Vibrational Shift
Johanna Benavides
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Recent Episodes
Following your heart with Angelee Lopez
In this conversation, Angelee Lopez, founder of Manifest House, shares her journey of healing and transformation, emphasizing the importance of community, self-care, and spiritual practices. She…
S3E6 Power of Sound with Hamilton Garces
Power of Sound with Hamilton Garcés — Marine veteran, yoga/breathwork teacher, and sound practitioner. We recorded this conversation almost a year ago—life had other plans—but its resonance hasn’t…
S3E5 Perimenopause with Dr. Noelia Rodriguez
Wise Woman Wellness: A Mind-Body Approach to Perimenopausewith Dr. Noelia Rodriguez & Johanna OlivasPerimenopause isn’t just a phase—it’s a powerful rite of passage. Yet it often feels confusing…
S3E4 Overcoming burnout through the healing power of retreats
In this episode, Join Johanna and Jannelle as they delve into the transformative power of retreats, with a special focus on the upcoming Equinox Empowerment Retreat in Tulum in September 2024. Learn…
S3E3 Finding your inner creativity with Brenda Amaya
Join Johanna and Brenda Amaya for an insightful conversation on discovering and nurturing your inner creativity during significant life transitions. In this episode, Brenda delves into her journey of…
Whispers of Intuition with April Curry
On this episode of the Vibrational Shift, Johanna welcomes on April Curry. At the end of the episode, April shares a guided meditation with Reiki and a collective Akashic reading for you. April helps…
S3E1 Healing Vibrations with Dante Baker
Listen as we talk about mind, body and spirit for holistic health. We chat about mindset & movement and how a variety of holistic practices can allow the body to heal and recalibrate. Dante Baker…
S2E13 Grief, Fertility, Birth Stories & Exploring Energy with DeAnna Houston
Deanna and Johanna chat about Fertility, Grief, their birthing experiences during the pandemic, motherhood and community. They also explore the role of energy healing in their lives. Deanna provides…
S2E12 Temazcal Rebirth with Retreat Guests Roxi and Brenda
Join Johanna as she chats with two retreat guests from the Sacred Self Love Retreat in Tulum Mexico about their experience in the Temazcal. A Temazcal ceremony is a traditional healing and purifying…
S2E11 You are enough & EFT Tapping with Nicolette Guillen
On this week’s episode Johanna welcomes guest Nicolette Guillen. They reminisce on Magical Mujer mornings from the days of Clubhouse, the power of community from across the world and the magic that…
S2E10 Coming into Balance with Ariana Kamprad
Join Johanna and Ariana as they explore the balance of motherhood and how to take care of yourself emotionally and physically. During this episode postpartum anxiety is discussed. If you are…
S2E9 Listening to your intuition with Yvonne Hernandez
Join Johanna of Luna Serenity and Yvonne Hernandez of Decide Balance for a conversation and exploration of listening to your intuition. Yvonne shares about how she had a deep knowing that something…
S2E9 Coming home to yourself With Bri Alexander
Warning - topics regarding loss and miscarriage are briefly discussed in this episode. Join Johanna and Bri as they explore the beauty in change. They chat about self discovery, discomfort in growth…
S2E7 Self Love and Self Connection with Marisela Rosales
Listen in as Johanna and Marisela Rosales begin to explore Self Love and Self Connection. She explores topics like sacred space, intention and how to listen to the body and soul. The episode ends…
S2E6 Courage and Fierceness with Vanessa Codorniu, The Biz Bruja
Join Johanna and Vanessa for a discussion on leaning into vibrational shifts in our life. Listen in as Vanessa shares her advice on handling shifts with courage and bravery. This episode is not to be…
S2E5 Uncomplicated with Basak Gunaydin
Join Johanna for a conversation with Basak Gunaydin. They dive into the shift in Basak's life of moving away from the corporate world. The episode closes with a Breathwork and meditation…
S2E4 Frequency Healing with Anh Chau
Join Johanna and Anh Chau for a conversation around the tools that Anh has leaned on during times of big transformation and shifts in her life - among them frequency healing. She chats about Tea…
S2E3 Surprise Episode! Self Love Retreat Experience
Join Johanna as she brings on two past Retreat guests, Tonya and Karina, to talk about their transformative experiences on the Sacred Self Love Retreat last year. This year is hosting two Women's…
S2E2 Movement as medicine with Stephanie Acosta
Join Johanna and Stephanie as they talk about how movement can be medicine during times of transitions and shifts. Stephanie guides listeners through a short practice that you can do from child’s…
S2E1 Deep Listening with Meryl Arnett
Join Johanna for the first episode of season 2! On this first episode Johanna chats with her meditation teacher, Meryl Arnett. Meryl talks about deep listening during shifts in her life and then…
Frequently Asked Questions
Vibrational Shift has published 31 episodes since November 2022, covering topics in Alternative Health, Health & Fitness.
Vibrational Shift is currently dormant with new episodes every 2 weeks. Average episode length is 36m.
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