Episodes 10
Avg. Duration 35m
Activity Declining
Apple Rating 5.0 (6)
Since Jan 2026
Latest Episode Mar 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
78%
Hosting
api.riverside.fm

Contact & Outreach

About This Podcast

Lose Weight, Not Your Personality

Podcasting 2.0 Features

transcript

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Recent Episodes

S1E10 Oops… I Loved My Body Again (Body Positivity)

Mar 11, 2026 29m Transcript

The podcast episode delves into the concept of body positivity, emphasizing the importance of self-love and dispelling misconceptions about glorifying obesity. It explores the challenges of weight…

S1E9 100lbs Down, 100 to Go: Surviving Weight Loss Purgatory... Are We Fucking There Yet?

Mar 04, 2026 43m Transcript

In this episode, Corey Phelps shares insights on staying motivated during a long weight loss journey and the impact of plateaus on weight loss. He discusses the challenges of maintaining motivation…

S1E8 5 Things That Secretly Sabotaged My Weight Loss

Feb 24, 2026 19m

The podcast episode discusses the challenges and victories of a weight loss journey, emphasizing non-scale victories, the impact of support groups, and calorie tracking. It also addresses the…

S1E7 Protein: The Poor Man's Ozempic

Feb 10, 2026 20m

Let's be real: You've heard me scream "PROTEIN!" more times than you've heard your own name. But why? Is it just for gym bros who want to turn their necks into tree trunks? Absolutely not.In this…

S1E6 Bob The Builder Can Fix It, But You Can’t? (Restart vs Repair)

Feb 03, 2026 37m

Bob the Builder Can Fix It, But You Can’t?Special thanks to my friend Angie for lending us the word "Aligning"; it was her word of the year, and it perfectly describes the shift we need to make.Corey…

S1E5 How to Confidently Be That Bitch (At Any Size)

Jan 27, 2026 44m

The conversation covers the topics of non-scale victories and the importance of confidence and self-love in the weight loss journey. Corey shares personal experiences and insights related to these…

S1E3 The Kitchen: Mind Your Calories, Not My Business

Jan 21, 2026 55m

This episode of Waistd is all about the kitchen. Not “healthy vs unhealthy” food rules, but how food actually works in real bodies.Corey breaks down why most weight-loss advice fails, how calories…

S1E3 Willpower?? In This Economy??

Jan 13, 2026 1h 6m

The podcast episode delves into the concept of willpower, its history, scientific studies, and its impact on different communities. It explores the role of glucose in fueling willpower, the influence…

S1 Three Rules That Changed Everything

Jan 06, 2026 36m

In this episode, I break down the three rules that changed everything: Eat More, Find a New Scale, and The Golden Rule of Weight Loss. I didn’t lose 450 lbs by doing more. I lost it by doing things…

S1 Waisting Away (Trailer)

Jan 02, 2026 3m

Weight loss advice hits different when it comes from someone who’s been fat. Waistd is about real strategies, real stories, and putting the weight back in weight loss. Trailer out now. New episodes…

Frequently Asked Questions

How many episodes does WAISTD have?

WAISTD has published 10 episodes since January 2026, covering topics in Education, Health & Fitness.

Is WAISTD still active?

WAISTD is currently declining with new episodes weekly. Average episode length is 35m.

How do I contact WAISTD for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for WAISTD, including email and social media links.

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