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How To Manage Overwhelm In Life & Work. Insights, Tips, and Tools From A Kelowna Counsellor
In this podcast, Kelowna therapist Tim Lamont from Unyielding Health & Wellness covers the following aspects of overwhelm, and provides several helpful tools, strategies and insights.1. Is it…
Discussion With Local Kelowna Chiropractor & Business Owner Dr. Christine Col
Thank you for listening! If you are a chiropractor, athlete, & business owner (or aspiring to be one), hopefully you gain some benefits and/ or insights from this discussion with chiropractor and…
A Walk in Mission Creek with Kelowna Walk & Talk Therapist Tim Lamont
We hope you enjoy accompanying Kelowna Walk & Talk Therapist Tim Lamont for a stroll in Mission Creek.Tim discusses many aspects of counselling, walk & talk therapy, and some personal…
Kelowna Counsellor Tim Lamont's (secret) Decision Making Process
Kelowna Counsellor Tim Lamont walks through an important and incredibly recent decision he is contending with, and how he arrived at his conclusion.#unyieldinghealthwellness #kelownacounselling…
Career Interview with Student of Interior Design Reema Dhaliwal
Thank you for listening! If you are a interested in pursuing interior design, a student (or aspiring to be one), or someone who is pursuing their curiosities & passions; hopefully you gain some…
Career Interview With Kelowna Registered Dietitian Joelle Davidson & Kelowna Counsellor Tim Lamont
Thank you for listening! If you are a registered dietitian, Mom, athlete, & business owner (or aspiring to be one), hopefully you gain some benefits and/ or insights from this interview with…
Intuition and Self Trust Insights from Kelowna Counsellor Tim Lamont
Please enjoy some comment from Kelowna Counsellor Tim Lamont about intuition and trusting your self.#unyieldinghealthwellness #kelownacounsellor #intuition #mentalhealth
Boundaries and Self-interest From Kelowna Counsellor Tim Lamont
Please enjoy some comments from Kelowna Counsellor Tim Lamont about Boundaries and Self-interest.#unyieldinghealthwellness #kelownacounsellor #counselling #boundaries #selfcare
Stress & Emotional Regulation
Kelowna Counsellor Tim Lamont speaking off the cuff about stress, emotional regulation, and a helpful tip to help decrease stress and increase emotional regulation#unyieldinghealthwellness…
Career Interview With Chris Burgess Technical Director of Lacrosse NB, Coach, and Player and Kelowna Counsellor Tim Lamont
In this career interview, Kelowna counsellor Tim Lamont interviews a long time friend Chris Burgess. Chris is the Technical Director of Lacrosse NB, and is also a coach and player of the same game.…
Career interview With Teacher Andrew Gibson and Kelowna Counsellor Tim Lamont
In this career interview, Kelowna counsellor Tim Lamont interviews teacher and long time friend Andrew Gibson. Andrew is a teacher in northern Quebec. Andrew goes over his upbringing and how he came…
The Importance of Values & Principals
Kelowna Counsellor Tim Lamont C.C.C speaks off the cuff about the importance of values, principals, and intentionality!
Impressions vs Involvement
Kelowna Counsellor Tim Lamont speaking off the cuff thoughts and beliefs about a recent quote from Matthew McConaughey on the Diary of a CEO podcast. The quote goes as follows: "be less impressed,…
Acceptance vs Capitulation From a Kelowna Counsellor
Acceptance isn't about liking a situation or pretending everything's fine. It's an active process of acknowledging reality your thoughts, feelings, or circumstances, without judgment or resistance.…
S1E3 Addressing Setbacks with Reflection to Learn and Succeed
Failure or setback + positive reflection = learning & progress = closer to successIn this episode we explore this formula. In an ideal world, you are flagging the minefield as you go about life,…
S1E2 Will AI Replace Knowledge Workers, A SWOT Analysis
In this episode of the Unyielding Health & Wellness Podcast, hosted by Tim Lamont we dive into the burning question: "Will AI Replace Knowledge Workers? A SWOT Analysis." Listen in as we break…
S1E1 Episode 1: Setting the Tone
This podcast outlines some of what the podcast will be about. Whether that is discussing mental health and counselling techniques, interviews with other professionals, or just the thoughts and…
Frequently Asked Questions
Unyielding Health & Wellness has published 17 episodes since September 2025, covering topics in Health & Fitness.
Unyielding Health & Wellness is currently active with new episodes every 2 weeks. Average episode length is 51m.
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