Victoria Lilly Meditations
Victoria Lilly
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Yoga Nidra Meditation: Feeling ease in the body & mind
This Yoga Nidra meditation invites you to feel and sense ease throughout the entire body and mind, a sense of softening, of resting back into a presence that is still, quiet, and unchanging, even as…
Cleaning & grounding your energy field
In this Meditation, I invite you to gently ground and cleanse your energy field, allowing any blockages or stagnant energy to release and flow effortlessly. This will help you move through your day…
Inner Resource Meditation
An Inner resource meditation practice, is a lovely way to nourish the felt sense of unchanging well being. As life unfolds we may encounter experiences that evoke strong emotions, beliefs, feelings…
Breath Meditation
In this guided Mediation, I invite you to notice, listen and observe the breath. Putting a gentle attention on the breath and just being aware.The breath is a beautiful way to help us return to our…
Body Sensing Meditation for Rest
Warm welcome, In this Mediation I Invite you to sense into the physical body, various points will be mentioned …let them be energetic pathways from one point to the next, allowing attention to flow…
Heart Desire
In this Mediation, I Invite you to attune to your Heart Desire, your Sankalpa. Sankalpa is the Sanskrit word for intention, vow, commitment. San means ‘to become one with, born from the heart’ and…
Yoga Nidra Silence of Sleep
This is a soothing Yoga Nidra Meditation, to guide you into the silence of sleep. When our minds are filled with spinning thoughts and images, it can hinder our ability to drift into sleep. This…
Soften Into your experience
Warm welcome, In this Meditation, I invite you to feel into the least amount of effort needed to stay present, awake and aware, while simultaneously soften and resting back into our direct…
Quietness Within
In this meditation, we turn our attention inwardly and sense a quietness that is part of our own being. Gathering all attention and anchoring into this space and resting here for a few moments doing…
Yoga Nidra Meditation: Restful Sleep
This soothing Yoga Nidra Meditation is designed to help you fall into a restful sleep. Use this guided meditation just before bed to release into a deep restful sleep or for relaxation anytime…
Frequently Asked Questions
Victoria Lilly Meditations has published 10 episodes since February 2021, covering topics in Alternative Health, Health & Fitness.
Victoria Lilly Meditations is currently active with new episodes semi-annually. Average episode length is 17m.
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