Unpacking Me
Nicky & Mernelle
Publishing Details
About This Podcast
Unpacking Me: Unpacking the parts of Trauma no one talks about!
A raw and honest podcast where we dive deep into the experiences that shaped us—the pain, the healing, and everything in between.
Hosted by Nicky and Mernelle, we explore the unspoken struggles of trauma, mental health, and self-discovery, creating a space for real conversations that many shy away from.
We’re here to unpack the baggage we’ve carried, challenge the narratives we’ve been told, and break cycles that no longer serve us. Whether you’re on your own healing journey, seeking connection, or just need a space where vulnerability is welcomed—you belong here.
Join us as we share our personal stories, unpack the past, and navigate the messy yet beautiful process of growth. Let’s do the work, together.
Need support? We’ve got you. Check out our recommended resources, from support groups to therapy options, and visit dare2emerge.com for more.
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Recent Episodes
S2E3 I Think I’m Going Crazy
Being Triggered, Healing, and Feeling Emotions for the First TimeUnpacking Me: The Parts of Trauma No One Talks AboutHealing can feel terrifying when your nervous system finally starts to wake up. In…
The Day I Grew Up In Therapy
There are moments in healing when something clicks — when you realize you’re no longer surviving, you’re choosing yourself. In this episode, we explore what it means to “grow up” in therapy: taking…
S2E2 Black Sheep Energy: Choosing Yourself, Setting Boundaries
Unpacking Me: The Parts of Trauma No One Talks AboutWhat happens when you stop living for everyone else — and finally start choosing yourself? In this episode, we unpack what it really means to…
S2E1 Healing While Grieving
Healing doesn’t happen without grief — especially at the end of the year, when reflection can bring up everything you’ve lost along the way. In this episode, we explore the quiet grief that shows up…
The End of the Year Spiral: The Truth About Failing Behind
As the year comes to a close, so many of us fall into the silent spiral — comparing ourselves, questioning our progress, and feeling like we’ve somehow “failed behind.” In this episode, we get honest…
S1E22 Breaking Free From Cycle of Holiday Obligation
The holidays can bring joy — but they can also bring pressure, guilt, and expectations. In this episode, we talk about the emotional weight of holiday obligations and how trauma, family dynamics, and…
When "No" Feels Dangerous
For many people with trauma histories, saying “no” isn’t just uncomfortable — it feels dangerous. Especially during the holidays, when expectations and family dynamics intensify. In this episode, we…
S1E21 Weaponize Gratitude
What happens when gratitude is used against you? In this episode, we unpack the dark side of “be grateful” culture — when people use gratitude to silence your pain, dismiss your needs, or guilt you…
S1E20 Messy Life, Grateful Heart
Life doesn’t magically get neat and orderly just because we’re healing — it stays messy, confusing, beautifully imperfect. In this episode, we explore how gratitude can coexist with struggle, how you…
S1E19 Adulting 101
No one really teaches us how to be adults — especially when childhood was about survival, not stability. In this episode, we break down what “adulting” looks like through a trauma-informed lens:…
S1E18 Navigating the Trauma Lens
Trauma changes the way we see ourselves, others, and the world. In this episode, we explore what it means to live — and heal — through a trauma lens. From hypervigilance to self-blame, we unpack how…
S1E17 Heaven and Hell Are in Your Head
In this episode, we explore how the mind can create both peace and pain — how “heaven and hell” are not just spiritual concepts, but internal realities shaped by our experiences and unhealed trauma.…
S1E16 The Courage To Heal
Healing isn’t about simply waiting for time to pass — it takes courage. In this episode, we explore what it really means to face the work of healing: confronting pain, choosing growth even when it’s…
S1E15 My Distorted Sense of Being
What happens when who you believe you are is built on someone else’s lens instead of your own? In this episode, we go deeper into the ripple effects of emotional invalidation — how repeated…
S1E14 Your Emotions and Feelings Are Valid
So many of us grew up being told we were “too sensitive,” “too much,” or that our feelings didn’t matter. In this episode, we reclaim the truth: your emotions and feelings are valid. We explore how…
S1E13 The Ultimate Abandonment of Me
The deepest betrayal isn’t always someone else walking away — it’s when we abandon ourselves. In this episode, we unpack what happens when survival, people-pleasing, or fear push us to silence our…
S1E12 Denial Is Sexy
Unpacking Me: The Parts of Trauma No One Talks AboutSometimes, denial feels easier than truth. In this episode, we unpack how trauma can make denial look “sexy” — convincing us to stay in…
S1E11 Your No Is Not A Character Flaw
Too often, individuality gets twisted into “disrespect” when you don’t comply with someone else’s expectations. In this episode, we unpack the shame tactics used to silence authenticity, the weight…
S1E10 Shaming Me Into Being You: When Individuality Gets Labeled as Disrespect
When your authentic self is seen as defiance, shame becomes a tool to force conformity. In this episode, we explore how families, partners, and communities can twist individuality into “disrespect,”…
S1E9 Living to Die: Giving up or Just Suicidal
⚠️ Trigger Warning: This episode discusses suicidal thoughts and emotional pain. Listener discretion advised. If you’re in crisis, please reach out: 988 Suicide & Crisis Lifeline (Call/Text 988,…
Frequently Asked Questions
Unpacking Me has published 33 episodes since January 2024, covering topics in Education, Health & Fitness.
Unpacking Me is currently active with new episodes every 2 weeks. Average episode length is 29m.
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