Walking on Egg Shells with Dr Tolu.
Tolulope Alugo
Publishing Details
About This Podcast
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Recent Episodes
S3E2 Parental Burn out.
In this episode I discuss burn out from a parenting point of view and ways to address this.
S3E3 Social media and screen time.
In this episode i discuss some of the challenges of social media use in youth and strategies parents can use to tackle these.
S3E4 Emotional eating.
Do you find yourself reaching out for junk or eating later in the day when you are stressed? Dr. Anita Lwanga and I discuss emotional eating and strategies to manage this.
S3E3 The Gut Brain Connection
Join Dr Maria Colon-Gonzalez and I as we discuss this very important topic.
S3E2 Youth Athletes and their mental health.
Looking to support your youth athlete. Dr Sarah Pospos and I discuss some if the challenges youth athletes face and way to support them.
S2E1 Help my child is leaving home!
In this episode, I discuss important things to consider as your child transitions to university as well as strategies to help them thrive.
S2E17 Loving yourself and life again
Dr. Isabelle Amigues joins me to share how she managed her emotional health using self-care strategies during a cancer diagnosis.
S2E16 Infertility
Dr. Carolina Sueldo joins me to discuss infertility, its impact on mental health, and treatment options.
S2E15 Potty Training
Dr. Cindy Rubin joins me to discuss potty training and strategies to tackle this.
S2E14 Improving intimate relationships starting with ME.
Dr. Sadaf Lodhi, OBGYN, and I discuss how to improve intimate relationships by caring for ourselves as well as ways to encourage positive body image in our children
S2E13 Adhd in a parent.
Parents sometimes recognize symptoms of Attention deficit hyperactivity in themselves when their child receives a diagnosis. In this episode, I discuss how to navigate this.
S2E12 Mental health and Self care.
Rasel Chowdhury, host of The Rasel show podcast shares his mental health journey and strategies he has used to deal with these.
S2E11 Improving adherence to treatment.
In this episode, I address strategies you can use to help your child buy into their treatment.
S2E10 Living long and living well.
Dr. Tolu Olabimtan, Family Physician, Livingspring family medical center joins me to discuss strategies to help us live healthy and age well.
S2E9 Encouraging a healthy life style.
How can you help your child to choose a healthy lifestyle? I share a few tips in this episode.
S2E8 Feeling good & looking good.
Dr. Ngozi Ude, Family physician, at Apple valley medical & Aesthetic practice shares an easy skincare routine and tips to help us look good from the inside out.
S2E7 Early signs of eating difficulties in teens.
In this episode, I share a few signs that may suggest your teen may be having some difficulties with eating and their body image.
S2E6 Eating disorders
Dr. Foluso Ademola, Child and Adolescent Psychiatrist, joins me to discuss Eating Disorders.
S2E5 Anxiety and uncontrollable emotions.
Dr. Terry Nguyen, Pediatrician, and I discuss anxiety and how this can sometimes show up as emotional outbursts.
S2E4 Lifestyle and Mental Health.
Dr. Lola Ashaye joins me as we discuss the importance of a healthy lifestyle on our mental health.
Frequently Asked Questions
Walking on Egg Shells with Dr Tolu. has published 31 episodes since August 2022, covering topics in Health & Fitness, Kids & Family.
Walking on Egg Shells with Dr Tolu. is currently dormant with new episodes weekly. Average episode length is 23m.
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