UNWELL
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About This Podcast
Each day, join us, an aesthetic oracle who believes vibes are a valid source, and the evidence-based science enthusiast who needs to see the receipts (aka the peer-reviewed studies)—as they hilariously and brutally dissect the biggest trends in health, fitness, and biohacking.
Is Berberine really "Nature's Ozempic"? Are seed oils the devil, or just… oil? Will a cold plunge actually change your life, or just make you miserably cold?
We're cutting through the noise of influencers and gurus to give you the TL;DR you actually need. One part group chat, one part science class, and one part comedy roast. This is the only wellness podcast that will admit when it’s all a little… unwell.
For fans of: Huberman Lab, Maintenance Phase, SmartLess, and doom-scrolling health TikTok.
Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support.
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Recent Episodes
S1E48 Liquid Gold or POISON? The Raw Milk Revolution Explained
Is that glass of milk in your fridge a healing elixir or a bacterial time bomb? 🥛🦠We are stepping into the middle of a modern food war: The Raw Milk Revolution.To some, unpasteurized milk is "liquid…
S1E47 Is Your Tap Water POISONING You? The Berkey "SCAM" vs. Reverse Osmosis
Go ahead, take a sip of that tap water. Do you know what else you’re swallowing? 🚰💀We all want to believe our water is safe, or that the fancy silver Berkey filter on our counter is doing its job.…
S1E46 Is MANIFESTING Real? The Law of Attraction vs. Confirmation Bias
Is it magic, or is it just your brain playing tricks on you? ✨🧠We’ve all seen the TikToks about "Lucky Girl Syndrome" and writing down your dreams to make them appear out of thin air. But does the…
S1E45 TOXIC MOLD: The Hidden Sickness or Medical Hype? (Is Your House SECRETLY Making You SICK?)
That brain fog you can't shake? The crippling fatigue doctors dismiss? The mystery illness that's turned your life upside down? What if the culprit is silent, invisible, and growing inside the walls…
S1E44 Did You Sell Your DNA to Big Pharma? The 23andMe Story
Ever spit in that tube for a DNA test, excited for a personalized health blueprint, but had a nagging fear about what you really signed away? 🤯 Our latest episode dives into the murky, high-stakes…
S1E43 The AI Will See You Now: Replacing Doctors with Algorithms?
What if your next doctor's appointment was with an app on your phone? The future is already here with the rise of AI health coaches and diagnostic tools powered by Large Language Models (LLMs). These…
S1E42 The Great EMF Panic: Are Your Airpods & Wi-Fi Slowly Frying You?
We are surrounded by an invisible ocean of signals—from our Wi-Fi, our phones, our Airpods, and the new 5G towers on every corner. The question is: are these signals silently harming us? Welcome to…
S1E41 TIRED of Trying to LOVE Your Body? Let's Talk Body NEUTRALITY (The Case for Just 'EXISTING' in Your Body)
What if trying to love your body every single day is actually making you feel worse? For years, the body positivity movement promised us liberation, but for many, it's become another impossible…
S1E40 The Anti-Aging Drug Debate: Miracle Cure or Dangerous Gamble?
What if the cure for aging is already sitting in your local pharmacy? It's not science fiction—it's the explosive scientific debate that could change humanity forever.Are we truly one pill away from…
S1E39 The "Main Character Energy" DELUSION: How a TikTok Trend is Ruining Relationships
Let's be honest: you've felt it. That surge of "main character energy" when the perfect song plays as you walk down the street. It's the empowering, viral call to live as the protagonist of your own…
S1E38 The Great SEX Supplement SCAM: What They're Not Telling You
Is the secret to a better sex life hiding in a supplement bottle... or is it all a multi-billion dollar lie designed to prey on our deepest insecurities?Welcome to the ultimate investigation into the…
S1E37 Biorockers & Standing Desks: Are We Optimizing Ourselves Out of Comfort?
You bought the standing desk to save your back and conquer your to-do list, but let's be honest: now your feet hurt, your focus is shot, and you're secretly dreaming of your old, comfortable chair.…
S1E36 Nootropics (Smart Drugs): The 'Limitless' Pill or an Expensive Lie?
What if you could swallow a pill and unlock a smarter, faster, more focused version of yourself? Welcome to the world of nootropics, the so-called "smart drugs" promising everything from laser focus…
S1E35 Shadow Work: Deep Healing or Dangerous TikTok Trend?
You’ve seen the hashtag: #ShadowWork. It's the viral TikTok trend promising profound self-awareness through simple journaling prompts. But is it a legitimate path to emotional healing, or a dangerous…
S1E34 "BABY BOTOX" and Preventative INJECTIONS: A Smart Investment or a Slippery Slope?
You’ve seen it all over your feed: flawless, line-free skin on people barely old enough to rent a car. Their secret? Baby Botox. It’s the whisper-light injection promising to freeze time before it…
S1E33 Ditching Your Towel: Is Air-Drying Your Face the Ultimate Skincare Hack?
What if the biggest enemy to your clear skin is the clean towel you use every morning? It sounds crazy, but the science is in, and your bathroom might be hiding a secret that's sabotaging your entire…
S1E32 COLD Plunges & ICE Baths: SHOCKING Your System into Health?
Is jumping into freezing water the key to unlocking superhuman health, or is it just the most painful wellness trend on the internet? Before you take the plunge, you need to hear what science…
S1E31 The Bryan Johnson Experiment: Can You Really Live FOREVER?
What if you could stop aging? Tech millionaire Bryan Johnson is spending millions a year on "Blueprint," a radical, data-driven longevity protocol to do just that. With a team of doctors, a massive…
S1E30 HEALTHY on the Outside, JUNK on the Inside: The HEALTHWASHING / GREENWASHING Epidemic
That green packaging, the "all-natural" claim, the picture of a sun-drenched farm on the box... What if it's all a carefully crafted lie designed to make you feel good about buying junk food?Welcome…
S1E29 The Mouth-Body Connection: Hacking Your Health Starts in Your Mouth
What if the single biggest threat to your brain and heart health isn't your diet or your genes... but the silent war being waged in your gums right now? It's time to talk about the most overlooked…
Frequently Asked Questions
UNWELL has published 48 episodes since September 2025, covering topics in Education, Health & Fitness.
UNWELL is currently dormant with new episodes daily. Average episode length is 22m.
Sign up on Grep.FM to access contact details for UNWELL, including email and social media links.
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