Vibrant Humans
Dr. Sarah Wittry
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Recent Episodes
The Hidden Costs of Apathy as a Busy Working Mom
In the rush of work, caregiving, and endless to-dos, it’s easy to fall into a fog of just-get-through-the-day mode. But what if that numbness you’ve normalized—disinterest, detachment, exhaustion—is…
The Elephant in the Room: Why We Avoid Hard Conversations About Medical Care (and Why We Need to Have Them Anyway)
We know these conversations matter—so why are they so hard to start? In this episode, I’m diving into the emotional weight and resistance we often feel when it comes to discussing medical care and…
1 2 Micro-Moments to Refill Your Cup: Tiny Shifts for Busy Working Moms
eling stretched thin and constantly running on fumes? In this episode, I’m sharing 12 simple, doable micro-moments you can sprinkle throughout your day to replenish your energy, soothe your nervous…
Defiance: Is it Always Bad?
In this episode, I share my insights and takeaways from the powerful book Defy: The Power of No in a World that Demands Yes by Dr. Sunita Sah.We discuss how cultural pressure erodes personal…
Overcoming Self-Doubt
Is it difficult for you to trust your own decisions? Do you often overthink or crowdsource decisions to others because you doubt yourself and your ability to make the “right” decision? If so this…
How The “Let Them Theory” Can Bring You Peace in Any Situation
Mel Robbins’ new book, The Let Them Theory, is a gold mine for personal growth and becoming your best self.In this episode, I share my personal favorite takeaways and how I’m applying what I learned…
What Self-Doubt Looks Like & Why It Is So Crippling
Self-doubt can be sneaky, but it is often at the root of so many habits and behaviors we have.This conversation is all about why we develop it, how it shows up in our day to day lives and what we can…
When the World Feels Like It’s On Fire
You’re not alone if you’re freaking out, spiraling, or feel numb and totally unsure of what to do.The last couple of weeks have been a blur and bring up so many issues and emotions. Here’s my…
Processing and Healing Our Imposter Syndrome
Do you ever feel like your successes are just luck, or that any moment someone will “find out” you’re not as competent as they think? You’re not alone. Imposter syndrome is more common than you might…
Do You Ever Feel Like An Imposter?!
In today’s episode, I dive into what imposter syndrome—or more accurately, the imposter phenomenon—truly IS, what it ISN’T, and how it might show up in your everyday life. I’m also sharing some of my…
What's Actually Causing Our Overwhelm?
In this episode, I’m getting real about what’s actually causing our overwhelm—because it’s often more than just having too much on our plates. I’m sharing the emotional, psychological, and practical…
Defining Your Own Core Values
What does "core values" really mean, and why should you care? At its core, your set of values represents your guiding beliefs—the principles that help you make decisions, shape your actions, and live…
How do you WANT to FEEL?
So often, our daily habits and actions run on autopilot. We’re juggling multiple responsibilities, leaving little time or energy to evaluate if our habits are truly serving us. But what if you could…
How to Do Less, But Better This Thanksgiving Week
In this episode, I’m sharing some of my best strategies to help you simplify your Thanksgiving week so you can focus on what truly matters. The holidays can easily become a time of overwhelm, but…
How Much Do You Trust Yourself?
In this episode, we dive deep into the struggles of self-doubt that many women face—whether in our careers, relationships, or personal decisions. I’ll explore why we often second-guess ourselves, how…
Processing Deep, Hard Emotions: Grief and Healing
In today’s episode, I’m talking about something close to my heart: processing deep, hard emotions, particularly grief. Whether you’re grieving the loss of a loved one, a relationship, or even a…
Rediscovering Inspiration in Your Career - Conversation with Dr. Sapna Shah-Haque
I'm thrilled to bring you today’s inspiring conversation with Dr. Sapna Shah-Haque. Dr. Shah-Haque is a board-certified internal medicine physician, born and raised in Kansas, who completed her…
"I Don’t Have Enough Time!!”
Do you often find yourself saying, “I don’t have time for myself”? As working moms, this belief feels so true—but what if it’s secretly holding us back? In this episode, we explore why the belief…
The Paradox of What Happens When You Choose to Invest in Yourself
In this episode, we're tackling a topic that weighs heavily on many professional moms, especially those in healthcare: The Paradox of Investing in Yourself. As busy moms, it’s all too easy to…
Transforming Depleted Giver Syndrome Through Coaching
In this episode of the Vibrant Humans podcast, join me as we explore the transformative journey from Depleted Giver Syndrome to vibrant well-being. Many of us—especially caregivers, healthcare…
Frequently Asked Questions
Vibrant Humans has published 87 episodes since May 2023, covering topics in Alternative Health, Health & Fitness.
Vibrant Humans is currently dormant with new episodes weekly. Average episode length is 18m.
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