Wake Up with Natalie Rose
Natalie Rose
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Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
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Recent Episodes
S2E19 36. When You Get the Urge to Fix Your Body, Pause Here
When you feel the urge to control your food, your body, or other people’s reactions, you may actually be trying to regulate something much more vulnerable inside. Obsession and urgency are often…
S2E18 35. How to Build Confidence Amidst Body Changes
Body changes can feel destabilizing, especially when you’re working to heal your relationship with food and let go of control. In this episode, I’m sharing how to move through uncomfortable body…
S2E17 34. Detaching From the Skinny Identity and Letting Go of What You Can't Control
What happens when you stop dieting… but your changing body makes you feel like you’re in freefall? In this episode of Wake Up with Natalie Rose, I’m joined by former client and CommunEATy member…
S2E16 33. The "Messy Middle" of Body Image and What to Do to Get Through
If you’ve stopped dieting and are eating more freely, and your body image feels worse than ever, this episode is for you. I’m talking about the messy middle of body image: that emotionally charged…
S2E15 32. How to Let Go of Control and Heal Your Hormones, Mind and Body with Cynthia Donovan
In this episode, we explore how releasing the need to control food, weight, and outcomes creates safety in the body—and why that safety is often the missing piece in period recovery and body image…
S2E14 31. When Your Body Stops Being The Problem
Obsessed with food, your body, or your weight? In this episode, I share why disconnection is at the root of every meltdown about body changes, and how connection is the opposite of obsession. I dive…
S2E13 30. A Roadmap to Self-Acceptance with Dr. Jen Caspari
In this episode, I’m joined by Dr. Jennifer Caspari, author of You Are More Than Your Body, for a compassionate and deeply practical conversation about body image healing, body acceptance, and…
S2E12 29. Enjoying Holidays in a Different Body (Q&A)
In this Q&A-style episode, I answer the most common vacation and holiday questions IG users submitted after my first trip traveling with a five-month-old. I share how I navigate eating more on…
S2E11 28. How to Feel Safe in Your Body, Even When It Changes
If you’ve ever worried, “What if I don’t like my body after I fully heal my relationship with food?” this episode will help you understand where that fear comes from and what to do with it. I walk…
S2E10 27. How to Make Your Body Your Ally
In this episode, I dive into how to rebuild trust with your body after years of dieting, disordered eating, or body-image insecurity. I break down practical steps you can use to tune out food noise…
S2E9 26. How to Confidently Take Up Space in the World
In this episode, I sit down with author Sara Chambers for a powerful conversation that will challenge the way you see your body and expand what you believe is possible for your life. We explore the…
S2E8 25. Why Being Seen Feels So Scary
If you’ve ever felt your stomach drop when it’s your turn to speak up or introduce yourself, you’re not alone. The fear of being seen, especially when you’ve tied your worth to how you look or what…
S2E7 [BONUS!] The Final Step to Body Peace
In the final episode of the 5 Steps to Body Peace Challenge, Natalie Rose explains why isolation keeps you stuck in self-criticism and comparison — and how the right support can transform your…
S2E6 [5 Steps to Body Peace] Step Five: Empower
In Day 5 of the 5 Steps to Body Peace Challenge, Natalie Rose explores how body image healing requires you to expand your identity beyond how you look. If you’ve ever tied your self-worth to your…
S2E5 [5 Steps to Body Peace] Step Four: Embody
Natalie Rose teaches how embodiment helps heal body image by shifting focus from appearance to experience. Learn how to reconnect with your body through mindful movement, release the inner critic,…
S2E4 [5 Steps to Body Peace] Step Three: Regulate
In Day 3 of the 5 Steps to Body Peace Challenge, Natalie Rose dives into emotion regulation and how it impacts body image. Learn why obsessing over weight, appearance, or food often masks deeper…
S2E3 [5 Steps To Body Peace] Step Two: Nourish
In Step Two of the 5 Steps to Body Peace Challenge, Natalie Rose explores how your mindset shapes your body image and self-worth. Discover how your brain has been conditioned by diet culture to see…
S2E2 [5 Steps To Body Peace] Step One: Nourish
In Step 1 of the 5 Steps to Body Peace Challenge, we dive into nourishment—the key to calming food noise, rebuilding trust with your body, and starting your journey to true body acceptance and…
S2E1 [Intro] The 5 Steps to Body Peace Challenge
The 5 Steps to Body Peace Challenge is for women who want to feel at ease in their skin, enjoy food without guilt, and live life without body thoughts holding them back. In this 5-part series, body…
S1E18 17. Pursuing Weight Loss After ED & OCD Recovery ft. Alegra Kastens, ED Survivor, Therapist & OCD Specialist
Have you ever wondered if you're "allowed" to lose weight after recovering from disordered eating or body image issues? Eating disorder therapist and OCD specialist, Alegra Kastens, shares her…
Frequently Asked Questions
Wake Up with Natalie Rose has published 37 episodes since January 2025, covering topics in Education, Health & Fitness.
Wake Up with Natalie Rose is currently dormant with new episodes weekly. Average episode length is 26m.
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