Episodes 15
Avg. Duration 45m
Activity Declining
Since Mar 2025
Latest Episode Jan 2026

Outreach Signals

Open to Sponsors

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
56%
Hosting
anchor.fm

About This Podcast

Are you struggling to sift through wellness misinformation? Join me, Dr. Tami, on Upgraded Biology, where we decode science for vitality. In each weekly episode, expect evidence-based insights, practical tips, and expert interviews, all delivered with a passion for empowering your health. Whether you're feeling overwhelmed by the flood of conflicting health advice or just looking for a few evidence-based tips to feel better this podcast is your trusted source for upgrading your biology, vitality, and longevity.

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Recent Episodes

What Is Clean Meat? Regenerative Farming Explained | #upgradedbiology

Jan 26, 2026 50m

In this episode, we dive deep into the philosophy, practices, and purpose behind Ramstead Ranch, a regenerative, pasture-based farm committed to raising animals the way nature intended.Our guest…

Genetics Set You Up | #upgradedbiology

Jan 12, 2026 48m

In this powerful and deeply personal episode, we sit down with Kashif, founder of The DNA Company, to explore how functional genomics can transform health, prevent chronic disease, and empower…

Do We Need Magnesium? | #upgradedbiologypodcast

Jan 05, 2026 58m

In this episode of Upgraded Biology, Dr. Tami is joined by Patrick Sullivan, co-founder of Jigsaw Health, for an in-depth conversation on magnesium and its critical role in cardiovascular…

Breathing is Your Answer | #upgradedbiology feat. Samantha

Dec 15, 2025 39m

In this episode, I sit down with the incredible Samantha Skelly, a true master of breathwork whose journey spans entertainment, healing, science, and spiritual awakening. We dive into how breathwork…

How to Lose Weight AND Keep it Off! #upgradedbiology

Dec 01, 2025 1h 13m

In this highly anticipated conversation, I am joined by renowned registered dietitian, educator, and author Ashley Koff, RD, founder of The Better Nutrition Program and leader in the movement toward…

S1E10 Is Protein Powder Good for You? | #upgradedbiology

Nov 17, 2025 48m

Are you tired of conflicting nutrition advice, low energy, or feeling confused about what your body really needs? In this episode of Upgraded Biology, Dr. Tami Meraglia sits down with nutrition…

S1E9 Your Detox System Might Be Broken — Here’s How to Fix It

Oct 13, 2025 37m

In this episode of Upgraded Biology, I sit down with Dr. Ann Shippy—former IBM engineer turned physician and functional medicine expert—whose journey from chronic illness to full recovery has…

S1E8 Money, Health, and the Four “I’s” That Are Draining Your Wealth

Oct 06, 2025 1h 3m

In this episode of Upgraded Biology, I sit down with Garrett Gunderson—financial educator, best-selling author of Killing Sacred Cows, and creator of The American Ream comedy special on Amazon Prime.…

S1E7 Fungus & Cancer? The Shocking Link You Need to Know | Upgraded Biology

Sep 17, 2025 46m

Check out this episode’s sponsor, Finnmark Designs Sauna, for the ultimate sauna experience: https://www.upgradedbiology.com/sauna/ In this episode of Upgraded Biology, I sit down with Dr. Mahmoud…

S1E6 The CEO’s Secret to Health and Longevity | Upgraded Biology

Aug 27, 2025 43m

Check out this episode’s sponsor, Finnmark Designs Sauna, for the ultimate sauna experience: https://www.upgradedbiology.com/sauna/In this episode of Upgraded Biology, I sit down with my friend and…

S1E5 Embracing the Second Spring: Navigating Menopause with Dr. Anna Kabeca

Aug 18, 2025 39m

Check out this episode's sponsor, Finnmark Designs Sauna, for the ultimate sauna experience: https://www.upgradedbiology.com/sauna/In this episode of Upgraded Biology, I sit down with my friend and…

S1E4 What Your Teeth Say About Your Health with Dr. Isabel Perez

Aug 06, 2025 34m

In this episode of Upgraded Biology, I sit down with Dr. Isabel Perez, a leading integrative and biological dentist, to uncover the surprising connections between your oral health and your entire…

S1E3 Heart Disease and Health with Dr. Joel Kahn

Jul 23, 2025 38m

Check out this episode's sponsor, Finnmark Designs Sauna, for the ultimate sauna experience: https://finnmarkdesigns.comIn this episode of Upgraded Biology, I sit down with integrative cardiologist…

S1E2 Fearless Living with Rhonda Britten

Jul 07, 2025 44m

Check out this episode's sponsor, Finnmark Designs Sauna, for the ultimate sauna experience: https://finnmarkdesigns.comIn this episode, I sit down with Rhonda Britten, award winner, master coach,…

S1E1 Sleep and Heart Health with Dr. Peter Martone - #001

Mar 12, 2025 45m

Join Dr. Tami and special guest, Dr. Peter Martone, as we dive deep into the often-overlooked connection between sleep and cardiovascular health.In this episode, we explore why sleep is crucial—not…

Frequently Asked Questions

How many episodes does Upgraded Biology have?

Upgraded Biology has published 15 episodes since March 2025, covering topics in Health & Fitness.

Is Upgraded Biology still active?

Upgraded Biology is currently declining with new episodes every 2 weeks. Average episode length is 45m.

How do I contact Upgraded Biology for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Upgraded Biology, including email and social media links.

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