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Recent Episodes
Less than one Week Out: Discipline, Faith, and the Road to Stage
After a brief pause, I’m back—and less than a week away from stepping on stage for my first bodybuilding competition. This episode goes beyond meal plans and workouts. I share the highs, the lows,…
The Hard Truth About Simplicity: Why Simple Isn’t Easy
We all crave simplicity—clear routines, meal plans, workout schedules, a structured path to success. But if simplicity is so straightforward, why is it so dang hard to stick to? In this episode, we…
Building Discipline: My Bodybuilding Journey, Meal Prep Tips & More
Struggling to stay consistent with your fitness and nutrition? In this episode, I’m sharing real, actionable tips from my bodybuilding journey—how I’ve cut down to 13% body fat, the morning routine…
Refined by Fire: Sharpening Your Edge & Elevating Your Future
In this episode, we dive into the transformative process of refinement—how life’s challenges aren’t meant to break us but to sharpen us for what’s ahead. We explore the power of being forged in the…
Empowering Mothers and Writing Dreams: Melodin Trammel’s Untamable Path
In this episode of UNTAMABLE, nurse and author Melodin Trammel shares how she balances her 35-year nursing career with her dream of writing a children's book. She offers powerful lessons on…
Strong, Fearless, Untamable: Stepping Into the Gym and Into Growth
In this episode of UNTAMABLE, I share my raw journey from 7 years of home workouts to stepping into bodybuilding. If you’ve ever feared starting fresh or stepping out of your comfort zone, this is…
The Art of Adaptability: Turning Change into Opportunity
Change is inevitable, but how we respond defines us. In this episode of Untamable, Dr. Jessica Caceres shares personal stories of rebuilding after loss, the link between health and resilience, and…
Breaking Free: The UNTAMABLE journey begins!
Welcome to Untamable, the podcast for bold, multidimensional, and multi-passionate women ready to break free and embrace their best selves. In this episode, discover what to expect from this…
Frequently Asked Questions
UNTAMABLE has published 8 episodes since November 2024, covering topics in Alternative Health, Health & Fitness.
UNTAMABLE is currently sporadic with new episodes monthly. Average episode length is 18m.
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