V.I.B.E. Living Podcast
Lynnis Woods-Mullins
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About This Podcast
Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is your companion for making every moment count!
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Recent Episodes
From Self-Sabotage To Self-Love: Midlife Healing With NLP, Energy Work, And Soul-Aligned Journaling
A single question from a five-year-old stopped a suicide attempt and set a new life in motion. From there, Tara Wiskow lost 220 pounds naturally, faced the inner chaos that weight loss didn’t fix,…
Choose Peace Over Panic In Midlife
Anxiety doesn’t disappear when you succeed; it often hides behind the calendar, the inbox, and the belief that working harder will make life feel safer. We open up about the cost of overachievement…
S9E172 Turning Natural Talents Into Income After 50
What if the most powerful career move after 50 starts with a single question: what do I really want now? We dive into that pivot with business mentor and author Patricia Noel Drain, unpacking how…
Thyroid Truths For Midlife Women
Your energy, mood, and focus don’t have to be a mystery. We sit down with Dr. Kevin Smith, a board-certified functional medicine practitioner, to unpack the thyroid’s real role in midlife health and…
S9E170 How Boundaries, Girlfriends, And Recovery Routines Break The Burnout Cycle
Burnout doesn’t always shout. It shows up as sleepless nights, gut issues, short fuses, and feeling unlike yourself. In this conversation, we unpack why these signals intensify in this season of…
S9E169 Taking Back Your Power in Midlife: Hormones, Stress, Brain Health & Real Solutions
Hot flashes, brain fog, anxious nights, and a doctor telling you it’s “just stress” can make you feel powerless. We start the year by taking that power back. I sit down with Dr. Sarah Doyle—doctor of…
S9E167 Faith, Neuroscience, And Lasting Weight Loss
Change the script, change the result. We dive into a grounded, grace-filled approach to midlife weight loss that rejects crash diets and embraces sustainable transformation through faith,…
S8E166 Your Body Is Talking—Here’s How To Listen And Heal
Your body keeps the score, but it also leaves clues—and today we follow them. We sit down with Sharon Nielsen, a veteran RN with decades in emergency and critical care, who’s now guiding women 40+ to…
S8E165 How A Five-Year-Old’s Question Saved A Life And Sparked Radical Change
What if the belief that runs your life isn’t yours at all? Our guest, Tara Wiskow, opens up about losing 220 pounds, battling bulimia, and surviving multiple suicide attempts—only to be pulled back…
S8E164 Midlife Stress Reset: The Surprising Truth About Grief, Hormones & Why You’re So Tired
If stress feels like a constant hum in the background and your goals keep getting heavier, this episode will feel like a deep exhale. I sit down with Dr. Sue McCreadie—holistic pediatrician and…
S8E164 Choose Curiosity Over Fear: Tech And Natural Health Can Thrive Together
Feeling flat, foggy, or stuck in midlife? We dive into the cellular layer of energy and show how smarter hydration, targeted whole foods, and a dash of AI can lift your day-to-day without turning…
S8E163 How Sound Shapes Your Brain And Mood
What if the chemistry of your day—your calm, your focus, your energy—could be shifted by sound? We sit down with Maury Zelkovich, the creator behind a long-running brainwave entrainment method, to…
S8E162 Inside The Journey Of Breast Cancer Survival - The Emotional Cost of Diagnosis and Treatment
Shock, denial, panic—then the next test, the next call, the next choice. Our breast cancer series returns to the part most people skip: the emotional cost of diagnosis and the work of rebuilding…
S8E161 From Burnout To Balance: Choosing Joy And Surrender As A Midlife Blueprint
What if the bravest move in midlife isn’t to push harder, but to release the grip? We sit down with Dr. Naeema Olatunji to trace a powerful arc from burnout and a life-altering cycling accident to a…
S8E160 From International Flight Attendant To The Voice: Owning Midlife Ambition AT 60
A single late-night choice can redraw an entire map. That’s what happens when Gail Bliss, a seasoned performer and international flight attendant, taps the audition button on a whim and lands on The…
Why Ditching Ultra-Processed Foods Can Rebalance Your Hormones, Energy, And Mood
Ever wonder why some foods feel impossible to stop eating? We pull back the curtain on how ultra-processed products are engineered to hook your taste buds, spike your blood sugar, and keep you coming…
S8E158 From Diagnosis To Advocacy: Women Share The Real Breast Cancer Journey
Three survivors share their breast cancer journey. They talk about how mindset, medicine, and community changed their breast cancer outcomes. We explore early detection, individualized treatment,…
S8E148 Pouring Hope In Midlife Caregiving -A Caregiver's Guide To Resilence and Peace
Some stories are spoken. Others are lived so powerfully they outshine words. Karen Wilson joins us to share how a 17-year caregiving journey with her mother—through cancer, stroke, COPD, and chronic…
S8E147 Rewriting Midlife: Strong Body, Clear Mind, Real Purpose
Are you ready to rewrite midlife? The biggest lie about midlife and aging says your best years are behind you. We set it on fire. Author and practitioner Allison Davis joins us to reframe midlife…
Your Body Is Speaking -How Simple Gestures Unlock Emotional Clarity, Confidence, and Resilience
Your body knows before your mind can explain. We sat down with Jen to unpack how simple, intentional gestures can translate hard-to-name emotions into clear signals you can act on, turning anxious…
Frequently Asked Questions
V.I.B.E. Living Podcast has published 128 episodes since February 2020, covering topics in Alternative Health, Health & Fitness.
V.I.B.E. Living Podcast is currently highly active with new episodes weekly. Average episode length is 30m.
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