentic perspectives, or someone finally discovering why you've always felt different—this show meets you exactly where you are. What You'll Get from Each Episode: Real talk about ADHD, autism, and neurodivergence. I debunk harmful myths, challenge outdated stereotypes, and celebrate what it truly means to think differently. Honest conversations about trauma's lasting effects and what genuine healing looks like—not toxic positivity, but real, sustainable recovery strategies. Evidence-based tools for managing anxiety, improving emotional regulation, and communicating effectively that actually work in real life. I understand that navigating mental health and neurodivergence can feel overwhelming. You might be struggling to find your footing, questioning if you're too much for others, feeling exhausted from masking, or unsure how to advocate for yourself or your child. This podcast meets you in that exact space—offering a non-judgmental environment where you can learn, reflect, and grow at your own pace. If you're ready to unmask your mind, break free from stigma, and build a deeper understanding of yourself and others, hit subscribe and join me every week. You don't have to navigate this journey alone. Remember: When we dare to unmask, we discover that our authenticity was our strength all along.

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Recent Episodes

S1E16 Navigating Uncertainty: Grounding Techniques and Finding Hope Amid Change

Jan 22, 2025 19m

Feeling overwhelmed by the world’s unpredictability? You’re not alone. In this episode of Unmask Your Mind, host Annie Sousa explores how to navigate change, manage fear, and find hope amid uncertain…

S1E15 Why Do I Keep Attracting Toxic People?

Jan 15, 2025 21m

Are you tired of feeling like a magnet for toxic relationships? In this episode of Unmask Your Mind, host Annie Sousa dives into the psychology behind why certain patterns keep showing up in our…

S1E14 What Makes a Person Toxic (And How to Protect Your Peace)

Jan 08, 2025 28m

Ever found yourself walking on eggshells around someone, constantly doubting your reality, or feeling emotionally drained after every interaction? In this essential episode of Unmask Your Mind, we…

S1E13 Healing Through Connections

Jan 01, 2025 25m

🎙️ Unmask Your Mind Podcast – Episode 13: Healing Through ConnectionsHappy New Year! 🎉 In this empowering episode, Annie Sousa kicks off 2025 by exploring the transformative power of connection. From…

S1E12 A Holiday Moment of Self-Care

Dec 25, 2024 25m

🎙️ Unmask Your Mind: Transforming Wounds Into WisdomJoin host Annie Sousa as we explore the intersection of mental health, neurodivergence, and personal growth. Unmask Your Mind is your go-to podcast…

S1E11 The Body Keeps Score: Understanding Your Body's Trauma Language - A Deep Dive into Somatic Experience

Dec 18, 2024 19m

Ever wonder why your heart races before a big meeting or why certain sounds, smells, or sensations bring a flood of memories? In this powerful episode, host Annie Sousa guides you through the hidden…

S1E10 Healing Across Generations

Dec 11, 2024 28m

Content Warning: Today's episode discusses intergenerational trauma, anxiety, and childhood experiences. Please practice self-care while listening.Description: In this reflective and heartfelt…

S1E9 Boundaries: How to Say No Without Guilt and Create Space for What Truly Matters

Dec 04, 2024 19m

In this episode of Unmask Your Mind, host Annie Sousa unpacks the power of boundaries—how to say no without guilt and create space for what truly matters. Drawing from her personal journey, she…

S1E8 "I Feel Like I’m Failing: Breaking the Silence Around Parenting and Life's Imperfections."

Nov 27, 2024 27m

Episode Description:Do you ever feel like you’re falling short in life—whether it’s as a parent, in your career, or simply managing the chaos of everyday responsibilities? In this episode of Unmask…

S1E7 Building Your Self-Compassion Toolkit

Nov 20, 2024 12m

Self-compassion isn’t just nice to have—it’s essential. In Episode 7 of Unmask Your Mind, we’re diving deep into the power of self-compassion and how it can transform your relationship with…

S1E6 Safe Spaces for Unmasking – Finding Your People and Places

Nov 13, 2024 25m

Host: Annie SousaHey everyone! Welcome back to Unmask Your Mind. I’m your host, Annie Sousa, and today’s episode is all about finding those people and places where we can finally drop the mask and…

S1E5 The Emotional and Physical Toll of Masking

Nov 06, 2024 22m

In Episode 6 of Unmask Your Mind, host Annie Sousa takes a deep dive into the emotional and physical costs of masking. For many neurodivergent individuals, masking—hiding or altering parts of oneself…

S1E4 Behind the Mask: My Journey with Neurodivergence, Self-Acceptance, and Mental Wellness

Oct 30, 2024 28m Transcript

Join Annie Sousa as she takes off the mask and shares her deeply personal journey with neurodivergence, specifically her experiences with ADHD and autism in this first part of a four part podcast…

S1E3 How Negative Self-Talk Affects Mental Health and Confidence

Oct 21, 2024 14m Transcript

Self-doubt can silently undermine our potential across various aspects of life, from work to personal relationships. Annie Souza delves into the roots of this inner critic, emphasizing that…

S1E2 Silencing the Inner Critic: Your First Step to Confidence

Oct 21, 2024 12m Transcript

Negative self-talk can be a significant barrier to building confidence and self-acceptance. This episode delves into the nature of this inner critic, exploring its various forms such as…

S1E1 Welcome to Unmask Your Mind! Introduction

Oct 21, 2024 10m Transcript

Unmask Your Mind is a heartfelt podcast aimed at exploring the complexities of neurodiversity, trauma, and mental health. Host Annie Sousa shares her personal journey, highlighting her own…

Frequently Asked Questions

How many episodes does Unmask Your Mind have?

Unmask Your Mind has published 16 episodes since October 2024, covering topics in Education, Health & Fitness.

Is Unmask Your Mind still active?

Unmask Your Mind is currently dormant with new episodes weekly. Average episode length is 21m.