V.I.B.E. Living Podcast
Lynnis Woods-Mullins
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About This Podcast
Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is your companion for making every moment count!
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Recent Episodes
S9E188 Chronic Stress in Women Over 40: Nervous System Healing, Boundaries & Self-Trust with Catia Batalha
What if the exhaustion, irritability, overwhelm, and restlessness you're experiencing in midlife aren't signs that something is wrong—but messages your body is trying to send? For many women, these…
S9E187 Menopause, Hormones & Healthy Aging: What Every Woman Needs to Know About Estrogen, Progesterone, Testosterone & HRT
Are your hormones changing—or are you simply being told that feeling exhausted, anxious, gaining weight, losing sleep, and struggling with brain fog is just a normal part of aging?In this eye-opening…
S9E186 Long COVID, Brain Fog & Burnout: When a Doctor Becomes the Patient
This episode description has a strong foundation already — the story is compelling and emotionally grounded. I tightened the flow, elevated the emotional and editorial tone, improved pacing for…
Excellence Is Exhausting: The Hidden Biology of Stress & How High-Achieving Women Can Reclaim Their Energy
What happens when excellence becomes survival mode?In this powerful conversation, Lynnis Woods-Mullins sits down with Dr. Sharita E. Warfield, MD to unpack the hidden cost of chronic stress on…
Your Nervous System May Be the Real Reason You Feel Exhausted After 40
Your nervous system isn’t some trendy wellness buzzword. It’s the internal system shaping how you respond to stress, connect in relationships, make decisions, and move through everyday life when…
S10E183 Why Your Skin Is Aging Faster (Stress, Hormones & Natural Skincare Explained)
Is your skin aging faster than it should?In this episode, we talk with Laurel Hoover, founder of Skin Love, about the real causes of aging skin—from stress and hormones to internal chemistry. If…
S10E182 Your Menopause Symptoms Are NOT in Your Head: The Truth About HRT, Hormones & Misdiagnosis
You can do everything “right” and still be told your symptoms are in your head. In this episode, I sit down with Dr. Christy Thozer, a menopause specialist, to break down what’s really happening…
S10E181 Why Your Belly Fat Hates The Stairmaster and Other Truths About Losing Weight After 40
Spring has a way of flipping a switch—suddenly we all want to feel lighter, stronger, and more confident heading into summer. The problem is the advice is loud, conflicting and often designed to…
S9E181 Struggling to Sleep After 40? Hormones, Insomnia & Hidden Sleep Issues Explained
Sleep can feel like the first thing to fall apart in midlife, and the most frustrating part is not knowing why. We sit down with sleep expert Dr Benjamin Long to unpack what actually changes for…
S9E181 The Self-Talk Mistake Blocking Your Manifestation After 40
You can’t create a new life while speaking to yourself like your own worst critic. That’s really where this conversation with Julie Heaton begins—understanding that manifestation isn’t just about…
S9E180 Mercury Retrograde + Midlife: The Reset Your Body Has Been Asking For
Mercury retrograde gets blamed for everything—ghosted texts, tech issues, plans falling apart—but what if it’s not here to disrupt you… what if it’s here to slow you down on purpose?For many women…
S9E179 Menopause, Midlife Shifts & the Truth Women Were Never Told
Midlife has a way of showing up all at once.Your hormones shift. Your body starts to feel unfamiliar. Relationships evolve. Your role in your career or family begins to change… and somehow, through…
S9E178 Stop Forcing It: Redefining Success on Your Terms
Sometimes the deadlines we set for ourselves don’t feel motivating… they feel heavy.In this episode, I’m sitting down with Sunaina Mehta, founder of Design Your Next, and we’re having a real…
S9E177 Why Women Over 40 Feel Lost (And the One Shift That Changes Everything)
The fastest way to disappear in your own life is to keep telling yourself, “I’ll do it later.” If you’re a midlife woman juggling career, family, and shifting roles, that line can quietly turn into…
S9E176 “What If Your Diagnosis Isn’t the End of the Story?”
A scary diagnosis can freeze you in place, especially in midlife when hormones, sleep, energy, and identity already feel like they’re shifting. We sit down with Dayna Wilder, an energy healing…
S9E175 You Are Not Broken For Stepping Off The Relationship Escalator
Being single shouldn’t feel like you’re on trial every time you show up to a family dinner—but for so many women, it does.In this episode, we sit down with Franny Tristan—trauma therapist, coach, and…
From Self-Sabotage To Self-Love: Midlife Healing With NLP, Energy Work, And Soul-Aligned Journaling
A single question from a five-year-old stopped a suicide attempt and set a new life in motion. From there, Tara Wiskow lost 220 pounds naturally, faced the inner chaos that weight loss didn’t fix,…
Choose Peace Over Panic In Midlife
Anxiety doesn’t disappear when you succeed; it often hides behind the calendar, the inbox, and the belief that working harder will make life feel safer. We open up about the cost of overachievement…
S9E172 Turning Natural Talents Into Income After 50
What if the most powerful career move after 50 starts with a single question: what do I really want now? We dive into that pivot with business mentor and author Patricia Noel Drain, unpacking how…
Your Makeup Might Be Messing With Your Thyroid
Your energy, mood, and focus don’t have to be a mystery. We sit down with Dr. Kevin Smith, a board-certified functional medicine practitioner, to unpack the thyroid’s real role in midlife health and…
Frequently Asked Questions
V.I.B.E. Living Podcast has published 144 episodes since February 2020, covering topics in Alternative Health, Health & Fitness.
V.I.B.E. Living Podcast is currently highly active with new episodes weekly. Average episode length is 30m.
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