Virtually Unbreakable
Ela Senghera
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About This Podcast
We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
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Recent Episodes
How to Create the Future We Want?
TOPICS IN THIS EPISODEWhat is sustainability?How can we live more consciously?Taking responsibility for creating the future we wantHELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book…
Building Resilience in Yourself and Others
TOPICS IN THIS EPISODEHow walking can help reduce anxiety and depression?How mobility affects our ability to form social connections?What are the huge life impacts walking can give us?HELPFUL …
Overcoming Life Hurdles - Male Perspective
TOPICS IN THIS EPISODEWhat role does social networking play in business success?How to be mentally resilient during your success journey?How to get through life challenges and find your life…
Female Entrepreneurship & Mental Health
TOPICS IN THIS EPISODEBiggest lessons about emotional resilience as a female entrepreneurThe role of support network in pursuit of successHow to create a business that is in line with your…
Men & Mental Heath - What Can We Do Better?
TOPICS IN THIS EPISODEWhat approach do men need to improve their mental health?What can we do to help men increase their mental resilience?HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me -…
How to Have Difficult Conversations?
TOPICS IN THIS EPISODEHow to speak with another about difficult topics ? Why is empathy essential while having difficult conversations?HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book…
Change Your Self Worth to Boost Your Net Worth
TOPICS IN THIS EPISODE Why is our self worth connected to our net worth? How can we increase our self worth?HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be…
Beliefs, Attitudes & 50 Pearls of Wisdom
TOPICS IN THIS EPISODE How does our attitude affect our happiness and our stress levels? Simple rules to follow to have happier life (50 Pearls of Wisdom)HELPFUL LINKSAbout the Host - Ela…
Developing Empathy in Modern Relationships
TOPICS IN THIS EPISODEWhy is empathy crucial to build a supportive connections with others ?What role do cognitive distortions play in our day to day life ?HELPFUL LINKSAbout the Host - Ela…
What is Your Inner Critic Saying ?
TOPICS IN THIS EPISODEWhat is an inner voice ?How to recognise if your inner voice serves you?What to do to develop kind inner voice?HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book…
Yoga and Mental Health
TOPICS IN THIS EPISODEWhat are the biggest 5 benefits of yoga ?How can yoga improve our mental health?HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True…
How to Re-Write Your Story?
TOPICS IN THIS EPISODEHow to recognise our story we tell ourselves doesn't serve us?What to do if we are trapped in our own life story?HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book…
Food & Mental Health
TOPICS IN THIS EPISODEWhy is a healthy diet important to our mental health?First steps to improve our nutritional habits?HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book HereGet Free…
Redefining Happiness as a Busy Man
TOPICS IN THIS EPISODEWhy do we need to rethink our daily habits?How can we better support men in living healthy?HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure …
Power Dynamics in Relationships
TOPICS IN THIS EPISODEWho has power in your relationship?Exercise to help you shift power dynamicsHELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You…
Learn to Use Intuition as Your Superpower !
TOPICS IN THIS EPISODEThe biggest roadblocks people face when wanting change in their livesHow can intuition help us shift our internal limitations & reach our goals?HELPFUL LINKSAbout the Host …
Develop Self Awareness to Improve Your Relationships!
TOPICS IN THIS EPISODEHow does self-awareness impact the quality of your relationships?What questions can be very helpful in gaining self-awareness?HELPFUL LINKSAbout the Host - Ela Senghera Speak…
How to Identify & Prevent Burnout?
TOPICS IN THIS EPISODEWhy does burnout occur and how does it affect us?Does burnout affect women differently from men?HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book HereGet Free…
Building a Healthy Relationship as a Man
TOPICS IN THIS EPISODEWhat can men learn about themselves from connections with others?Why is building self-awareness so important?HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book…
How to Build Emotional Resilience in Men?
TOPICS IN THIS EPISODEHow to manage your mental health as a male entrepreneur?Cultivating healthy habits to boost resilience in men HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book…
Frequently Asked Questions
Virtually Unbreakable has published 104 episodes since February 2022, covering topics in Health & Fitness, Kids & Family.
Virtually Unbreakable is currently highly active with new episodes weekly. Average episode length is 18m.
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