We Are Losing It
Steph & Justy
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About This Podcast
2 restaurant girls become best friends and each take their own path to losing 100+ pounds. Follow Justy & Steph as they share all things weight loss.
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Recent Episodes
Episode 71: Mid Year Goal Check-in
In this episode, we talk about what it means to enter a season of maintenance instead of constant self-improvement. As we approach our 50s, we realize we’re no longer chasing dramatic transformations…
Episode 70: Breaking Diet Culture
Diet culture doesn’t always show up as a “diet.” Sometimes it sounds like “I can’t have that,” “I’ll start Monday,” or “I ruined it so I might as well keep going.” We get real about how those scripts…
Episode 69: If I Had To Do It Again
When we look back on our journey, we see a long winding path. Plenty of ups, and downs with NSVs and setbacks. We love and embrace the journey, as we know that every part of it brought us to where we…
Episode 68: 2026 Goals
Happy New Year! We are calling it now... 2026 is going to be an EPIC year for both of us (and you too!)!This year, our goals are quite different from 2025. We had a lot of change last year, which has…
Episode 67: 2025 Wrap-Up
We made it through another year! Thank you all for joining us. We are so grateful for each and every one of you!This year we decided to do our end of the year wrap up a little differently with more…
Episode 66: People Pleasing & The Holidays
The holiday season is upon us! This can bring a lot of anxiety for some... Honestly, for most. Now is the time to start navigating how to handle some of the tough situations. Most people in the…
Episode 65: 2025 Retreat Wrap Up
Our 2025 Retreat has come to an end, and our cups are so full! There is something to be said for a weekend of shared sisterhood. Meeting internet strangers on Thursday and heading home Sunday…
Episode 64: Losing It While Finding Yourself, with Noelle Dawson
We've all been there before. The dreaded weight regain! Sometimes it sneaks up on you and sometimes you see it coming but can't seem to stop it. We had a great conversation with Noelle Dawson about…
Episode 63: 2025 6 Month Goal Checkin
Can you believe that we are already more than halfway through the year??! We have both been super busy lately... but not too busy to sit down and review where we are with the goals we set for…
Episode 62: Our GLP-1 Journey: Zepbound
We know GLP-1 meds are still a hot topic, so wanted to share our journey with you all. We both came to the decision to start taking Zepbound after coming off Mounjaro in 2023. Tune in and listen to…
Episode 61: The Importance Of Community With Bari-Bestiez
We often talk about how much we lean on each other for support. We both agree that there is no way we would have been successful in this journey without each leaning on each other and the weight loss…
Episode 60: Quarterly Goal Check-in
If you've been following us for a while you know that we take our goals very seriously. Every year, rather than making resolutions, we set attainable goals for ourselves. We know that when we don't…
Episode 59: Summer Ready with Rob DiMedio
We loved having Rob on our show in the past, and knew it was definitely time to have him on again! Last time we discussed the "bers" and handling heading into the holiday season. This time, we're…
Episode 58: Retreat Announcement
If you follow us on Instagram, you may have heard about the retreat we are hosting in October. If this is something you may be interested in, tune in to this episode!We are looking forward to a…
Episode 57: Sex & Intimicy After Weightloss
After losing a lot of weight, you go through a lot of changes. Everything from your body, the excess skin, your mind and how you view your body. The way you think someone else may view your new body.…
Episode 56: What We Eat While In Maintenance
We get a lot of questions about what we eat in a day. So, we thought we would record an episode to talk about what types of things we meal prep from week to week. We also talked a bit about how that…
Episode 55: Saying Goodbye To 2024 & Creating Goals For 2025
It's a new year, which means we should set new year resolutions, right? NOPE! But we should at least chart a path of how we want our year to go. So rather than setting an unrealistic resolution, look…
Episode 54: To have bariatric surgery or not to have bariatric surgery
Most of you know that Steph had weight loss surgery and Justy didin't. But we both lost over 100 pounds. We took similar paths, had similar results, but just that one very big difference.You might be…
Episode 53: The Importance of Lymphatic Massage
When they say you learn something new everyday, they weren't kidding! We learned enough in this one episode to get us through the next month, at least!It was our pleasure to have Summer Maiden as a…
Episode 52: December Movement Challenge
December is the month where we struggle the most with motivation. We know this after years of letting it sneak up on us. So this year we decided to get ahead of it.Justy is cleared to go back to the…
Frequently Asked Questions
We Are Losing It has published 71 episodes since December 2022, covering topics in Alternative Health, Fitness.
We Are Losing It is currently highly active with new episodes monthly. Average episode length is 42m.
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