Untamed & Unfiltered Wellness
Jo Swensson
Publishing Details
About This Podcast
When stress, sleep, focus or energy start shifting and the strategies you used to rely on stop working, this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
Each episode explores the foundations of holistic living, including:
-Nervous system regulation and stress resilience
-Sleep patterns, recovery, and daily rhythms
-Blood sugar, hydration, and energy stability
-Environmental and lifestyle stressors most people overlook
-Herbal support and somatic practices for sustainable change
This is practical, integrative wellness for real life, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools, and realistic shifts you can apply immediately so your body and mind feel steadier, more supported, and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co., where Modern Life Meets Ancient Roots.
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Recent Episodes
S2E57 Three Reasons You Wake Up Exhausted That Have Nothing To Do With Sleep
Episode 57: Three Reasons You Wake Up Exhausted That Have Nothing To Do With SleepYou're sleeping but you're not resting. You're waking up exhausted and you can't figure out why. In this episode I'm…
S2E56 Eating Doesn’t Have to Be This Complicated
Episode 56: Eating Doesn’t Have to Be This ComplicatedEating has become way more complicated than it needs to be.Calories, macros, tracking apps, food rules, restriction, meal plans and somewhere…
S2E55 Intermittent Fasting After 40: What You Need to Know
Episode 55: Intermittent Fasting After 40: What You Need to KnowIntermittent fasting became one of the biggest wellness trends on the internet, but is it actually healthy for everyone?In this episode…
S2E54 Why Silence Feels Uncomfortable Now
Episode 54: Why Silence Feels Uncomfortable NowEver notice how the second things finally get quiet at night… your brain suddenly gets louder?In this episode, we talk about why so many people…
S2E53 EFT Tapping | The Stress Tool That Isn’t As Weird As You Think
Episode 53:You can understand your stress intellectually and still feel completely overwhelmed physically.In this episode, we’re talking about EFT tapping, what it is, why people use it and why…
S2E52 Why Your Brain Was Never Meant for This Much Noise
Episode 52: Why Your Brain Was Never Meant for This Much Noise Constant noise has become normal. TVs in the background, nonstop notifications, podcasts during every quiet moment, scrolling before…
S2E51 Mental Clutter | Why You Can’t Focus and What to Do About It
Episode 51: Mental Clutter | Why You Can’t Focus and What to Do About ItIf you’ve ever sat down to do something simple and ended up doing nothing, this episode is for you.We’re not calling this…
S2E50 What 49 podcast Episodes Taught Me And What Comes Next
Episode 50: What 49 podcast Episodes Taught Me And What Comes NextEpisode 50 is here!We reflect on what 49 episodes have revealed about stress, sleep, movement, lifestyle choices and what it really…
S2E49 Is Tech Really Helping Us Live Well?
Episode 49: Is Tech Really Helping Us Live Well?Technology promised more freedom, more efficiency and more time. So why do so many people feel distracted, overstimulated and disconnected from their…
S2E48 Having the Capacity to Live Well
Episode #48: Having the Capacity to Live WellWe’ve built a life where almost everything is easier and yet, we’re more stressed, overwhelmed, and disconnected than ever.In this episode, I’m breaking…
S2E47 What Evolution Didn’t See Coming
Episode 47: What Evolution Didn’t See ComingHow long could you go without leaving your house?A day? A few days? Longer?In this episode, we’re digging into what modern life has quietly removed from…
S2E46 When Did We Stop Owning Our Health?
Episode 46: When Did We Stop Owning Our Health?Most people don’t ignore their health on purpose, they’re just busy living on autopilot. Eating in the car. Multitasking through meals. Pushing through…
S2E45 When Did Society Redefine Living Well?
Episode 45: When Did Society Redefine Living Well?Every generation inherits a definition of what it means to live well, but how often do we stop and question it?In this episode, we explore how…
S2E44 What Does it Actually Mean to Live Well?
Episode #44: What does it actually mean to live well?In modern life, most of us are doing everything we were taught to do: working hard, staying productive, building stability and keeping up with the…
S2E43 Why Your Gut Still Feels Off Even When You're Eating Healthy
Episode #43: Why Your Gut Still Feels Off Even When You're Eating HealthyIf your gut has been unpredictable lately, bloating, constipation, random reactions and you’ve already cleaned up your diet,…
S2E42 Are You “Stress Hangry”? The Early Signs You’re Ignoring
Episode 42: Are You “Stress Hangry”? The Early Signs You’re Ignoring Ever been hangry?You’re snapping at everyone, irritated for no clear reason… and then you realize you haven’t eaten all day.…
S2E41 If You’ve Been Avoiding People Lately, This Is For You
Episode 41: If You’ve Been Avoiding People Lately, This Is For You At some point, “I’m just tired” turns into “I don’t feel like going out.” And if you’ve been saying no more than yes lately, it’s…
S2E40 If You’ve Been Indoors a Lot Lately, Listen to This
Episode 40: If You’ve Been Indoors a Lot Lately, Listen to This If you’ve been spending more time indoors lately because of the weather, work, or life, this episode matters.Most people assume their…
S2E39 Stress, Immunity and Why You Keep Getting Sick
Episode 39: Stress, Immunity, and Why You Keep Getting SickStress doesn’t just make you moody, it directly impacts your immune system. Most people don’t get sick when life is calm, they get sick when…
S2E38 Why Kindness Matters More Than Ever for Stress and Mental Health
Episode 38: Why Kindness Matters More Than Ever for Stress and Mental HealthIn a world that feels louder, harsher and more divided than ever, kindness can feel rare and even suspicious. In this…
Frequently Asked Questions
Untamed & Unfiltered Wellness has published 57 episodes since April 2025, covering topics in Alternative Health, Education.
Untamed & Unfiltered Wellness is currently highly active with new episodes weekly. Average episode length is 8m.
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