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Recent Episodes
S1E21 The Space Between Seasons
An honest conversation about what stayed with us, what surprised us, and what we're taking into Season 2.This week we're doing something a little different.Instead of diving into a new topic, the…
S1E20 Touch, Breath & Being Held
This episode of We Are Woman is a conversation about nervous system safety, human connection, and the deeper role of touch in FBR Breathwork.Today, Mel and Sara explore touch, both within FBR…
S1E19 Creating Ourselves Through Relationship
In this episode of We Are Woman, Bec sits down with Mishae Bailitis, a psychotherapist with a Master's in Gestalt Psychotherapy, trained in sensorimotor psychotherapy and the Gottman couples therapy…
S1E18 The Good Girl
There’s a version of womanhood many of us learned very early in life — the good girl. The one who is polite, responsible, helpful, and easy to be around. The one who tries to get things right,…
S1E17 Love Letters to The Universe
This conversation with Vanessa Forbes moves beyond music as something we simply listen to… and into music as something we feel, something that meets us, and something that can open parts of us we may…
S1E16 Relaxed Intensity with Dan Kurlapski
In this conversation, we sit down with Dan Kurlapski, co-founder of Breathwork Byron and, Yes& Conscious Leadership. Dan’s work is grounded in a deep belief in thriving humans, in our capacity to…
S1E15 The Return of the Sisterhood
In this episode of We Are Woman, we explore the idea of sisterhood and what becomes possible when women support one another instead of feeling like we are competing. Through conversation and gentle…
S1E14 Where Nourishment Becomes Safety
Food has become confusing.We’re constantly being told what to eat, what to avoid, and how to optimise our health, yet many of us feel more disconnected than ever. In this episode, we sit down with…
S1E13 The Beauty of Burning: Where Shadow Meets Rebirth
In this week’s episode, we explore what shadow death really is. A deeply human process of shedding. The seasons where something that once fit no longer does. The identities, roles, and ways of…
S1E12 Follow The Whispers
This week’s conversation feels like a return to something ancient, familiar, and deeply needed. A space where women gather in honesty, in reflection, and in remembrance. Where stories are shared as…
S1E11 The Language of Our Body
In this episode of We Are Woman, we slow things down and explore the practice that quietly underpins so much of what we speak about here — Facilitated Breath Repatterning. We share what this work is,…
S1E10 The Nervous System and the Lost Art of Real Rest
In this week’s episode, we explore the nervous system as the quiet system shaping our energy, pace, and experience of the world each day. There’s so much content out there on the “nervous system” but…
S1E9 Breath, Integrity & the FBR Lineage
In this episode, Sara sits down with Edward, the founder of FBR Breathwork and the teacher who has guided each of us on our practitioner path. Together they open a thoughtful and spacious…
S1E8 Listening Before the Body Has to Shout
Strength can look beautiful and unwavering from the outside. Capable. Composed. The one who holds it all together. In this episode, Mel opens the space to explore her story beneath that strength. The…
S1E7 Feminine Leadership
Leadership is often thought of as something we step into, but rarely as something we return to. Yet women lead. We always have. Often in ways that go unnamed, unseen, or unrecognised by traditional…
S1E6 From Runway to Remembrance
In this episode, we open the space for Sara’s story and meet her in the places that shaped her. It is an invitation to meet the human behind the voice of this space, and to understand what has…
Power Restored
In this episode of We Are Woman, we slow power right down and ask a different question: what is power, really? Not the performative kind, and not dominance, confidence, or control, but the kind you…
What Can I Learn From This?
This week on We Are Woman, we sat with Bec, founder of The Sharp Mind and a Strategic Psychotherapist who works in partnership with your nervous system. Using transformative modalities including…
S1E3 Where Authenticity Meets Belonging
Authenticity isn’t something we do alone. It’s something we practice in relationship. In the moments we’re seen, challenged, mirrored, and held.In this episode, we explore the dance between…
S1E2 The End of Holding it All Together
What if the safety you’ve been chasing externally… was never going to land?In The End of Holding It All Together, we explore safety as a lived, embodied experience. We discuss how control can…
Frequently Asked Questions
We Are Woman has published 21 episodes since January 2026, covering topics in Alternative Health, Health & Fitness.
We Are Woman is currently highly active with new episodes weekly. Average episode length is 1h 4m.
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