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S2E2 55-minute Beginner Yin Yoga Session
This full-length beginner yin yoga class only requires a peaceful location and some pillows. Settle in and give yourself the gift of stillness. Video session available on YouTube or at…
S1E15 Sensation Grounding Meditation
When life becomes overwhelming, taking a moment to ground yourself and deliberately notice the sensations around you can help calm your nervous system
S1E14 Pause in Breath Meditation
Sometimes, the most important moment is the pause in your breath. In today's meditation, we will practice focusing our mind on this.
S1E13 Meditation on Letting Go
We all need help releasing our struggles sometimes. This meditation will help you do that.
S1E12 Meeting Your Inner Self
Many of us have never had a chance to sit with ourselves. Today, we will visualize meeting our inner selves and spending time with them.
S1E11 Hum Sah Meditation
Having something to tie the breath to can help us settle gently into meditation. Today, we tie our breath to the phrase "hum sah."
S1E10 Breath Centering Meditation
Sometimes, all we need is a few minutes of focusing on the breath to be in a better place, mentally. This meditation is designed to help you quickly center yourself and refocus for the day.
S2E1 Short, Beginner Restorative Yoga Session
Join me for a short restorative yoga session designed to help you find active relaxation. The video of this session will be available on my YouTube Channel on Friday, May 09, 2025, at 6 p.m. est.
S1E9 Breath Focus Practice
In today's practice, you will observe your breath. The challenge will be to simply observe without changing it.
S1E8 Single Word Meditation
In today's meditation, I ask you focus on one single word. That word should be something that you want to improve or work on (family, love, work, health, etc.). The simple act of focusing your…
S1E7 Glowing Orb Pain Relief Meditation
The human mind is a powerful thing. This meditation is designed to help you reduce any pain and tension you feel.
S1E6 Cloud Meditation
Visualization can be a helpful tool while meditating. Today, you will practice visualizing sending your thoughts away on a cloud to help calm your mind.
S1E5 Straw Visualization
When focusing on the breath in meditation, visualizations can be useful to help you go deeper. One relatively easy visualization is to visualize the spine as a straw pulling light up the straw with…
S1E4 Loving Kindness
A loving kindness meditation helps the practitioner feel closer to humanity. It is a way to send love and peace out into the world while inviting it into your heart. If you enjoyed this meditation,…
S1E3 Body Scan
A body scan meditation is a great way to really focus on each and every part of your body and relax it. Since the first meditations I am doing are for busy people, this is a slightly abbreviated…
S1E2 Gratitude Meditation
Studies have shown that it takes practice for the brain to default to gratitude. This meditation will help you identify the things in your life that you are grateful for. Practicing this skill may…
S1E1 Yoga Nidra Meditation
Yoga Nidra is also known as yogic sleep. You SHOULD NOT fall asleep during this meditation, but if you are very tired, you may. If you would like to listen to soft relaxing music, feel free to play…
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Wanderlust Yoga has published 17 episodes since February 2025, covering topics in Alternative Health, Health & Fitness.
Wanderlust Yoga is currently dormant with new episodes weekly. Average episode length is 4m.
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