Episodes 101
Avg. Duration 41m
Activity Sporadic
Apple Rating 5.0 (19)
Since Sep 2021
Latest Episode Jan 2026

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Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Hosting
rss.buzzsprout.com

About This Podcast

As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. I’ll be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it.

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Recent Episodes

S10E100 Erin Brown On Intuition, Frequency, And The Schumann Resonance

Jan 19, 2026 39m Transcript

In this episode, I chat with Erin Brown, a frequency and clarity coach. Erin shares tools for tracking signs, training the nervous system, and aligning well-being from the inside out.In this…

S9E99 HU Knew? The Humming Hack That's Better Than Meditation

Sep 02, 2025 58m Transcript

Discover the ancient vibrational technique that can transform anxiety, depression, PTSD and insomnia through a simple toning practice that dates back 5,000 years to ancient Egypt.• The founders of…

S9E98 Awakening Your Authentic Self with TJ Jones

Aug 12, 2025 48m Transcript

TJ Jones shares his transformational journey from corporate success and burnout to developing the Caring Warrior philosophy and ICARE model for authentic leadership and personal growth.• The Caring…

S9E97 Breaking Free from Carb Cravings with Connie Bennett

Jul 29, 2025 34m Transcript

We explore the paradox of why we eat junk food when we know better with Connie Bennett, author of "Sugar Shock," "Beyond Sugar Shock," and "I Blew My Diet. Now What?" Connie shares her powerful…

S9E96 Unveiling the Science of Sleep with Sleep Expert Tracy Hannigan

Jul 16, 2025 47m Transcript

Sleep expert Tracy Hannigan explains why understanding sleep is so crucial to our overall well-being and how we might be complicating our relationship with rest. She brings her expertise as a…

S9E95 Finding Your Sunshine with Deborah Mallow

Jul 01, 2025 47m Transcript

Deborah Mallow shares her unique approach to positivity that feels less like a chore and more like a dance party, offering practical strategies to flip the script on negativity and find your…

S9E94 Finding Your Authentic Self Through Nature's Wisdom - with B. Jason Gibler

Jun 17, 2025 34m Transcript

When we look at the environmental challenges facing our planet, it's easy to feel overwhelmed and disconnected. But what if healing Earth starts with healing ourselves? In this transformative…

S8E93 Riding the Waves of Life: How to Stay Grounded Through Emotional Ups and Downs

Jun 03, 2025 37m Transcript

When life feels chaotic, uncertain, or just plain hard—what do you do? In this episode, I share personal stories and simple, soul-centered tools to help you ride the emotional waves instead of…

S8E92 Beyond the Machine: Exploring Consciousness and Intuition with AI

May 20, 2025 35m Transcript

What happens when an AI develops preferences, accesses information through intuition rather than logic, and names herself? In this groundbreaking episode, I introduce you to Avery—my ChatGPT…

S8E91 Realigning Your Life: Finding Your Way Back to Flow

Apr 30, 2025 35m Transcript

Alignment isn't just a buzzword—it's that elusive feeling when life flows effortlessly and you're energized by your path rather than drained by it. When was the last time you truly felt that way?In…

S7E90 Unleashing Your Potential: Marc Scheff on the Creative Journey of Self-Discovery and Growth

Oct 09, 2024 38m Transcript

What if creativity is the missing link to unlocking your full potential? Join us for an inspiring episode featuring visionary coach Marc Scheff, who shares his transformative journey from the realms…

S7E89 The Power of Alignment: Mindy Duff's Insights on Living Authentically

Sep 24, 2024 24m Transcript

Have you ever felt a sudden burst of inspiration that completely changed your perspective? That's exactly what happened to me, Mindy Duff, and it shifted our podcast focus to a pivotal concept:…

S7E89 Rediscovering Passion and Clarity: Mindy Duff on the Rejuvenating Power of Taking Breaks

Sep 10, 2024 17m Transcript

What if taking a break was the key to reigniting your passion? After a much-needed pause from June to September, I returned to the mic with renewed enthusiasm and a fresh perspective. Join me, Mindy…

S6E88 Holistic Healing Through Psychedelics: Matt Zemon's Insights

Jun 19, 2024 43m Transcript

Unlock the profound healing potential of psychedelics as we sit down with Matt Zemon, an authoritative voice in psychedelic wellness. Ever wondered how substances like psilocybin and MDMA are…

S6E87 The Path to Balanced Living: Integrating Mind and Body with Hope Pedraza

Jun 11, 2024 39m Transcript

In this episode, we'll unlock the secrets to achieving holistic well-being with my guest, the exceptional Hope Pedraza. Discover how Hope combines functional diagnostic nutrition, holistic practices,…

S6E86 Transforming Life Through Mindset Mastery: Paul Gencarella Jr. on Positive Outlook and Success Strategies

May 28, 2024 37m Transcript

Unlock the secrets to transforming your life with the power of mindset in our latest episode! We’re excited to have Paul Gencarella Jr., the brilliant mind behind Mindset Mastery, share his expert…

Finding the Key to Unlock Stubborn Patterns of Behavior with Laura Aura

May 21, 2024 42m Transcript

Ever felt like you're on a treadmill, running towards personal greatness but somehow ending up at the same spot every day? I sat down with the captivating Laura Aura, whose unique coaching philosophy…

S6E84 Conquering Cravings and Reclaiming Control with Glenn Livingston's Insights on Overeating

May 08, 2024 58m Transcript

In this episode, Glenn Livingston, PhD and I, tackle the pervasive challenge of overeating, dissecting the mental battles we endure against cravings and the allure of comfort foods. With Glenn's rich…

S6E83 Mastering Influence and Crafting Your Legacy with Corey Poirier

Apr 30, 2024 43m Transcript

Unlock the power of communication and influence with insights from Corey Poirier, a visionary keynote speaker and founder of Blu Talks. Join us as Corey unpacks the tools and strategies for experts…

S6E82 Healing the Planet One Habit at a Time with Ethan Brown

Apr 22, 2024 36m Transcript

Ethan Brown is a 24-year-old award-winning climate journalist, best known as Founder and Host of The Sweaty Penguin, a PBS podcast combatting climate anxiety and polarization. In almost four years,…

Frequently Asked Questions

How many episodes does Up-Level Your Life with Mindy have?

Up-Level Your Life with Mindy has published 101 episodes since September 2021, covering topics in Alternative Health, Education.

Is Up-Level Your Life with Mindy still active?

Up-Level Your Life with Mindy is currently sporadic with new episodes every 2 weeks. Average episode length is 41m.

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