Virtually Unbreakable
Ela Senghera
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About This Podcast
We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
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Recent Episodes
Food & Mental Health
TOPICS IN THIS EPISODEWhy is a healthy diet important to our mental health?First steps to improve our nutritional habits?HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book HereGet Free…
Redefining Happiness as a Busy Man
TOPICS IN THIS EPISODEWhy do we need to rethink our daily habits?How can we better support men in living healthy?HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure …
Power Dynamics in Relationships
TOPICS IN THIS EPISODEWho has power in your relationship?Exercise to help you shift power dynamicsHELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You…
Learn to Use Intuition as Your Superpower !
TOPICS IN THIS EPISODEThe biggest roadblocks people face when wanting change in their livesHow can intuition help us shift our internal limitations & reach our goals?HELPFUL LINKSAbout the Host …
Develop Self Awareness to Improve Your Relationships!
TOPICS IN THIS EPISODEHow does self-awareness impact the quality of your relationships?What questions can be very helpful in gaining self-awareness?HELPFUL LINKSAbout the Host - Ela Senghera Speak…
How to Identify & Prevent Burnout?
TOPICS IN THIS EPISODEWhy does burnout occur and how does it affect us?Does burnout affect women differently from men?HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book HereGet Free…
Building a Healthy Relationship as a Man
TOPICS IN THIS EPISODEWhat can men learn about themselves from connections with others?Why is building self-awareness so important?HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book…
How to Build Emotional Resilience in Men?
TOPICS IN THIS EPISODEHow to manage your mental health as a male entrepreneur?Cultivating healthy habits to boost resilience in men HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book…
Use Positive Visualisations to Create Life You Want!
TOPICS IN THIS EPISODEHow to embrace the power of positive expectations?How to best practice positive imagery to reach goals?HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book HereGet…
Creating Emotional Resilience in Men
TOPICS IN THIS EPISODEWhat does mental wellbeing mean among men?Why do so many men struggle to open up?How can men look after their mental health and cultivate healthy habits?HELPFUL LINKSAbout the…
Why Marriage is Good for You?
TOPICS IN THIS EPISODEWhat are the usual misconceptions about marriage?What are the 5 biggest reasons marriage is good for us?HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book HereGet…
How to Heal Your Inner Child?
TOPICS IN THIS EPISODEDefining the Concept of Our Inner ChildWhy do we all need to Connect with Our Inner Child?HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure …
What is Your Attachment Style?
TOPICS IN THIS EPISODEWhat types of attachment styles are there ?How do attachment styles impact our relationships?HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book HereGet Free…
How to Manage Conflict in a Relationship?
TOPICS IN THIS EPISODE Why is conflict so common in romantic relationships? What are the DO's and DON'Ts when it comes to managing conflict?How to ensure your relationship survive? - 4 skillsHELPFUL …
How to Overcome Rejection & Self Doubt ?
TOPICS IN THIS EPISODEWhat stops us from achieving our goals?How can we deal with rejection and negative feedback?HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book HereGet Free…
Data Protection & Young People - What can we do?
TOPICS IN THIS EPISODEMost common mistakes when dealing with personal data?What can we all do to help protect sensitive private data?HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book…
How to Use Mindfulness to Boost Your Inner Power?
TOPICS IN THIS EPISODEWhat are the biggest roadblocks among women when introducing change?What is mindfulness ?How can mindfulness help develop self-awareness and create change?HELPFUL LINKSAbout…
Stop Self Sabotage and Find Your Voice !
TOPICS IN THIS EPISODEWhy women struggle with their mental health?What are common themes when it comes to poor self-care? HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book HereGet Free…
How to find a Partner when You are Single?
TOPICS IN THIS EPISODEHow do we prepare for a new relationship?What are the most common mistakes we make when looking for a partner?How to ensure we stay independent and happy regardless of our…
How to Be in Charge of Your Future?
TOPICS IN THIS EPISODEHow do we all take part in creating our future? What are the steps to obtaining our desired future goals?How can visualisation help?HELPFUL LINKSAbout the Host - Ela…
Frequently Asked Questions
Virtually Unbreakable has published 133 episodes since February 2022, covering topics in Health & Fitness, Kids & Family.
Virtually Unbreakable is currently highly active with new episodes weekly. Average episode length is 18m.
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