Vibrance Yoga: Practice and Perspective
Sara Greway
Publishing Details
About This Podcast
Join me for audio yoga practices and musings about yoga. I've been practicing for over three decades, teaching for eight years, and am still learning every day.
Leave behind any self-judgment, become curious, and uncover what the practice of yoga can do for you!
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Recent Episodes
S1E15 Slow Flow: Recorded Live ("Skill in Action")
This Slow Flow was recorded live with a general theme of "Yoga is Skill in Action" as put forth by the Bhagavad Gita. Just because it's slow doesn't mean it isn't strong. Always take the options that…
S1E14 Yoga Nidra: Deep Rest
Practice Yoga Nidra with me. This practice is one to deeply relax you, and invites a conscious awareness. Yoga Nidra isn't quite meditation, and it isn't quite sleep, but somewhere between the two.…
S1E13 A Spicy Flow: Recorded Live
Today's episode (our lucky 13th!) was recorded live, and is a pretty spicy flow. Best to have some familiarity with the poses, but feel free to give it a try regardless of your experience level. It…
S1E12 Yoga Nidra and Progressive Relaxation
Relax and reset with a Yoga Nidra and progressive relaxation session. In this fifteen-minute practice you'll get the opportunity to allow yourself complete rest, which is sometimes pretty hard to…
S1E11 A Yin Practice
Join me this week for a Yin Yoga practice. Grab any props you might like, such as blocks (you can use sturdy books or small boxes taped shut!), blankets or towels, bolsters (maybe a couple of pillows…
S1E10 Thoughts on Meditation
Many of us have heard that meditation has wonderful benefits, but we wonder if we're doing it right. This episode talks about the differences between guided and unguided meditation, and how to get…
S1E9 Breath and Flow: Being Human
Please don;t allow whatever makes you human to prevent you from practicing! In this episode, I share a pranayama practice that I find helpful when my mood is just not great, and then we flow. If you…
S1E8 Diaphragmatic Breathing: An Introduction
You probably don't spend much time thinking about how you breathe from moment to moment, but your breath can profoundly affect how you feel. This episode begins to explore diaphragmatic breathing,…
S1E7 A Grounded Practice
This episode features a practice that stays on the ground--no standing required! Grab some blocks, a strap, maybe a towel to roll up as a cushion for your knees or as a bolster for a restful…
S1E6 Yin Yoga and Yoga Nidra "Sunday Scaries" Practice
Settle in with a practice that is intended to allow you to relax and sleep well. Yin Yoga is quite different from flow practices, so if you're new to it you should expect a lot of stillness rather…
S1E5 Slow Flow (Recorded Live)
Another episode recorded live for you to practice along with me. Give yourself the gift of awareness while you practice, having a conversation with your body along the way to find the degree of each…
S1E4 The Booklist: Read All About It
The books in this episode can be found at the links, or from your favorite bookseller.The Heart of Yoga, by TKV DesikacharYoga Sutras of Patanjali Translated by Shyam RanganathanThe Bhagavad Gita…
S1E3 Slow Build Hour Long Flow (Recorded Live)
You'll find a live-recorded slow-ish flow here, with a longer build to work with strength and presence. There is a gentle focus on Asteya, the third Yama from Patanjali's Yoga Sutras here. Always…
S1E2 Episode 2: A Flow Practice
Flow with me! This practice is about 45 minutes long. Take your time and enjoy the process. As I mention in the episode, if you find that you're suffering, back off. There's enough suffering in the…
S1E1 The First Episode: Welcome!
Welcome to the podcast! We'll be talking about yoga, practicing yoga, and learning together. Join me on this journey. In this episode, you'll hear about my plans and my background. Stay tuned for the…
Frequently Asked Questions
Vibrance Yoga: Practice and Perspective has published 15 episodes since March 2026, covering topics in Education, Health & Fitness.
Vibrance Yoga: Practice and Perspective is currently highly active with new episodes weekly. Average episode length is 39m.
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