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About This Podcast
Each episode of our podcast features engaging conversations with experts in the fields of health, science & wellness. We'll explore topics like creating the ideal rest environment, relaxation and meditation, dealing with sleep disorders, the latest in sleep technology and much more.
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Recent Episodes
Sleep Hacks That Actually Work
Forget the fads — this episode unpacks real, practical sleep hacks that actually work. In part two of the Wake Up Call with Dr. Patrick Owen, we'll cover all of the things that optimize your overall…
Why You’re Still Tired After 8 Hours of Sleep
In this episode of the Wake Up Call, host Jeremiah Curvers and Dr. Patrick Owen will explore why so many people wake up exhausted despite getting “enough” sleep. Dr. Owen has a Ph.D. in Ancestral…
Feel Your Best: The 21-Day Challenge
In this powerful second episode of The Wake Up Call, we welcome back Dr. Lara Patriquin — doctor and happiness expert — to dive deeper into her 21-Day Challenge designed to help you feel your…
Are Our Brains Truly Wired for Stress?
Why does your brain feel like it’s stuck in overdrive—even when life seems good?In this powerful episode of The Wake Up Call, Dr. Lara Patriquin, doctor and happiness expert, reveals why we’re so…
Building Successful Habits: Sleep, Recovery, Repeat
In this episode of The Wake Up Call, Jeremiah Curvers is back with Ironman athlete and entrepreneur Ian Lajoie for part two of their powerful conversation.This time, they’re diving deep into the…
Ironman Secrets: Balancing Training, Business & Sleep
In this episode of the Wake Up Call, Jeremiah Curvers sits down with Ironman athlete and entrepreneur Ian Lajoie about the intense training regimen, mindset, and resilience required to balance…
S2E6 How to Sleep Better as a New Parent
In episode six of season two of Wake Up Call, host Jeremiah Curvers sits down with Tracy Braunstein, Certified Pediatric Sleep Consultant from SleepTight Solutions, to dive into all things sleep—and…
The Surprising Impacts of Food on Your Health & Sleep (P.2)
In episode five of season two of Wake Up Call, host Jeremiah Curvers continues his conversation with Dr. Patrick Owen about the surprising and hidden impacts of food on your health, sleep and…
The Surprising Impacts of Food on Your Health & Sleep (P.1)
In episode four of season two of Wake Up Call, host Jeremiah Curvers speaks with Dr. Patrick Owen about the surprising and hidden impacts of food on your health, sleep and wellness. Dr. Owen has a…
The Hidden Crisis: Homeless Health & Sleep Struggles
In episode three of season two of Wake Up Call, host Jeremiah Curvers speaks with Sam Watts, CEO of the Welcome Hall Mission, about the hidden crisis of homelessness and its impact on health,…
S2E2 32 Years of Sobriety: Turning Pain into Purpose
In the second episode of season two of Wake Up Call, host Jeremiah Curvers welcomes Jason Rockman, a public figure, podcaster, and musician with 32 years of recovery. Jason shares his remarkable…
S2E1 The Dark Side of Fame and Its Impact on Celebrity Sleep
On the season two premiere of Wake Up Call, host Jeremiah Curvers is joined in studio by Film Critic at CTV News and Editor-in-Chief at JoBlo.com, Chris Bumbray, to discuss the dark side of fame.…
S1E6 Impact of Drugs, Caffeine, and Alcohol on Sleep and Mental Health (Ep.6)
In this special extended episode of Wake Up Call, join us as we embark on a thought-provoking journey into the world of sleep and its intricate relationship with commonly consumed substances like…
S1E5 How Technology is Revolutionizing Our Bedtime Rituals (Ep.5)
In this episode, we'll explore the latest trends and innovations in sleep technology and how they can enhance or detract from our sleep quality and overall well-being, featuring special guest Dr. Luc…
S1E4 The Surprising Link Between Your Lifestyle and Quality of Sleep (Ep.4)
In this week's episode, we look at the fascinating link between your lifestyle choices and the quality of your sleep. Did you know that your diet, exercise habits, and screen time can affect your…
S1E3 Cracking the Code on Sleep Disorders: Understanding and Overcoming them (Ep.3)
Did you know that more than 3.5 million Canadians suffer from chronic insomnia and that approximately 2 million Canadians have been diagnosed with sleep apnea? Sleep disorders can be frustrating,…
S1E3 Creating the Ultimate Sleep Environment and Effects on Quality Rest (Ep.2)
In last week's episode, we discussed the importance of a good bedtime routine and how certain actions can help you sleep better. On the flip side of that, many people now have technology in their…
S1E2 The Scary Truth About Deviating From Your Bedtime Routine (Ep.1)
Welcome to the very first episode of Wake Up Call. In this episode, we will discuss the topic of sleep patterns and how to establish a healthy one. We'll debunk the myths surrounding the matter and…
S1E1 Introducing: Wake Up Call Podcast
Welcome to Wake Up Call, the podcast that provides expert advice on achieving personal well-being through restorative sleep. Season 1 is hosted by Polysleep's Co-Founder Jeremiah Curvers, and…
Frequently Asked Questions
Wake Up Call has published 19 episodes since February 2023, covering topics in Health & Fitness.
Wake Up Call is currently sporadic with new episodes monthly. Average episode length is 54m.
Sign up on Grep.FM to access contact details for Wake Up Call, including email and social media links.
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