Vanessa G Fitcast
Vanessa Gillette, Omar Pozos
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Recent Episodes
Ep. 279 What If You Only Need to Workout 1 Day a Week?
What if the amount of exercise you actually need for long-term health is far less than you've been led to believe? In this episode, I'm breaking down some fascinating claims from longevity expert Dr.…
Ep. 278 How I Freed Myself From Binge Eating
Most women who struggle with binge eating never talk about it. I'm changing that today. In this episode, I get personal about my own journey with binge eating, tracing it back to my early twenties…
Ep. 277 10 Low-Effort Ways to Burn More Calories
What if burning more calories had less to do with punishing workouts and more to do with how you live your everyday life? In this episode, we’re breaking down 10 low-effort ways to support your…
Ep. 276 The Full Unfiltered Story of How I Beat Weight Loss Resistance
In this deeply personal episode, I'm sharing the full arc of my health journey, from my days as a Division I equestrian athlete at UGA to the years of frustration, confusion, and rock bottom moments…
Ep. 275 Staying Consistent Through Busy Seasons
The best athletes in the world aren't consistent because their lives are calm. They're consistent because they've learned how to get back on track, fast. In this episode, we're breaking down the one…
Ep. 274 Food Noise Isn’t a Willpower Problem, It’s a Biology Problem (And It's Fixable)
What if the constant thoughts about food you deal with every day aren’t a lack of discipline… but your body trying to tell you something important? In this episode, we'll break down what “food…
Ep. 273 Your Immune System Could Be Blocking Fat Loss (Here’s How)
What if all the “random” symptoms you’ve been dealing with… aren’t random at all? In this episode, we unpack one of the most overlooked drivers of stubborn weight gain, hormone issues, and chronic…
Ep. 272 If You Tried Functional Medicine and Still Didn't Get Results — Here's Why
Most women don’t realize they’re stuck until they’ve already tried everything that was "supposed" to fix them. In this episode, we unpack one of the most frustrating experiences women face: going…
Ep. 271 Why Your Labs Came Back Normal (And What That Actually Means)
What if the most frustrating message in your health journey isn’t wrong… it’s just incomplete? In this episode, we unpack the moment so many women know all too well. Finally getting the courage to…
Ep. 270 Why Your Body Is in Survival Mode (And How It's Secretly Sabotaging Your Weight Loss)
I want to tell you about a woman who was doing everything right. Eating clean, working out consistently, tracking everything, taking all the supplements. She'd been doing this for two years. And in…
Ep. 269 Stop Overcomplicating Hormone Health: 5 Daily Habits That Actually Work
What if the reason your hormones feel “off”… has nothing to do with supplements, diets, or doing more and everything to do with what you’re not doing daily? In this episode, we break down the five…
Ep. 268 Healing from PCOS, Adrenal Burnout, and Finding Root Causes with Coach Lindsey Newman
What if the reason your body isn’t responding… isn’t because you’re doing something wrong? In this episode, I sit down with Vital Spark coach Lindsey Newman to unpack the story behind her journey…
Ep. 267 From Bodybuilding Burnout to Functional Healing: Fixing Gut Health, Hormones, and Autoimmune Symptoms with Lacey Iskra
What if the very habits you believe are making you healthier are actually breaking your body down? In this episode, I sit down with functional health coach Lacey Iskra in our new home and podcast…
Ep. 266 Half Baked Pregnancy Update! Here's What I've Done and Will Continue To Do
Most women will research every stroller, bottle, and sleep schedule for their baby but spend almost no time thinking about how to support their own body during pregnancy. In this episode, I’m…
Ep. 265 You're Not a Robot! Stop Treating Yourself Like One and Do This Instead
You are not failing because you lack discipline. You’re struggling because you’re trying to live like a machine. In this episode, I’m breaking down why most systems fall apart the moment life gets…
Ep. 264 Chronic Diet Culture, Postpartum Healing, and Coaching Women Differently with Coach Soraya Rufener
If you’ve ever felt like your body is fighting you no matter how “perfect” your nutrition or workouts are, this episode will feel like a deep exhale. Today, I’m sitting down with Soraya Rufener, one…
Ep. 263 Featured Replay: How To Train Your Mind To Reach Your Fitness Goals with Justin Su'a
We wanted to bring back one of our favorite interview episodes this week! Justin Su'a is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast,…
Ep. 262 Why Your Nervous System Must Be Regulated For Healing, Fat Loss, And Hormone Balance
If fat loss feels harder than it should and healing seems slow no matter what you try, the problem may not be your discipline. It may be your nervous system. In this conversation, I explain why a…
Ep. 261 Struggling With Motivation? Listen To This!
Struggling with motivation lately? You’re not broken and you’re definitely not lazy. In this episode, I share a real-time reflection on why motivation feels shaky during seasons of massive identity…
Ep. 260 Lessons From Motherhood, Managing Your Mind and Emotions, and Why You Aren't Broken with Coach Krista Moreland
In today’s episode, I’m sitting down with Krista Moreland, one of our incredible functional health coaches here at Vital Spark, to share her story, her breaking point, and the moment that changed…
Frequently Asked Questions
Vanessa G Fitcast has published 279 episodes since February 2021, covering topics in Alternative Health, Fitness.
Vanessa G Fitcast is currently highly active with new episodes weekly. Average episode length is 31m.
Sign up on Grep.FM to access contact details for Vanessa G Fitcast, including email and social media links.
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