Untethered Moms Podcast
Untethered Moms
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About This Podcast
Untethered Moms is a platform built to help mothers feel seen while building a sense of agency and fulfillment in their motherhood journey. We draw attention to social norms that further complicate the parenting experience and hold space for women who are actively pushing to redefine motherhood. Whether you’re looking to maintain your identity outside of parenting, navigate parental burn out, or in search of sustainable options for self care, we’ve got you.
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Recent Episodes
Pelvic Floor Health with Dr. Jillian Cerda Ramos
For this episode, Jamilah and Pier'Jea are joined by Dr. Jillian Cerda Ramos PT, DPT. Dr. Cerda Ramos is a board-certified pelvic physical therapist and owner of Libra Pelvic Physical Therapy,…
S3E4 Part II Navigating behavioral challenges, neurodivergence and advocacy with Applied Behavior Analyst Kora Hardy
In this two part episode, Jamilah and Pier’Jea are sitting down with Kora Hardy, a Behavior Analyst, culturally responsive parent coach, and educational consultant. In the second portion of our…
S3E3 Part I - Navigating behavioral challenges, neurodivergence and advocacy with Applied Behavior Analyst Kora Hardy
In this two part episode, Jamilah and Pier’Jea are sitting down with Kora Hardy, a Behavior Analyst, culturally responsive parent coach, and educational consultant. Join us to learn tips regarding…
S3E2 Motherhood and Friendship
Friendships are a source of empowerment and beauty and have a profound impact on our lives. Friendships with other women specifically, cross a boundary into sisterhood and deep connection which we…
S3E1 Healthy Sleep Habits for High Capacity Moms with Heather Javier
In this episode, Pier'Jea and Jamilah are joined by Heather Javier of Be About It Wellness. We are talking about healthy habits for better sleep, working with high capacity women of color, managing…
S2E8 Imposter Syndrome in Parenting
Join Pier'Jea and Jamila in conversation with Angelou Johnson, a licensed professional counselor, consultant, entrepreneur, inspirational speaker and mentor. We are discussing Imposter Syndrome and…
S2E7 Maternal Mental Health and Wellness
Join PierJea and Jamila as they learn about Post Partum Anxiety and ways to navigate maternal mental health challenges with guest Chau Le. Chau is a healthcare provider, entrepreneur, and champion…
S2E6 Health Care Advocacy with Chalada Jones
Chalada Jones is a registered nurse with a Master in Business Administration. She has over 15years in the field including post partum care, lactation consultation, and maternal/infant education. Join…
S2E5 More than Baby Blues: Post Partum Depression Pt2
Join us for Part II of our post partum talk. Join Pier Jea and Jamila as they have a vulnerable discussion about their experience with perinatal depression, their journey forward, and tips to help…
S2E4 More than Baby Blues: Post Partum Depression Pt 1
Did you know 1 in 7 mothers will experience depression during their pregnancy? Post partum depression may be heavy to talk about but it is an important conversation. Join Pier Jea and Jamila as they…
S2E3 Social Emotional Skills, Science and Early Learning
Did you know STEAM (Science, Technology, Engineering, Art, and Math) can help with Social- emotional skills? Jamila and Pier Jea sit down with Tarsha Jordan, co founder of Full S.T.E.A.M. into Early…
S2E2 Snap Back Pressures: Loving your Post Partum Body
In this episode Pier Jea and Jamilah tackle the pressure to snap back to your pre baby body. Did you know snapback culture can lead to real harm? Some women have reported feelings of inadequacy,…
S2E1 Squad Goals: The Importance of Finding Community
The proverb “It takes a village” has become a rallying cry for families looking for community. In this episode Pier Jea and Jamila discuss the ways community grounded their childhood and shaped our…
S1E15 The Best Parts - Season Recap
Join Pier Jea and Jamilah as they discuss some of their favorite memories and lessons they learned this season. Whether it's tips from increasing exercise with family, how to grow an herb garden from…
S1E14 Bath Bombs, Science, and Self Care with Kai Clough
In this episode we are joined by Kai Clough, an amazingly creative and detail oriented solopreneur. We learn about the science behind cosmetic products, the importance of reliable information, and…
S1E13 Self Love is Mandatory
Pierjea and Jamilah dive into Self Love and why it's mandatory in our parenting journey. Learn how self love impacts your self esteem, mental health, and overall satisfaction. If you're ready to…
S1E12 Hiking and Healing with Kashayla Unis
Kashayla Unis, founder of Hiking Heals, joins us this week. Kashayla is a military veteran currently completing her Law degree. She shares how hiking helped her on her mental health journey. We…
S1E11 Rooted in Wellness - Stress Relief in Nature
Nature is restorative whether you are fully immersed, looking out your window, or caring for a house plant. In this episode, Pier Jea and Jamilah explore our connection to the world around us. Hear…
S1E10 Elevating Life With Moore Living Co.
Get into this week's episode as we welcome multi hyphenate Kamaria Moore. She created her brand Moore Living Co. to show that living well is accessible. We discuss her family's multi generational…
S1E9 All Together Now - Whole Family Wellness and Pediatric Rehab
Dr Williams joins us to talk about her role as a Pediatric Rehabilitation Medicine Physician and her commitment to faith, family, and fitness. We discuss the importance of keeping exercise fun for…
Frequently Asked Questions
Untethered Moms Podcast has published 28 episodes since October 2022, covering topics in Education, Health & Fitness.
Untethered Moms Podcast is currently highly active with new episodes monthly. Average episode length is 29m.
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