Episodes 96
Avg. Duration 21m
Activity Dormant
Since Mar 2022
Latest Episode Apr 2025

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Publishing Details

Schedule
Every Few Days
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Hi, I'm Chris, a nutrition and fitness expert who loves caffeine and Audible. I created this podcast to take my experience and expertise to help you uncomplicate health and fitness and move forward to help you gain control of your nutrition, find balance, and lose weight without rigid dieting.

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Recent Episodes

The Daily: Morning workouts

Apr 24, 2025 10m

Episode 24 of 100 daily uploads. The topic is morning workouts and their benefit. Follow Chris Get 50 free workoutsApply for online coaching

The Daily - No Quitting

Apr 23, 2025 5m

Episode 23 of 100 daily uploads. Topic of choice: I missed three days, and what I'm doing about it. Follow Chris Apply for online coaching

100 days - Make breakfast great again

Apr 19, 2025 5m

Episode 22 of 100 days of consistent podcast uploads. The topic: How skipping breakfast is making you fat. Follow ChrisFree Calorie Calculator Applying for online coaching

AI, GLP-1, and HAES

Apr 18, 2025 46m

Today, I chat with Jennifer Campbell, and we dive into a variety of topics related to weight loss, the coaching space, and what she has learned about her relationship with fitness. Follow ChrisFollow…

21 of 100: Bench Press Tips

Apr 17, 2025 6m

Episode 21 of 100 daily uploads. The topic is how to bench press safely without a spotter. Follow Chris Apply for online coaching

20 of 100: Chin-up cues

Apr 16, 2025 7m

Episode 20 of 100 days of consistent uploads. The topic of choice is my favorite cue for the perfect chin-up. Follow Chris Free Chin-up Guide Apply for Online Coaching

19 out of 100: Calorie cycling

Apr 15, 2025 10m

Episode 19 out of 100 daily uploads. Topic of choice: How to use calorie cycling to make fat loss easier. Cardio Podcast episode Follow Chris Free Calorie Calculator Online Coaching

18 of 100: I've changed my mind

Apr 14, 2025 11m

Episode 18 of 100 daily uploads. Topic of choice: the nutrition habit I have changed my mind about and what's more important to follow for successful fat loss. Follow Chris Free Calorie Calculator…

17 of 100: Protein hacks

Apr 13, 2025 10m

Episode 17 of 100 daily uploads. The topic of choice is the secret to getting enough protein during the day. Save 20% off your first order of Legion supplements with code CHRISMFollow Chris Free…

16 of 100: Learn how to deadlift

Apr 12, 2025 12m

Episode 16 of 100 daily uploads.The topic of choice is my favorite: progressions to nail a barbell deadlift. Follow ChrisFree Workouts Online Coaching

15 of 100: Fasting for Women

Apr 11, 2025 5m

Episode 15 of 100 daily uploads. The topic of choice is fasted training for females. Follow Chris Fat Loss During MenopauseOnline Coaching

14 of 100: Saving time in the gym

Apr 10, 2025 6m

Episode 14 of 100 daily uploads. The topic of choice is how to save time in the gym. Follow Chris Personalized Training Plans

13 of 100: Good, Better, Best

Apr 09, 2025 6m

Episode 13 of 100 daily uploads.The topic of choice is the concept of good, better, and best for fat loss. Follow Chris Free Calorie Calculator Online Coaching

12 of 100- Victim mentality

Apr 08, 2025 9m

Episode 12 of 100 daily uploads. Today, we chat about victim mentality in weight loss. Follow Chris Free Calorie CalculatorOnline Coaching

11 of 100-Fear

Apr 07, 2025 10m

Episode 11 of 100 daily uploads.Today, we chat about the fear of regaining the weight you lost. Follow Chris Online Coaching

10 of 100 - Fix your squat

Apr 06, 2025 7m

Episode 10 of 100 daily uploads. Today, we chat about how to fix your squat. Follow ChrisHow to fix your squatFREE hip mobility guideOnline Coaching

9 of 100 - The last 5 pounds

Apr 05, 2025 7m

Episode 9 of 100 daily uploads. The topic of choice is losing the last five pounds. Follow Chris Online Coaching

8 of 10 - Low calorie struggle

Apr 04, 2025 3m

Episode 8 of 100 daily uploads. The topic of choice is losing the last 5 pounds. Follow Chris Free calorie calculatorOnline Coaching

7 of 100 - Dieter's mindset

Apr 03, 2025 14m

Episode 7 of daily podcast uploads. The topic of choice is the dieter's mindset. Follow Chris Free Calorie Calculator Online Coaching

6 of 100 - Home Gym

Apr 02, 2025 9m

Episode 6 of 100 daily uploads. The topic covered in this episode is what to include in a home gym on a budget. Follow Chris Get free workoutsOnline Coaching

Frequently Asked Questions

How many episodes does Value Driven Life have?

Value Driven Life has published 96 episodes since March 2022, covering topics in Health & Fitness.

Is Value Driven Life still active?

Value Driven Life is currently dormant with new episodes every few days. Average episode length is 21m.

How do I contact Value Driven Life for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Value Driven Life, including email and social media links.

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