Up Your Total Glow

Ruth

English Health & Fitness Mental Health Nutrition

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Episodes 117

Avg. Duration 40m

Activity Highly Active

Since Sep 2021

Latest Episode Mar 2026

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Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

61%

Hosting

feeds.buzzsprout.com

About This Podcast

Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com

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Recent Episodes

Healing Through Live Food: Small Steps, Big Transformation with Karen “ZuZu” Ziemer Armes

Mar 01, 2026 43m

What if food wasn’t just fuel… but living energy?In this deeply inspiring and practical conversation, I sit down with Karen “ZuZu” Ziemer Armes — a woman whose personal healing journey from epilepsy,…

Loving Without Losing Yourself: Ayurveda, Attachment & Inner Fire

Feb 23, 2026 19m

Love isn’t just emotional — it’s physiological.In this rich and empowering episode, I explore love, attachment patterns, nervous system regulation, and digestion through the lens of Ayurveda and…

From Bullying to Breakthrough: Releasing Emotional Blocks with Deepak Chari

Feb 15, 2026 42m

What if the emotional patterns shaping your relationships, confidence, and life choices didn’t start with you — but with experiences you never fully processed?In this powerful and deeply human…

EPISODE: Food, Mood & Energy — Eating for Emotional Balance

Feb 08, 2026 12m

Food is never just about calories — it’s deeply connected to our emotions, nervous system, and energy levels.In this episode, I explore food, mood, and energy through the lens of Ayurveda and share…

EPISODE: Emotional Balance — Understanding Feelings Without Fixing Them

Jan 25, 2026 10m

In this gentle and empowering episode, I explore emotional balance through the lens of Ayurveda — and why feelings don’t need fixing, only understanding.This episode is for you if:✨ you feel…

Episode: Ayurveda for Busy Lives - Staying Balanced when Life Feels Full

Jan 18, 2026 9m

In this gentle and empowering episode, I share how to stay balanced with Ayurveda — even when life feels busy, full, and imperfect.This episode is for you if you love holistic living but feel…

Episode: The Post-Holiday Ayurvedic Reset — Gently Returning to Yourself

Jan 11, 2026 11m

In this gentle and uplifting episode, I guide you through a simple Ayurvedic post-holiday reset — perfect for restoring your digestion, energy, and inner balance after the festive season. Whether…

S4E9 New Year Episode: New Beginnings in Harmony with You

Jan 01, 2026 11m

In this warm and uplifting New Year episode, I guide you through beginning the year the Ayurvedic way — by honouring the season you’re actually living in. Whether you’re in winter in the Northern…

S4E8 Episode — The Gentle Pause: Ayurveda for the In-Between Days

Dec 29, 2025 12m

These soft, blurry days between Christmas and New Year are actually one of the most healing times of the entire year — and Ayurveda loves them. In this cosy and grounding episode, I guide you through…

S4E7 Christmas Episode — Ayurveda for Christmas: Navigating Loneliness, Family Dynamics & Tender Hearts

Dec 23, 2025 12m

In this heartfelt Christmas episode, I offer gentle Ayurvedic guidance for navigating one of the most emotionally charged times of the year. Whether you’re feeling lonely, overwhelmed, triggered by…

S4E6 Episode 6 — Evening Routines: Creating Rest, Calm & Deep Sleep with Ayurveda

Dec 21, 2025 12m

In this episode, we explore the magic of the evening rhythm — why Ayurveda places so much importance on how we end the day, and how a nurturing nightly routine can transform your sleep, stress…

S4E5 Episode 5 — Ayurveda for the Holidays: Navigating Overwhelm, Stress & Overeating (With Love)

Dec 14, 2025 13m

In this warm and gently humorous pre-Christmas episode, I guide you through three of the most common holiday challenges: overwhelm, stress, and overeating. If you feel scattered, tired, emotional,…

S4E4 Episode 4 — Balancing Your Doshas with Opposites: The Core Ayurvedic Principle

Dec 07, 2025 14m

In this episode, we explore the foundational Ayurvedic principle of healing through opposites — a simple and powerful way to bring balance back into your body, mind, and emotions.You’ll learn how to…

S4E3 Episode 3 — Understanding the Doshas: Your Ayurvedic Blueprint for Balance

Nov 22, 2025 26m

In this episode, I guide you through a gentle yet transformative introduction to the three Ayurvedic doshas — Vata, Pitta, and Kapha — the unique energies that shape your body, mind, emotions, and…

S4E2 Episode 2 – Finding Freedom in Daily Rhythm (Dinacharya & Ayurveda Made Simple)

Nov 09, 2025 12m

In this episode, I share how I went from seeing routines as boring and restrictive to realizing that rhythm is true freedom. Through my own Ayurvedic journey, I discovered that aligning with nature’s…

S4E1 Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode)

Oct 26, 2025 9m

Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode)After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow…

S3E35 Why You Should Prioritize Self-care for Glowing Vitality with Wellness Coach Sarah Wilson

Sep 15, 2024 50m

In this interview, I am speaking with the wonderful Sarah Wilson. Sarah is a Podcaster and Wellness Coach and, on a mission, to empower other mums to prioritize their own self-care. Sarah shares with…

S3E34 How to Heal Your Gut and Stress Less with Holistic Health Coach Lea Dombrowski

Sep 01, 2024 48m

In this episode, I am speaking with the amazing Lea Dombrowski. Lea is a Holistic Health Coach and Nutritionist who specializes in gut health, hormone balance, fitness and functional medicine. Lea is…

S3E33 How to Break Free from Alcohol with Speaker & Author Duncan Bhaskaran Brown

Aug 18, 2024 44m

In this episode, I am speaking with the brilliant Duncan Bhaskaran Brown. Duncan is a Speaker, Author, and Morris Dancer and is obsessed with spreading awareness around alcohol abuse and addiction.…

How to Break Free and Activate the Power Within with Freedom Illuminator Gao Motsemme

Aug 04, 2024 46m

In this beautiful interview, I am speaking with the wonderful Gao Motsemme. Gao is a Freedom Illuminator and Embodiment Queen who has helped many women and men who felt lost, exhausted and did not…

Frequently Asked Questions

How many episodes does Up Your Total Glow have?

Up Your Total Glow has published 117 episodes since September 2021, covering topics in Health & Fitness, Mental Health.

Is Up Your Total Glow still active?

Up Your Total Glow is currently highly active with new episodes weekly. Average episode length is 40m.