We Are Well with Dr. Amy
Dr. Amy
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About This Podcast
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Recent Episodes
S1E10 Real Talk: Breastfeeding and Stigmas
In this powerful episode, Dr. Amy unpacks the stigma surrounding breastfeeding, from public perception and cultural taboos to workplace barriers and personal guilt. Why is something so natural often…
S1E9 Plant-Based Diet with Purpose: Why We Choose It and How It Falls Short
People choose vegetarian and vegan diets for many reasons, ethics, spiritual practice, cultural roots, climate consciousness, or health. But plant-based doesn't always mean well nourished.In this…
S2E2 10-Minute Reset Yoga: Ground Your Energy + Clear Your Mind
Led by Dr. Amy Patel, registered yoga teacher (RYT 200) and naturopathic doctor, this 10-minute grounding reset is your no-nonsense moment to breathe deeply, move with purpose, and get back in…
S1E8 Infant Gut Health, Breastfeeding vs Formula
If your baby struggles with gas, colic or constipation, this episode is for you. I break down how breastfeeding plays a vital role in preventing digestive issues—and how you can use naturopathic…
S2E1 Mother Reset: 5-Minute Grounding for Moms
This 5-minute heart-centered meditation is your soft landing (4:33 to be exact). For every mom who feels overwhelmed, depleted, or lost in the noise of motherhood. Whether you’re between tantrums,…
S1E7 Fertility Series Pt. 2: Supplements, Detox, Stress and Environmental Toxins
Part two is an overview of the crucial but often overlooked pieces of fertility: targeted supplements, preconception detox strategies, managing stress, and reducing exposure to environmental toxins.…
S1E6 Fertility Series Pt. 1 - Cycles, Ovulation, PCOS, Birth Control
In this fast-paced, info-packed series, we dive deep into the biology of your menstrual cycle, what ovulation really means, and how conditions like PCOS affect fertility. I also unpack the truth…
S1E5 Men's Hormones After 30: Why Energy, Mood, & Motivation Shift
When it comes to family wellness, we often focus on women, but men’s health matters just as much. In this episode, I explore what happens to men’s hormones after age 30, how stress, poor sleep, and…
S1E4 Postpartum Hormones "Bouncing Back”: A Real Talk on Thyroid, Breastfeeding & Postpartum Pressure
In this episode, I speak honestly about what’s really happening in a woman’s body after birth. From suboptimal thyroid shifts to the natural slowing, grounding influence of breastfeeding and the…
S1E3 The Conversation For Every Girl- Foundations of Women's Health
Your period isn’t just a monthly inconvenience, it’s a message. A quiet but powerful signal from your body, asking you to listen, slow down, and tune in.In this episode, I explore what menstruation…
S1E2 You're Not Alone- Anxiety
In this episode, I’m opening up about my own experiences with anxiety, as some thoughts about anxiety from a naturopathic medicine lens. As a naturopathic doctor, I’ve supported many through it, but…
S1E1 Welcome to We Are Well
An invitation into the heart of this podcast. Dr. Amy shares her intention behind creating this space and how it weaves together medicine, meaning, and the sacred art of being well.
Frequently Asked Questions
We Are Well with Dr. Amy has published 12 episodes since May 2025, covering topics in Alternative Health, Health & Fitness.
We Are Well with Dr. Amy is currently dormant with new episodes weekly. Average episode length is 12m.
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