Unpacked: a frank conversation
Dr Lindsday Foreman and Gemma Lea Edelman
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About This Podcast
Hey, we're Dr. Lindsay Foreman and Gemma Edelman—two friends who quite FRANKly love to have fun, share laughs, and dive deep into real conversations. Our podcast, Unpacked, is our excuse to get together each week and have FRANK chats about life, love, the universe, and everything in between!
What can you expect? Every episode, we’ll follow our signature format:
1) Clarity Card Check-in – How YOU doin'? We’ll use our Clarity Cards to kick things off with some introspection and set the tone.
2) What’s the Meaning of… – We’ll unpack a different topic each week, from big life questions to small everyday moments.
3) Looking Back – Reflecting on past experiences.
4) Right Now – Sharing what’s happening in the present.
5) In the Future – Speculating on what’s to come.
6) Clarity Card Check-out – Wrapping up with a final check-in to reflect on what we've unpacked.
It’s raw, real, and of course, FRANK! Expect tears and laughter!
Subscribe to join us on this journey of exploration, discovery, and plenty of laughs along the way. Let's unpack life together!
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Recent Episodes
Clarity Unpacked
Navigating the Chaos: Finding Clarity in the Spaghetti MessIn this episode, we bring our listeners behind the scenes into a raw and candid conversation about clarity—or the lack of it. From the…
Energy Unpacked
Energy, Emotions, and the Science That Changed EverythingWhat’s your relationship with energy? In this episode, we explore the fascinating connection between energy, emotions, and the ways we’ve been…
Gratitude Unpacked
Episode 6: The Power of Gratitude – The Underrated Game ChangerGratitude: it’s simple, it’s free, and it’s ridiculously powerful. So why aren’t we all doing it? In this episode, we dive into the…
Fear Unpacked
Ever felt frozen by fear or inspired by someone else's courage? This week on Unpacked: a Frank Conversation, we’re diving deep into the power of contagious energy—how moods, mindsets, and movements…
Untitled
This week on Unpacked: A Frank Conversation, we’re tackling a word that holds so much power: challenge.What does it mean to face a challenge? Is it struggle, growth, or something in between? In this…
Change Unpacked
"Change Unpacked" Sometimes, life has a way of stopping us in our tracks—often in ways we’d never choose. Looking back, we thought we were ticking all the boxes and living the life we'd envisioned.…
Connections Unpacked
Please forgive the strange audio quality for some of the podcast! We battled through despite storms and technical difficulties. As always, you will get the unfiltered and authentic version of…
Life Unpacked
Episode 1: Life UnpackedIn our debut episode, we’re diving headfirst into the big question: What does it mean to live a good life? Join us as we unpack the layers of societal expectations, personal…
Frequently Asked Questions
Unpacked: a frank conversation has published 8 episodes since October 2024, covering topics in Education, Mental Health.
Unpacked: a frank conversation is currently dormant with new episodes weekly. Average episode length is 47m.
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