Unpacking Me
Nicky & Mernelle
Publishing Details
About This Podcast
Unpacking Me: Unpacking the parts of Trauma no one talks about!
A raw and honest podcast where we dive deep into the experiences that shaped us—the pain, the healing, and everything in between.
Hosted by Nicky and Mernelle, we explore the unspoken struggles of trauma, mental health, and self-discovery, creating a space for real conversations that many shy away from.
We’re here to unpack the baggage we’ve carried, challenge the narratives we’ve been told, and break cycles that no longer serve us. Whether you’re on your own healing journey, seeking connection, or just need a space where vulnerability is welcomed—you belong here.
Join us as we share our personal stories, unpack the past, and navigate the messy yet beautiful process of growth. Let’s do the work, together.
Need support? We’ve got you. Check out our recommended resources, from support groups to therapy options, and visit dare2emerge.com for more.
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Recent Episodes
S2E10 The Man In Two Worlds: How Fathers Perform For Everyone But Their Childen
Two Faces of Fatherhood: When Dad Saves the World But Can't Show Up at Home At work, he was dependable. At church, he was present. With friends, he was warm, funny, and generous. With neighbors, he…
S2E9 He Was Everyones' Hero Except Mine: Growing Up With a Father the World Loved
He Was Everyone's Hero Except Mine — Growing Up With a Father the World LovedEveryone cheered for him. The community adored him. The church celebrated him. The neighborhood looked up to him.But you…
S2E9 Healing The Mother Wound: She Did the Best She Could… And It Still Hurt
What happens when you can hold compassion for your mother… and still feel deeply hurt by her?In this episode, we explore the complexity of the mother wound—a deeply layered emotional experience that…
S2E8 Mothering While Broken: WHat Nobody Tells Black Moms About Trauma and Parenting
What does it mean to show up as a mother when you’re still carrying unhealed parts of yourself?In this episode, we have an honest and necessary conversation about Black motherhood, trauma, and the…
S2E7 Who Taught You to Hold Everything In? (And Why It Still Hurts)
Why do so many of us learn to hide our emotions, push things down, and carry everything alone?In this episode, we explore emotional suppression—how it develops, why it feels like survival, and the…
S2E6 Why Your Mind Wont Shut Off At Night
The Real Reason You Overthink at NightYou’re exhausted, your body is ready for sleep… but your mind won’t stop racing. In this episode, we unpack why your thoughts get louder at night, especially for…
S2E5 What Really Happens During a Panic Attack (And How to Stop It)
Panic attacks can feel terrifying, overwhelming, and completely out of control. In this episode, we break down what is actually happening in your body and nervous system during a panic attack and why…
S2E4 How to Choose the Right Therapist (And the Mistakes to Avoid)
The Biggest Mistakes People Make When Choosing a TherapistChoosing a therapist can feel overwhelming, especially when you don’t know what to look for. In this episode, we unpack the biggest mistakes…
S2E3 I Think I’m Going Crazy
Being Triggered, Healing, and Feeling Emotions for the First TimeUnpacking Me: The Parts of Trauma No One Talks AboutHealing can feel terrifying when your nervous system finally starts to wake up. In…
The Day I Grew Up In Therapy
There are moments in healing when something clicks — when you realize you’re no longer surviving, you’re choosing yourself. In this episode, we explore what it means to “grow up” in therapy: taking…
S2E2 Black Sheep Energy: Choosing Yourself, Setting Boundaries
Unpacking Me: The Parts of Trauma No One Talks AboutWhat happens when you stop living for everyone else — and finally start choosing yourself? In this episode, we unpack what it really means to…
S2E1 Healing While Grieving
Healing doesn’t happen without grief — especially at the end of the year, when reflection can bring up everything you’ve lost along the way. In this episode, we explore the quiet grief that shows up…
The End of the Year Spiral: The Truth About Failing Behind
As the year comes to a close, so many of us fall into the silent spiral — comparing ourselves, questioning our progress, and feeling like we’ve somehow “failed behind.” In this episode, we get honest…
S1E22 Breaking Free From Cycle of Holiday Obligation
The holidays can bring joy — but they can also bring pressure, guilt, and expectations. In this episode, we talk about the emotional weight of holiday obligations and how trauma, family dynamics, and…
When "No" Feels Dangerous
For many people with trauma histories, saying “no” isn’t just uncomfortable — it feels dangerous. Especially during the holidays, when expectations and family dynamics intensify. In this episode, we…
S1E21 Weaponize Gratitude
What happens when gratitude is used against you? In this episode, we unpack the dark side of “be grateful” culture — when people use gratitude to silence your pain, dismiss your needs, or guilt you…
S1E20 Messy Life, Grateful Heart
Life doesn’t magically get neat and orderly just because we’re healing — it stays messy, confusing, beautifully imperfect. In this episode, we explore how gratitude can coexist with struggle, how you…
S1E19 Adulting 101
No one really teaches us how to be adults — especially when childhood was about survival, not stability. In this episode, we break down what “adulting” looks like through a trauma-informed lens:…
S1E18 Navigating the Trauma Lens
Trauma changes the way we see ourselves, others, and the world. In this episode, we explore what it means to live — and heal — through a trauma lens. From hypervigilance to self-blame, we unpack how…
S1E17 Heaven and Hell Are in Your Head
In this episode, we explore how the mind can create both peace and pain — how “heaven and hell” are not just spiritual concepts, but internal realities shaped by our experiences and unhealed trauma.…
Frequently Asked Questions
Unpacking Me has published 41 episodes since January 2024, covering topics in Education, Health & Fitness.
Unpacking Me is currently highly active with new episodes every 2 weeks. Average episode length is 30m.
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