V SHRED: Better Body Better Life.
VSHRED
Outreach Signals
Publishing Details
Contact & Outreach
About This Podcast
Podcasting 2.0 Features
Explore Statistics
Recent Episodes
Mindful Eating on a Budget
Welcome back to another episode of the Better Body, Better Life podcast! We all strive to eat healthy right? Of course we do, but with the price of groceries nowadays, sometimes it feels like the hit…
5 Ways to Start Your Day Right
Welcome back to another episode of the Better Body, Better Life podcast. The week Vince is back to talk about getting your day started in the best way possible. After all, the key to a successful day…
How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker
Welcome back to another episode of the Better Body, Better Life podcast! This week Vince welcomes back for the second time, Chania Whitaker to talk about something extremely important, and something…
How To Stay Disciplined In Your Fitness Journey w/ Coach Chania Whitaker
Happy New Year and welcome back to another episode of the Better Body, Better Life podcast! This week Vince is back and is joined by V Shred certified coach Chania Whitaker to go over one of the main…
Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden
Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with V Shred certified coach Alex Lowden to talk all things, strength training, bodybuilding, and…
How to Overcome Late-Night Snacking
Welcome back to another episode of the Better Body, Better Life podcast! This week Vince takes us through how to break a very common bad habit. One you and everyone else has fallen prey to at some…
Training for Aesthetics vs Wellness w/ Barbie Brown
Welcome back to another episode of the Better Body, Better Life podcast! Fitness is an individual journey and depending on where you are in that journey, you may come across the decision to train…
Achieving Balance Through Habits w/Barbie Brown
Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with VSHRED certified coach Barbie Brown to talk about one of the most important aspects of your…
The Role of Water in Weight Loss and How to Stay Hydrated
Welcome back to another episode of the Better Body, Better Life podcast! This week, Vince breaks down one of the most important aspects of your weight loss journey…WATER! The significance of water in…
Losing Over 200 pounds In 1 Year! w/ Jordan Larralde
Welcome back to another episode of the Better Body, Better Life podcast. Take a minute and try to imagine losing over 200 pounds in a single year… Unbelievable right??? Well, this week Vince sits…
Exercise Selection w/Dr. Zaki
Welcome back to another episode of the Better Body, Better Life Podcast! Once again we are joined by the great Dr. Zaki Afzal! This week he and Vince go deep into goal specific exercise selection. As…
Muscle Building Vs. Mobility w/Dr. Zaki
Welcome back to another episode of the Better Body, Better Life podcast! We are rich with information this week as we welcome Dr. Zaki Afzal to talk muscle building and its delicate balance with…
Exercise Tips For Your Fitness Journey w/ Coach Kim
Welcome back to another value packed episode of the Better Body, Better Life podcast! This week we welcome back V Shred Certified Coach Kimberly Dzurinda to go over some very common questions AND…
What To Expect When Starting a Fitness Journey w/ Coach Kim
Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with returning champion and certified V Shred Coach Kimberly Dzurinda. This is a big one! Listen in…
5 Eating Habits That Can Help You Lose Weight Faster
Welcome back to another episode of the Better Body, Better Life podcast! We have a quick one this week, but an incredibly valuable one! Sometimes all we need to get the ball rolling in the direction…
Culture, Food, Traditions and How to Live a Healthy Life
Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined once again by V Shred Certified Coach Stephanie Mirich to talk about our own personal cultures…
Walking for Weight Loss
Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is taking us through one of the easiest weight loss hacks you can do. And guess what? You already do it! It’s…
Concepts of Overtraining w/Coach Stephanie
Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined by returning champion Coach Stephanie Mirich to talk all things overtraining. Yes, you can work out…
New Mom, New Bod w/ Coach Felicia
Welcome back to another episode of the Better Body, Better Life podcast! Are you a new mom? Are you about to be? This can be such a challenging time in our lives, but it’s also one of the most…
How Active Moms Stay Fit and Focused
ATTENTION ALL BUSY MOMS! Do you find it difficult to stick to a consistent fitness and nutrition plan? It’s completely understandable! Moms are pulled in every direction, and because of that we have…
Frequently Asked Questions
V SHRED: Better Body Better Life. has published 73 episodes since August 2023, covering topics in Health & Fitness, Mental Health.
V SHRED: Better Body Better Life. is currently dormant with new episodes weekly. Average episode length is 31m.
Sign up on Grep.FM to access contact details for V SHRED: Better Body Better Life., including email and social media links.
Similar Podcasts
Chasing Life
CNN Podcasts
624 episodes
Food Psych Podcast with Christy Harrison
Christy Harrison, MPH, RD, CEDS
406 episodes
Pursuit of Wellness
Mari Llewellyn & Pursuit Network
217 episodes
The Kevin Miller Podcast
Kevin Miller | YAP Media
1,683 episodes
The Funk'tional Nutrition Podcast
Erin Holt
412 episodes
Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai
Candice Kumai
192 episodes