W AP KOUTEM M AP KOUTE W
Aurelie Zephir LMFT
Publishing Details
Contact & Outreach
About This Podcast
aureliezephir.substack.com
Explore Statistics
Recent Episodes
S1E14 When Anger Turns Into Guilt: Holding Both Truths in Healing
Sometimes, when you finally allow yourself to feel anger, the next emotion that shows up is guilt.In this episode, we explore a common and confusing part of the healing journey — especially when it…
S1E13 Why We Love the Way We Do: Understanding Attachment Styles
Why do some people pull away when relationships get close while others feel anxious when distance appears?In this episode, we explore attachment styles and how our earliest relationships shape the…
S1E12 When Things Don’t Go As Planned
Have you ever walked into a space with a clear vision, only for everything to unfold differently?In this episode, I share a recent personal experience that challenged me to slow down, sit with…
S1E11 Self-Love in a Season of Longing
If Valentine’s Day brings up loneliness, longing, or old wounds, this episode is for you.With Valentine’s Day approaching, I wanted to talk about self-love, not just for this season, but for all year…
S1 Showing Up Human in an Unsafe World
This is a bonus episode — a raw and honest check-in.In this episode, I’m showing up human in a moment where the world feels unsafe. The feelings I share come from different parts of myself, different…
S1E10 Boundaries & Survival Mode: Why Your Body Reacts When You Say No
If setting boundaries makes your body feel anxious, guilty, or unsafe — this episode is for you.In this episode, we explore how boundaries can activate survival mode in the nervous system, even when…
S1E9 Healing the Nervous System: Why Awareness Still Matters
Trauma doesn’t only live in our thoughts — it lives in the body.In this episode, we explore how the nervous system plays a central role in healing and why we can’t bypass awareness, emotional…
S1E8 Welcoming a New Year on the Healing Journey
Pausing Before Moving ForwardAs we approach the end of the year and step into a new one, this episode of W Ap Koute M M Ap Koute W is an invitation to pause — not to rush into resolutions, but to…
S1E7 Tools to Navigate the Holidays: Protecting Your Emotional Well-Being
Making Space for Every ExperienceIn this episode of W Ap Koute M M Ap Koute W, I talk about the holidays, not just as a season of celebration, but as a time that can bring up many emotions. Not…
S1E6 From Survival to Healing: Transforming Intergenerational Trauma
Understanding Intergenerational TraumaIn this episode of W Ap Koute M M Ap Koute W, we explore how unprocessed trauma doesn’t simply disappear it transforms into patterns, beliefs, emotional…
S1E5 Our Wounds, Our Strength: Collective Healing for Haiti’s Future
Looking Beyond the HeadlinesIn this episode of W Ap Koute M M Ap Koute W, I explore the heart of collective healing within the Haitian community — and why our nation’s pain cannot be separated from…
S1E4 I See You — Healing the Inner Child with Self-Compassion
In this episode of W Ap Koute M M Ap Koute W, I explore one of the most tender and transformative parts of healing — the journey of healing your inner child with self-compassion.The inner child is…
S1E3 The Weight of What We Don’t Say
Exploring the pain we carry in silence and how to release it.In this episode of W AP KOUTE M MAP KOUTE W, I explore the weight of what we don’t say — the hidden pain we carry from generations,…
A 3-Minute Grounding Moment
Before we dive into the next episode of W AP KOUTE M MAP KOUTE W, take a moment to pause and breathe.This short 3-minute grounding practice is your invitation to slow down, reconnect with your body,…
S1E2 Strong, Silent, and Still Hurting
In this episode of W Ap Koute M M Ap Koute W, I dive deeper into the idea of “The Illusion of Nothing to Heal” — the belief that if nothing dramatic or obvious happened, we must be perfectly fine.…
S1E1 Does Everyone Really Need Healing?
In this first episode of W AP KOUTE M M AP KOUTE W, I dive into a question many of us wrestle with: Does everyone really need healing?Healing isn’t just about fixing what’s broken — it’s about…
S1E1 Breaking the silence, healing the heart, and reclaiming our stories
Have you ever felt like no one really hears you? Like pieces of your past keep following you, no matter how much you try to move forward?I know that feeling—because I’ve lived it.I’m Aurelie Zephir,…
Frequently Asked Questions
W AP KOUTEM M AP KOUTE W has published 17 episodes since September 2025, covering topics in Education, Health & Fitness.
W AP KOUTEM M AP KOUTE W is currently highly active with new episodes every 2 weeks. Average episode length is 15m.
Sign up on Grep.FM to access contact details for W AP KOUTEM M AP KOUTE W, including email and social media links.
Similar Podcasts
The School of Greatness
Lewis Howes
1,946 episodes
Aware and Aggravated
Aware and Aggravated
202 episodes
Where Should We Begin? with Esther Perel
Esther Perel Global Media
143 episodes
The Mel Robbins Podcast
Mel Robbins
404 episodes
Making Space with Hoda Kotb
Hoda Kotb, TODAY
156 episodes
Dear Gabby
Gabby Bernstein
322 episodes